NEW
Font size
WorksheetsMeal Prepping and Nutrition Quiz
Total questions: 18
Worksheet time: 9mins
What is the main purpose of meal prepping for athletes?
To support strength, endurance, recovery, and focus
To spend more money on food
To avoid cooking
To eat more food
Which nutrient is primarily found in chicken breast?
Carbohydrates
Fiber
Protein
Potassium
What type of fats do tennis players like Serena Williams include in their diet?
Saturated fats
No fats
Trans fats
Healthy fats
What is a common breakfast for a high school track athlete?
Donuts and coffee
Eggs, whole grain toast, and fruit
Pancakes and syrup
Cereal and milk
Which food is known to prevent cramps and give quick energy?
Spinach
Bananas
Chicken breast
Brown rice
What is a potential negative effect of eating junk food regularly for athletes?
Improved performance
Weight loss
Increased energy
Fatigue and slower recovery
What is a benefit of meal prepping for working adults?
Skipping meals
Eating more candy
Saving money and reaching personal goals
Increased fast food consumption
Which nutrient in spinach helps boost the immune system?
Protein
Sodium
Iron
Carbohydrates
What is a common lunch for someone trying to lose weight?
Turkey lettuce wraps
Pasta with cream sauce
Fried chicken
Pizza
What is the effect of consuming soda or candy?
Builds muscle
Improves focus
Gives a quick energy spike but causes crashes later
Provides lasting energy
What is a common snack for high school athletes to stay energized?
Greek yogurt
Chips
Soda
Candy
What is the main carbohydrate source for basketball players like LeBron James?
Pasta
Potatoes
Brown rice or quinoa
White bread
What is a common recovery food for soccer players like Ronaldo?
Recovery shakes
Soda
Ice cream
Fried chicken
What is the main benefit of eating whole, natural foods?
They are cheaper
They help the body perform at its best
They taste better
They are more convenient
What is the main message about food in the text?
Food is just for pleasure
Food is fuel and should be eaten with intention
Food should be avoided
Food is not important
Which of the following is a healthy snack option for someone training for a marathon?
Soda
Potato chips
Candy bar
Granola bar with nuts
What is a key reason athletes include protein in their meals?
To add flavor to food
To provide quick energy spikes
To help build and repair muscles
To increase sugar intake
Which beverage is best for staying hydrated during intense exercise?
Energy drink
Water
Soda
Sports drink
