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WorksheetsHEALTH AND LIFESTYLE
Total questions: 20
Worksheet time: 10mins
What is the meaning of a healthy lifestyle?
Living without any diseases
Practices that maintain physical, mental, and social health
Only taking care of diet
Exercising every day
Which of the following is an example of balanced food?
Rice, fried chicken, vegetables, fruit
Instant noodles and carbonated drinks
Only white rice
Chocolate cake and sweet drinks
What is the importance of exercising regularly?
Makes us easily tired
Reduces body endurance
Increases fitness and heart health
Causes prolonged muscle pain
How many glasses of water are recommended to drink each day?
2–3 glasses
4–5 glasses
6–8 glasses
10–12 glasses
What is the safest action during a fire?
Hide under the table
Use the elevator to exit
Cover your nose with a wet cloth and exit via the stairs
Open the window and wait for help
The main cause of obesity is ...
Lack of sleep
Excessive calorie intake without sufficient physical activity
Drinking plenty of water
Exercising too often
What is the importance of vaccination?
To make the body more easily tired
To protect the body from infectious diseases
To replace hospital medicine
To increase appetite
When cycling, the main safety step is ...
Not wearing shoes
Wearing a helmet
Riding without hands
Racing on the road
What are the early signs of dehydration?
Feeling fresh and energetic
Dry mouth and dizziness
Excessive sweating
Breath smelling fragrant
What is the correct way to lift heavy objects?
Bending the body straight
Using only back muscles
Bending the knees and using leg strength
Pulling the object hard
What are good personal hygiene practices?
Washing hands before eating
Sharing towels with friends
Not bathing every day
Wearing dirty clothes
If you see exposed electrical wires, what is the best action?
Touching with wet hands
Leaving it alone
Reporting it to an adult or authority
Cutting the wire yourself
What are the preventive measures for road accidents?
Not wearing a seatbelt
Crossing the road without looking left and right
Obeying traffic lights
Playing on the road
Which organ is affected by smoking?
Liver
Lungs
Stomach
Skin
Why is enough sleep important for health?
To gain weight
To strengthen the immune system and restore energy
To reduce appetite
To avoid thirst
What are the correct preventive measures for COVID-19?
Not wearing a mask in crowded places
Washing hands frequently with soap
Sharing a water bottle with friends
Shaking hands with everyone
What is meant by mental health?
Physical ability only
State of emotional, mental, and behavioral well-being
No chronic diseases
Ability to lift heavy objects
Foods high in sugar can cause ...
Nearsightedness
Diabetes and tooth decay
Low blood pressure
Rapid hair growth
Which of the following is an example of first aid?
Ignoring a small wound
Wrapping a wound with a clean cloth
Letting bleeding continue
Touching a wound with dirty hands
What is meant by personal safety?
Not socializing with anyone
Taking steps to avoid danger and injury
Only relying on others for protection
Not leaving the house at all
