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WorksheetsHealth Triangle and Well-being Quiz
Total questions: 65
Worksheet time: 33mins
What are the three sides of the Health Triangle?
Mental, Social, Emotional
Physical, Emotional, Social
Mental, Physical, Social
Physical, Mental, Spiritual
What does it mean to be healthy?
Having lots of friends
Being skinny
Having a balance of mental, physical, and social health
Eating vegetables
The key to a healthy lifestyle is:
Lots of exercise
Eating fast food in moderation
Sleeping all day
Balance in all areas of health
True or False: All sides of the Health Triangle are connected.
True
False
If one side of the Health Triangle suffers, the others will...
Stay the same
Grow stronger
Suffer as well
Disappear
What shape is used to represent the three areas of health?
Circle
Square
Triangle
Pyramid
Which of the following is NOT part of the health triangle?
Physical Health
Mental Health
Financial Health
Social Health
Word Association: "Balance" relates most to...
Ignoring emotions
Health Triangle
Watching TV
Junk food
Fill in the blank: A (a) health triangle leads to a healthier lifestyle.
If you are feeling great physically, but are lonely and sad, which side of your triangle is suffering?
Mental
Social
Physical
None
Which of the following is a sign of good physical health?
Poor sleep
Eating balanced meals
Skipping exercise
Ignoring your hygiene
True or False: Getting enough sleep is part of physical health.
True
False
Physical health includes:
Mental exercises
Reading books
Doctor visits
Making friends
Fill in the blank: Physical health is the total care of your (a) .
What is one way to improve physical health?
Arguing with friends
Exercising regularly
Ignoring feelings
Staying indoors all day
Which of these is NOT a part of physical health?
Good hygiene
Drug use
Regular sleep
Healthy diet
Fill in the blank: Physical health includes practicing good (a) .
Which habit helps improve physical health?
Smoking
Drinking water
Avoiding exercise
Not sleeping
True or False: Physical health doesn’t affect the rest of the health triangle.
True
False
Word Association: “Balanced Diet” is most related to...
Social Health
Mental Health
Physical Health
Financial Health
If someone is always tired and eats poorly, which area of their health is most affected?
Mental
Social
Physical
All of them
Going to the doctor regularly is a sign of good _______ health.
Mental
Physical
Social
Emotional
Which of these can weaken your physical health?
Exercise
Alcohol and drugs
Showering
Healthy eating
How many hours of sleep is generally recommended for teens?
2–4
5–6
7–9
10–12
Fill in the blank: A physically healthy person usually has high levels of (a) .
Mental health includes:
Physical strength
Positive self-esteem
Hygiene
Eating well
True or False: Mental health is only about intelligence.
True
False
Which of the following shows good mental health?
Avoiding problems
Expressing emotions in a healthy way
Yelling when upset
Never asking for help
Word Association: “Stress Management” connects with...
Physical Health
Social Health
Mental Health
Muscle Strength
Fill in the blank: Mental health includes growing in (a) .
Someone who handles stress in a healthy way has good _______ health.
Mental
Physical
Social
None
True or False: Mental health is only important during tough times.
True
False
Which behavior supports mental health?
Avoiding emotions
Facing problems
Blaming others
Ignoring feelings
If a person feels good about who they are, which area of health is strong?
Mental
Social
Physical
None
What is a healthy way to deal with anger or sadness?
Bottle it up
Talk to someone
Yell or scream
Blame others
Which of the following hurts mental health?
Avoiding problems
Expressing emotions
Learning new things
Journaling
Scenario: Sam feels overwhelmed and talks to a teacher about it. Which health area is Sam caring for?
Physical
Social
Mental
None
Which of these is an example of mental growth?
Making a new friend
Sleeping early
Learning a new skill
Running a race
Mental health is mostly about how you...
Look
Feel and think
Act around friends
Sleep
A person with strong mental health is likely to:
Explode with anger
Cope with stress positively
Ignore feelings
Stay isolated
Social health is about:
Your body
Your emotions
Your relationships
Your eating habits
Which of these is a sign of good social health?
Fighting with friends
Having supportive people around you
Avoiding people
Not listening
True or False: Social health doesn’t affect your mental health.
True
False
Fill in the blank: Social health includes making and keeping good (a) .
Word Association: “Supportive” connects with...
Hygiene
Friends
Muscles
Emotions
Who is part of your social health?
Doctors
Family and friends
Teachers only
Yourself only
Which action supports social health?
Arguing constantly
Making friends
Skipping school
Yelling
Social health involves getting along with...
Your enemies
Other people
Yourself only
Animals only
Which situation shows poor social health?
Making new friends
Being supportive
Avoiding everyone
Respecting others
Scenario: Jordan has a disagreement with a friend but talks it out respectfully. What does this show?
Poor physical health
Weak mental health
Strong social health
None of the above
True or False: Having at least one supportive relationship is important for social health.
True
False
Which of the following helps build strong social health?
Ignoring others
Gossiping
Active listening
Arguing
Fill in the blank: Having (a) social experiences supports social health.
Who can help improve your social health?
Trusted friends and family
A snack
A long nap
Loud music
Good social health helps you...
Avoid emotions
Get stronger
Feel connected and supported
Sleep more
Scenario: Ava feels stressed from school. She skips sleep and avoids friends. Which triangle sides are affected?
Physical
Mental
Social
All three
Scenario: Marcus plays basketball, eats healthy, but never shares feelings. Which side is weak?
Social
Mental
Physical
None
Scenario: Lily has lots of friends but never exercises or sleeps well. Which side is suffering?
Physical
Mental
Social
Emotional
Fill in the blank: The three sides of the Health Triangle must stay (a) .
True or False: Only one side of the health triangle matters.
True
False
Scenario: You’re feeling stressed, so you stop exercising and avoid your friends. What’s happening?
Only physical health is affected
The whole triangle is out of balance
You’re getting healthier
You’re helping your mental health
Word Association: “Relationships” is most connected to...
Mental
Social
Physical
Spiritual
Word Association: “Confidence” is most connected to...
Mental
Physical
Social
Diet
Word Association: “Exercise” is most connected to...
Mental
Physical
Social
Stress
True or False: A healthy lifestyle is possible without balance.
True
False
