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WorksheetsPersonal Growth Plan
Total questions: 61
Worksheet time: 31mins
Fill in the blank: The ability to adjust to new conditions is called _________.
adaptability
fragility
stability
rigidity
Fill in the blank: The act of confidently stating your needs or opinions is known as _________.
assertion
hesitation
avoidance
submission
Fill in the blank: The willingness to accept change is referred to as _________.
change orientation
change resistance
change denial
change avoidance
Fill in the blank: Showing respect or courteous regard for others is called _________.
deference
arrogance
indifference
hostility
Fill in the blank: The ability to understand and manage your own emotions and those of others is called _________.
emotional intelligence
cognitive dissonance
social loafing
classical conditioning
Fill in the blank: The process of understanding oneself, including one's emotions and motivations, is known as _________.
intrapersonal
interpersonal
cognitive
behavioral
Fill in the blank: The quality of continuing steadily despite problems or difficulties is called _________.
persistence
hesitation
indifference
impatience
confusion
Which of the following is NOT listed as a Linked Core Ability in the Personal Growth Plan?
Apply critical thinking techniques
Build your capacity for life-long learning
Memorize historical dates
Take responsibility for your actions and choices
Which of the following is a Learning Objective in the Personal Growth Plan?
Define key words
Memorize multiplication tables
Write a poem
Draw a picture
One of the Linked Core Abilities is to ________ using verbal, non-verbal, visual, and written techniques.
Communicate
Calculate
Meditate
Negotiate
Fill in the blank: One of the Learning Objectives is to ________ between the 14 critical emotional skills.
Distinguish
Combine
Ignore
Memorize
Fill in the blank: One of the Learning Objectives is to ________ strategies for growth in emotional skill areas.
Develop
Ignore
Reduce
Delay
Fill in the blank: One of the Linked Core Abilities is to treat self and others with _________
respect
anger
jealousy
indifference
Fill in the blank: One of the Learning Objectives is to ________ the critical emotional skills to the five emotional skill dimensions.
Relate
Ignore
Separate
Reduce
Which of the following is a key word in the Personal Growth Plan?
Adaptability
Creativity
Punctuality
Generosity
Which of the following is a quality mentioned in the image as important for personal growth?
Communication
Laziness
Dishonesty
Procrastination
Fill in the blank: The Personal Growth Plan lesson is designed to help you develop a plan for ________ growth.
personal
financial
physical
academic
Emotional intelligence is important to personal growth because it:
helps individuals understand and manage their emotions
is unrelated to self-improvement
prevents any form of emotional response
focuses only on academic skills
Fill in the blank: Emotional intelligence is a learned ability to identify, experience, understand, and express human emotions in ______ and productive ways.
healthy
random
careless
destructive
Which of the following is a purpose of The Success Profiler?
Adapt to change
Memorize facts
Increase physical strength
Learn a new language
Which of the following is a purpose of The Success Profiler?
Develop leadership skills
Improve handwriting
Learn to cook
Build physical endurance
Which of the following is a purpose of The Success Profiler?
Enhance ability to learn
Increase speed reading
Improve artistic skills
Learn to play an instrument
Which of the following is a purpose of The Success Profiler?
Promote sensitivity/diversity
Improve computer skills
Learn a new sport
Build physical strength
Which of the following is a purpose of The Success Profiler?
Build teamwork skills
Learn to drive
Improve singing ability
Increase height
Which of the following is a purpose of The Success Profiler?
Prevent violent behavior
Learn to paint
Improve memory
Build muscle mass
What does the Self-Esteem scale indicate?
A self-perceived level of personal worth.
A measure of physical strength.
A test of mathematical ability.
A ranking of social status.
Which key emotional skill is described as the ability to be direct and honest in communicating with others without violating the rights of the other person?
Interpersonal Assertion
Emotional Withdrawal
Passive Aggression
Manipulation
What does the Interpersonal Awareness scale indicate?
An individual’s evaluation of his or her ability for appropriate social, emotional, and physical distance in verbal and non-verbal interactions with others.
A person’s ability to solve complex mathematical problems.
The extent to which an individual can memorize long passages.
An individual’s preference for working alone rather than in groups.
Which key emotional skill is a primary characteristic of a skilled communicator and involves sensing, understanding, and accepting another person’s thoughts, feelings, and behaviors?
