Grooming is a term associated with

What steps should one take to build confidence?

Which of the following is a quality of a self-confident person?

What is the best way to start our day positively?

Rahul gets feedback on his project work from his class teacher. Which of these options demonstrates positive attitude in this situation?

What can you do to get rid of negative thoughts or feelings?

Do you think people living in hill stations can skip taking a bath for many days?

Radha wants to grow her hair and she applies a lot of hair oil. She does not wash her hair for days and sometimes it smells bad too. What would be your suggestion to her?

Dressing and grooming are important because they help us to look_____________________.

The following image is an example of _____ shirt.

The following image is an example of _____ T-shirt.

Self-management, also known as _________, is the ability to effectively control one’s emotions, behavior and thoughts.

Self management is also useful in:

_____________ term is also referred to self management.

In self – management skills you can improve yourself in various skills like __________.

When you are under __________ for a prolonged period of time, it can cause health problems and mental troubles as well.

Our emotional, mental, physical, and social responses to perceived demands or threats are referred to as__________.

Stress can be defined as our mental , emotional, physical and social reaction to any perceived demands or threats. These demands or threats are called ___________.

What is the reason for stress?

__________ management helps to balance between life, work, relationships, relaxation and fun.

How can we manage stress?

What are the stress management techniques?

If you can become a calm and relaxed person, you will have the ability to work independently, which means.

How many types of skills are there in emotional intelligence?

What are the steps to manage emotional intelligence?

Analyzing your ________ and ________ helps you to attain success in life.

How can you identify your strength?

How can you identify your weaknesses?

Identifying strengths

Identifying weaknesses

If you are aware of your own values, likes, dislikes, strengths, and shortcomings as an individual. It denotes the fact that you are ____________.

A person’s _____________ is an acquired or natural ability that allows them to execute a specific job or task with a high level of proficiency.

________, often known as ‘areas for improvement’, refers to the things we don’t do well or aren’t very good at.

_________ helps to achieve our goals, feel happy and improve our quality of life.

What are the different types of motivation?

What are the qualities of self-motivated people?

What makes you complete work or studies without others cheering you?

Ravi works hard to get the best student award at the end of year. What type of motivation is this?

_________ is all about finding and listing your goals and then planning on how to achieve them.

What are the smart methods to set goals in self – management skills?

______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.

______________ is the ability to plan and control how you spend the hours of your day well and do all that you want to do.

What different examples of time management?

Self-management is also referred to as __________.

_________ is the ability to control one’s emotions, thoughts, and behavior effectively in different situations.

People with strong ___________ skills are better in doing certain things better than others.

Employers too strongly prefer people with good self-management skills.

To perform well at work and in life in general, you must be able to manage and improve __________ skills.

Gathering insights on your personality, work-specific proficiencies, and knowing about your situation-handling skills is called ________.

If you have been assigned a task by a teacher; ensure you take complete ownership. Even if you are unable to complete the task on time, you must report it and then correct it. This skill is known as __________.

Sumit is making his timetable and following it diligently as well as he is removing the waste and redundancy from work. This skill is known as

Stay current with best practices and read up on new information always. Prepare yourself for new changes, so that you can transition seamlessly. This skill is known as __________

Stress can be defined as our _______________ reaction to any perceived demands or threats.

______ are the reason for stress?

Which of the following is not a stressor?

________ is one of the important reasons for low productivity in all stages of life.

Stress drains one’s _____ and impedes the day-to-day work and peace of mind.

Stress can be a ______ stress, if taken in the right sense, and may help in achieving effective outcomes.

A _____ stress that makes a person worrisome, less productive, and may lead to various psychosomatic disorders too.

Stress has always had a bad effect.

Ravi was extremely excited to break the good news to his mother of his winning the highest amount of scholarship. This is an example of ________.

________ Management refers to focusing human efforts on maintaining a healthy body and mind capable of better withstanding stressful situations.

________ stress is an unavoidable part of one’s life.

_________ stress leads to anxiety and sorrow resulting in ill status of mental and physical health

Which of the following is/are known as Stress Casual Agents’?

The ultimate goal of Stress Management is to strike a balance between life, work, relationships, relaxation and _____.

In the ABC of stress management, A stands for _____.

In the ABC of stress management, B stands for _____.

In the ABC of stress management, C stands for ___________.

Identify the Stress Casual Agent’s. Students can be left overwhelmed if they are unable to handle their assignment submission deadlines and examinations grades.

Identify the Stress Casual Agents. High expectations from self can leave one with chronic anxiety and stress, thus leading to _________ stress.

Identify the Stress Casual Agents. As children grow up, they may seek more independence, may become critically conscious of their looks and have to cope up with hormonal changes.

Identify the Stress Casual Agent’s. Issues related to general well-being and health of an individual can lead to low self-esteem and cause stress.

Identify the Stress Casual Agent’s. Discord amongst family members, peer pressure for doing things that children would generally avoid, maintaining balance in relationships amongst friends, and status show off may lead to stress at times. This leading to ________ stress.

Which of the following is NOT a physical sign of stress?

Managing stress is about making a plan to be able to cope effectively with daily pressures. Always keep in mind the ABC of stress management. The acronym ABC stands for _________.

It refers to focusing human efforts for maintaining a healthy body and mind capable of better withstanding stressful situations.

Imagined, unreal threats affect us ________.

Find the odd stress symptom of the following.

Find the odd stress symptom of the following.

Impact of stress depends on _________.

Sonika gets up at 6 am and goes to her hobby classes. Then she comes back home and finishes her homework before going to school. She does all work by herself. No one tells her to do so. This is called ___________.

Ravi is suffering from insomnia due to noisy marketplace in his neighborhood. What remedy do you suggest him?