WorksheetsPhysical Activity
Total questions: 40
Worksheet time: 22mins
What is physical activity?
Any movement that makes the body use extra energy
It helps build strong bones and muscles
Improves sleep, concentration, self-confidence, and relieves stress
Movements that you stay in place or hold
How does physical activity benefit physical health?
it helps build strong bones and muscles, and strengthen the heart and lungs
Improves sleep and concentration
Strength, flexibility and endurance
any movement that makes the body use extra energy
What are the mental health benefits of physical activity?
It help build strong bones and muscles
are continuous active movements
they include daily routines like walking or doing chores
Improve sleep, concentration, self-confidence, and relieves stress
How can physical activity enhance social health?
Strength muscles and bones
It provides opportunities to make new friends and practice conflict resolution through sports
the ability to stick with a task or activity for a long period of time
Improves sleep and self-confidence
How much physical activity do teens need daily according to CDC guidelines?
60 minutes every day
45 minutes a day
60 minutes a week
30 minutes a day
What is physical fitness?
planned physical activity done regularly to build or maintain one's fitness
the ability to handle the physical demands of everyday life without becoming overly tired
the ability to stick with a task or activity for a long period of time
high knee, arm circles, leg swings
What are the three main elements of physical fitness?
sports, running, stretching
strength, flexibility, sports
flexibility, endurance, sports
strength, endurance, and flexibility
What is muscular endurance?
push-ups
the ability of a muscle to repeatedly use force over a period of time
curl-ups
the maximum weight you can lift or the most force you can exert at one time
How can you improve cardiovascular endurance?
Through activities like running, swimming, and playing team sports
movements that you stay in place for or hold
it helps build strong bones and muscles
Static stretching
What is muscular strength?
the ability of a muscle to repeatedly use force over a period of time
push-ups
the maximum weight you can lift or the most force you can exert at one time
curl-ups
Why is flexibility important?
movement that you stay in place or hold
It allows for better movement and prevents injuries
static stretching
hamstring or quad stretch
What activities help improve flexibility?
dynamic movements
yoga and stretching
any movements that make the body use extra energy
helps prevent injuries
What is the purpose of a warm-up
5-10 minutes
the feeling of stability and control
to prepare the muscles for activity and prevent injury
three times per week
What should a cool-down include?
dynamic movements
running and jump roping
5-10 minutes
gentle exercise that allow the body to adjust after a workout
How can lifestyle activities contribute to physical fitness?
they include daily routine like walking or doing chores that keep you active throughout the day
the feeling of stability and control
the ability of a muscle to repeatedly use force over a period of time
dynamic movements
What is the common test to measure cardiovascular endurance?
pacer
curl-ups
mile
push-ups
How is muscular strength typically measured?
push-ups
curl ups
pacer
sit and reach
what is the common test for measuring muscular endurance?
sit-ups
pacer
curl ups and sit-ups
sit and reach
What are some things to consider when choosing physical activities
person interests
requirements (equipment, teammates)
time/place
warm-up
What does the F in the F.I.T.T principle stand for?
Frequency
Find
Fitness
Favorite
What does the I in the F.I.T.T principle stand for?
Index
Identity
Intensity
Identify
What does the first T in the F.I.T.T principle stand for?
Time
Type
Temperature
Treatment
What does the second T in the F.I.T.T principle stand for?
Time
Type
Temperature
Treatment
What type of exercises should be done in warm-ups?
frequency
Static Stretches
hamstring/quad stretch
dynamic movements
What are dynamic movements?
are continuous movements
movements that you stay in place for or hold
triceps or hamstring stretch
static stretching
What are static stretches?
dynamic movements
movements that you stay in place for or hold
continuous movements
any movements that makes you use extra energy
How is flexibility typically measured?
sit and reach
pacer
curl-ups
push-ups
What can you do before physical activity to prevent injuries?
cool down
warm-up
curl-ups
sit and reach
How long should warm-ups and cool-downs last
two to five minutes
ten to fifteen minutes
one minute
five to ten minutes
What method is used to safely increase aspects of your workout without injuring yourself?
the safety method
the F.I.T.T principle
the intensity method
the frequency method
What is stamina?
any movement that makes the body use extra energy
the ability to stick with a task or activity for a long period of time
the feeling of stability and control
continuous movements
What are examples of dynamic movements
high knees
jumping rope
arm circles
hamstring stretch
What are examples of static stretches?
triceps stretch
leg swings
quad stretch
hamstring stretch
What is exercise?
any movement that makes the body use extra energy
the ability to stick with a task or activity for a long period of time
continous movements
planned physical activity done regularly to build or maintain one's fitness
What is balance?
the feeling of stability and control
the smooth and effective working together of your muscles and bones
gentle exercise that allows the body to adjust after a work
the ability to stick with a task or activity for a long period of time
What is the recommended amount of time per week teens should participate in vigorous activity?
four times per week
two times per week
three times per week
five times per week
What is coordination?
the feeling of stability and control
the smooth and effective working together of your muscles and bones
curls-up and sit ups
gentle exercise that allow the body to adjust after a workout
Examples of moderate to vigorous activity are
soccer
swimming
jumping rope
walking
When working to improve muscular endurance it is best to have_______reps and_______ weights
low, low
high, low
low, high
high, high
What are the fitness components?
muscular endurance
muscular strength
cardiovascular endurance
flexibility