Empathy
Apathy
Assertiveness
Impatience
What is the definition of 'assertion'?
The act of asserting; to state or declare positively.
A type of question used in mathematics.
A form of negative statement.
A synonym for hesitation.
What does the Drive Strength/Motivation scale indicate?
The Drive Strength/Motivation scale indicates motivation and goal-setting abilities. Drive strength shows an ability to marshal energy and motivation toward the accomplishment of personal goals.
It measures physical endurance and stamina in sports activities.
It assesses mathematical problem-solving skills.
It evaluates artistic creativity and expression.
What is the key ingredient of self-acceptance and positive self-regard according to the Decision Making scale?
The ability to make decisions is a key ingredient of self-acceptance and positive self-regard.
Having a high IQ is a key ingredient of self-acceptance and positive self-regard.
Physical appearance is a key ingredient of self-acceptance and positive self-regard.
Financial success is a key ingredient of self-acceptance and positive self-regard.
What does the Time Management scale assess?
The Time Management scale assesses ability to organize and use time to further individual and career goals. The ability to manage time is an ingredient in self-regard, sensitivity to needs, and perseverance in completing tasks.
The Time Management scale assesses mathematical ability and logical reasoning skills.
The Time Management scale assesses physical fitness and endurance levels.
The Time Management scale assesses artistic creativity and musical talent.
What does the Sales Orientation/Leadership scale indicate?
The Sales Orientation/Leadership scale indicates perceived skill in positively impacting and influencing the actions of other people. The ability to influence others in a positive way is an important aspect of leadership/sales.
It indicates the ability to memorize sales data quickly and efficiently.
It measures the technical knowledge of sales software and tools.
It reflects the capacity to work independently without interacting with others.
What does the Commitment Ethic scale indicate?
The Commitment Ethic scale indicates perceived skill in completing projects and job assignments dependably and successfully. Persons with strong commitment ethic are usually perceived as dependable and committed by others, are inner-directed, and persevere in completing projects regardless of difficulties encountered.
It measures a person's ability to work in teams and resolve conflicts effectively.
It assesses the level of technical expertise in a specific job role.
It indicates the degree of creativity and innovation in problem-solving.
What does the Stress Management scale assess?
The ability to manage physical health
Perceived skill in managing stress and anxiety
The degree of interpersonal aggression
The extent of healthy attitudes
Physical wellness is highly correlated to positive stress management and high self-esteem.
True
False
What does the Interpersonal Aggression (Anger Management) scale assess?
The extent of healthy living patterns
The degree to which communication styles violate, overpower, dominate, or discredit another person’s rights, thoughts, feelings, or behaviors
Perceived skill in managing stress
The ability to manage time
What is the definition of 'deference'? Fill in the blank: Deference is yielding or submitting to the judgment of a recognized superior out of ______ or reverence.
respect
fear
anger
ignorance
What does the 'change orientation' scale indicate? Fill in the blank: Change orientation is a scale that indicates the degree of ______ and readiness for change in the skills measured by the Personal Skills Map®.
motivation
experience
knowledge
communication
What does 'intrapersonal' mean? Fill in the blank: Intrapersonal means occurring within the individual ______ or self.
mind
group
community
family
What is the definition of 'adaptability'? Fill in the blank: Adaptability is the capability or willingness to ______.
adapt
ignore
complain
resist
Which of the following best describes Interpersonal Deference (Fear Management)?
The ability to adapt to new situations
The degree to which communication style is indirect, self-inhibiting, self-denying, and ineffectual for the accurate expression of thoughts, feelings, and behaviors
The motivation to change personal skills
The ability to make decisions quickly
A high score on the Personal Change Orientation scale indicates:
Satisfaction with current skills
Dissatisfaction with current skills and a strong conviction of the need to make personal changes
High adaptability
High empathy
Which of the following is NOT one of the Five Emotional Skill Dimensions listed on the Personal Skills Map®?
A) Empathy
B) Motivation
C) Adaptability
D) Commitment
Fill in the blank: The first skill dimension is ________ and includes the Self-Esteem emotional skill. This skill dimension is related to how you evaluate and accept yourself as a person.
