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WorksheetsHealth and Wellness SMC Review
Total questions: 24
Worksheet time: 14mins
A risk factor is something that decreases the likelihood of illness or injury.
True
False
Using reliable health information can help you make better decisions for your well-being.
True
False
Getting an annual exam, or “checkup,” is an example of preventive healthcare.
True
False
Which statement best describes the difference between health and wellness?
Health only refers to physical fitness, while wellness is about different types of exercise.
Health is a person’s overall condition, while wellness is actively making choices to improve health.
Health is something a person is born with, and wellness cannot be changed.
Health and wellness are the same thing.
Which type of health helps you cope with sadness or anxiety?
Physical
Mental/Emotional
Genetic
Environmental
What does the “T” in SMART goals stand for?
Timely
Tangible
Tough
Tiring
What can happen if one side of the health triangle is neglected?
The other two sides will automatically improve to make up for it.
The other two sides can also decrease, causing a person’s overall health to suffer.
Only physical health is affected, while social and mental/emotional health stay the same.
Neglecting one area has no impact on overall well-being.
Which part of the TRUST acronym checks how recently the information was written or updated?
Trackable
Reason
URL
Time
Which of the following is least likely to be a reliable source of health information?
cdc.gov
utsouthwestern.edu
heart.org
webmd.com
What is the main purpose of preventive healthcare?
To cure diseases after they occur.
To identify and address health issues before they become serious.
To only treat elderly people.
To avoid all medical professionals.
If you want to check if a health website is up-to-date, which part of TRUST should you use?
Trackable
Reason
URL
Time
Which of the following is a sign of positive peer influence?
Encouraging unhealthy habits.
Supporting friends in making good choices.
Pressuring friends to skip school.
Ignoring friends’ feelings.
Which of the following are parts of your total health? (Choose all that apply)
Physical Health
Muscular Health
Mental & Emotional Health
Gastrointestinal Health
Social Health
Which strategies help you show compassion to others? (Choose all that apply)
Listening without judgment
Making fun of mistakes
Offering to help someone in need
Encouraging someone who feels left out
Only thinking about yourself
Which of the following is an example of showing compassion?
Listening without judgment
Making fun of mistakes
Only thinking about yourself
Ignoring someone in need
Which of the following is a risk factor rather than a protective factor?
Having friends who do not engage in risky activities
Living in a neighborhood with a lot of gang violence
Managing stress in healthy ways
Eating a balanced diet
Which of the following is most likely to improve your mental & emotional health?
Ignoring symptoms of illness
Managing stress in healthy ways
Smoking cigarettes regularly
Making fun of other people's mistakes
Which of the following is a sign of social health?
Having supportive friends
Eating a balanced diet
Getting enough sleep
Managing stress
What is a benefit of encouraging someone who feels left out?
It shows compassion and supports social health.
It increases stress.
It is a risk factor.
It ignores their feelings.
Why is getting regular exercise important for your health?
It is a risk factor.
It helps maintain physical health.
It increases stress.
It encourages risky behavior.
What are some ways to take care of my physical health?
Clean our bodies daily
Exercise and eat healthy foods
Get plenty of rest
All the above
What are some ways to take care of my mental/emotional health?
Set daily and weekly goals
Be creative (draw, write, or sing).
Listen to music
All the above
What are some ways to take care of my social health?
Spend time with your family
Have conversations with your family or friends
Play games together
All the above
