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Mr. Brad's Week 7 Assessment First Term

Total questions: 10

Worksheet time: 30mins

Name
Class
Date
1.

Which aspect of health focuses on maintaining bodily functions and processes at their peak?

a)

Physical Health

b)

Emotional Health

c)

Social Health

d)

Spiritual Health

2.

Spiritual health is best described as:

a)

Maintaining bodily functions at their peak

b)

Finding purpose, meaning, and inner peace

c)

Building strong social networks

d)

Managing stress and emotions

3.

Why is it important for schools to be involved in mental health support for teens? (DoK Level 3: Strategic Thinking)

a)

Because schools are responsible for all aspects of a teen's life

b)

Because early identification and support can help address mental health challenges before they worsen

c)

Because teachers are trained psychologists

d)

Because students spend less time at home

4.

Andy has been feeling depressed for the last three months. He cannot find an obvious reason for it. What shoukld he do?

a)

He should accept that he may be a sad person, some things you just can't change

b)

He should look for areas in his life that he is dissatisfied with and speak to a counselor.

c)

He should change his current lifestyle because clearly that is causing his depression.

d)

He should automatically check himself into a mental hospital.

5.

You are at the supermarket. Which strategy is best for choosing a brand of cereal to buy?

a)

Check the information in the ads

b)

Determine which brand is the cheapest

c)

Read the nutrition facts label

d)

All of the Above

6.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
7.

Which of the following is the fundamental dairy product, available as whole, skim, and flavored varieties?

a)

Cheese

b)

Yogurt

c)

Milk

d)

Butter

8.

Explain why dairy products are considered important in global culinary traditions. Use evidence from the text to support your answer.

a)

Because they offer nutritional benefits and are used in many recipes worldwide.

b)

Because they are only produced in one country.

c)

Because they are not used in any recipes.

d)

Because they are only used for decoration.

9.
Seafood is a type of protein.
a)
True
b)
False
c)
Maybe
10.

How many servings of protein do we need each day?

a)

3 servings or 2 1/2 cups

b)

2 servings or 5 ounces

c)

3 servings or 3 cups

d)

6 servings or 6 ounces