Intrapersonal Skills
Interpersonal Skills
Adaptability Skills
Stress Management Skills
Fill in the blank: The second skill dimension is ________ and consists of the Assertion, Awareness, and Empathy emotional skills. This skill dimension is related to how you interact with others and how you tend to communicate in stressful situations.
Interpersonal Skills
Technical Skills
Cognitive Skills
Physical Skills
Fill in the blank: The third skill dimension is ________ and consists of the Drive Strength/Motivation, Decision Making, Time Management, Sales Orientation/Leadership, and Commitment Ethic emotional skills. This skill dimension focuses on skills that are important in effectively managing your daily environment and school demands.
Career/Life Skills
Interpersonal Skills
Academic Skills
Technical Skills
Fill in the blank: The fourth skill dimension is ________ and consists of the Stress Management and Physical Wellness emotional skills. This skill dimension is extremely important in both emotional and physical well-being.
Personal Wellness Skills
Interpersonal Communication Skills
Cognitive Development Skills
Social Awareness Skills
Fill in the blank: The fifth skill dimension is ________ and consists of the Interpersonal Aggression and Interpersonal Defence emotional skills. This skill dimension provides an indication of behaviors that negatively affect personal mental health and career effectiveness.
Problematic Behavior
Emotional Intelligence
Social Awareness
Self-Management
According to your Personal Skills Map results, what does a LOW score in Personal Change Orientation indicate?
Highly satisfied with existing skill levels and behavioral conduct. Confident, self-accepting and possessive of a profound and intense sense of personal strength and competence across a wide range of indicators.
Satisfied with current level of inner ability and strength in most critical areas. Aware of and actively addressing skill development needs.
Intensely conscious of skill deficiency in a number of areas crucial for personal success. Frequently ruminates and experiences anxiety over inability to function efficiently in many settings. Thoughts and feelings dominated by pessimism.
According to your Personal Skills Map results, what does a NORMAL score in Personal Change Orientation indicate?
Highly satisfied with existing skill levels and behavioral conduct. Confident, self-accepting and possessive of a profound and intense sense of personal strength and competence across a wide range of indicators.
Satisfied with current level of inner ability and strength in most critical areas. Aware of and actively addressing skill development needs.
Intensely conscious of skill deficiency in a number of areas crucial for personal success. Frequently ruminates and experiences anxiety over inability to function efficiently in many settings. Thoughts and feelings dominated by pessimism.
According to your Personal Skills Map results, what does a HIGH score in Personal Change Orientation indicate?
Highly satisfied with existing skill levels and behavioral conduct. Confident, self-accepting and possessive of a profound and intense sense of personal strength and competence across a wide range of indicators.
Satisfied with current level of inner ability and strength in most critical areas. Aware of and actively addressing skill development needs.
Intensely conscious of skill deficiency in a number of areas crucial for personal success. Frequently ruminates and experiences anxiety over inability to function efficiently in many settings. Thoughts and feelings dominated by pessimism.
Which of the following is an example of a personal skill you might want to improve and a way to work on it?
Improving time management by creating a daily schedule
Learning a new language by watching movies
Cooking by reading novels
Driving by playing video games
Emotional intelligence is defined as:
The ability to recognize, understand, and manage our own emotions and the emotions of others.
The capacity to solve complex mathematical problems quickly.
The skill of memorizing large amounts of information.
The ability to speak multiple languages fluently.
Physical wellness can affect your self-esteem by:
improving your confidence and self-image
making you less motivated
causing you to ignore your emotions
reducing your ability to set goals
The results from your Personal Skills Map® can help your personal growth by:
Identifying strengths and areas for improvement
Limiting your opportunities for development
Discouraging self-reflection and change
Preventing you from setting personal goals
Fill in the blank: Persistence is the action or fact of persisting; to continue to try even though something may be ________.
difficult
colorful
short
easy
Drill was important in America’s past and can impact your life today by:
teaching discipline and teamwork
increasing pollution
reducing communication
causing economic decline
Accurately performing stationary movements and specific steps during drill involves:
Following precise instructions and maintaining correct posture.
Moving randomly and ignoring commands.
Talking to others while performing movements.
Changing steps according to personal preference.
Various squad formations and marching steps are performed by:
Following specific commands and synchronized movements
Using random movements and commands
Allowing each member to choose their own steps
Ignoring formation and moving freely
