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WorksheetsStress Management and Wellness Quiz
Total questions: 20
Worksheet time: 10mins
Which of the following best describes social support?
Having a large number of social media followers
Building relationships that provide emotional and practical help
Spending time alone to reflect on personal goals
Competing with peers to improve self-esteem
Volunteering can help reduce stress because it:
Distracts you from responsibilities
Promotes a sense of purpose and community connection
Increases physical strain and mental fatigue
Decreases opportunities for social interaction
Which communication skill is most helpful for managing stress?
Interrupting to make your point
Avoiding eye contact during conversations
Active listening and expressing needs clearly
Speaking as quickly as possible
Exercise helps relieve stress by:
Increasing fatigue and lowering mood
Reducing endorphin production
Improving mood and reducing tension
Increasing cortisol levels
Poor nutrition can make stress worse because it:
Provides extra energy for coping
Increases mood stability
Disrupts sleep and lowers concentration
Strengthens immune function
A balanced diet for stress management includes:
High sugar and caffeine intake
Processed foods for quick energy
Whole grains, fruits, vegetables, and lean proteins
Skipping meals to save time
Effective time management reduces stress by:
Encouraging procrastination
Creating structure and prioritizing important tasks
Ignoring responsibilities until the last minute
Overloading the schedule
Which is an example of cultivating spiritual wellness?
Spending time reflecting, meditating, or practicing gratitude
Avoiding all discussions about beliefs
Setting unrealistic expectations for oneself
Ignoring inner values and purpose
Journaling helps manage stress by:
Repressing emotions
Organizing thoughts and processing emotions
Increasing anxiety
Encouraging negative self-talk
Thinking and acting constructively means:
Focusing only on what went wrong
Avoiding all challenges
Taking positive steps and reframing problems
Ignoring emotions completely
Which of the following is a relaxation or body technique?
Caffeine consumption
Deep breathing or progressive muscle relaxation
Excessive exercise
Skipping meals
The “fight or flight” response can be managed by:
Practicing relaxation techniques
Ignoring physical symptoms of stress
Increasing workload
Avoiding sleep
Counterproductive coping strategies include:
Time management and meditation
Journaling and exercise
Alcohol use and avoidance
Communication and volunteering
Which of the following is a healthy communication strategy during stress?
Using “I” statements to express feelings
Blaming others
Shouting to release tension
Avoiding discussions
A person who relies heavily on caffeine and little sleep to complete tasks is:
Using effective time management
Demonstrating counterproductive coping
Practicing relaxation
Managing stress well
Which of the following describes the benefit of social support?
It isolates people from others.
It increases emotional resilience.
It encourages negative coping habits.
It limits opportunities for growth.
Volunteering improves stress levels because it:
Increases competition and self-focus
Strengthens social connections and self-worth
Creates more obligations
Adds pressure to succeed
Which of the following is NOT a relaxation technique?
Yoga
Deep breathing
Progressive muscle relaxation
Overeating
When managing stress, constructive thinking involves:
Blaming yourself for stressors
Recognizing problems but focusing on solutions
Ignoring stressful situations
Assuming failure is inevitable
A common physical sign of stress that can be reduced by body relaxation techniques is:
Muscle tension
Increased energy
Improved digestion
Clearer focus
