WorksheetsUnit 2 Nutrition
Total questions: 30
Worksheet time: 16mins
The Eatwell Guide is made up of how many food groups?
4
5
6
7
According to the Eatwell Guide, which food group should make up the largest proportion of your diet?
Oils and spreads
Fruit and vegetables
Dairy and alternatives
Beans, pulses, fish, eggs, meat and other proteins
What is the main purpose of the Eatwell Guide?
To provide guidance on balanced eating
To promote fast food consumption
To recommend daily exercise routines
To list all available foods
Which is a macronutrient
Protein
Vegetables
Vitamins
Minerals
Which of the following is considered a micronutrient?
Vitamin C
Carbohydrate
Protein
Fat
According to the Eatwell Guide, which food group should be eaten in small amounts?
Fruit and vegetables
Oils and spreads
Starchy carbohydrates
Dairy and alternatives
What macronutrient keeps the body warm and provides energy
Carbohydrates
Fats
Protein
What is the primary function of protein in the body?
To increase hydration
To supply vitamins
To build and repair tissues
To provide insulation
Which nutrient is classified as a micronutrient?
Carbohydrate
Fat
Vitamin D
Protein
What vitamin helps Iron to absorb into the body?
Vitamin A
Vitamin D
Vitamin C
Vitamin B
Which of the following is a source of dietary fibre?
Cheese
Butter
Brown rice
White bread
Which nutrient is essential for strong bones and teeth?
Protein
Iron
Calcium
Vitamin C
What helps your digestion system and prevents constipation
Vitamin B
Fibre
Magnesium
Calcium
Which food group is a good source of complex carbohydrates according to the Eatwell Guide?
Starchy foods like potatoes, bread, rice and pasta
Oils and spreads
Fruit and vegetables
Dairy and alternatives
Which mineral is important for carrying oxygen in the blood?
Magnesium
Iron
Calcium
Potassium
Which is a good source of potassium
Bread
Bananas
Cheese
Red meat
Which vitamin is important for maintaining healthy vision?
Vitamin A
Vitamin D
Vitamin C
Vitamin B
According to the Eatwell Guide, which food group provides calcium and protein?
Dairy and alternatives
Starchy carbohydrates
Fruit and vegetables
Oils and spreads
Omega 3 fats are found in oily fish, are they saturated or unsaturated fat?
Saturated
Unsaturated
Which vitamin is mainly obtained from sunlight exposure?
Vitamin C
Vitamin B12
Vitamin D
Vitamin A
What is the main function of carbohydrates in the diet?
To help absorb minerals
To maintain vision
To provide energy
To build muscle
True or false. Nuts contain the following nutrients- Unsaturated fats, Fibre and HBV protein
True
False
Which vitamin is essential for the absorption of calcium in the body?
Vitamin C
Vitamin B12
Vitamin A
Vitamin D
Which vitamins are water soluble?
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Which food group in the Eatwell Guide is a good source of dietary fibre?
Meat and fish
Dairy and alternatives
Fruit and vegetables
Oils and spreads
According to the Eatwell Guide, which nutrient is mainly provided by starchy carbohydrates?
Fibre
Vitamin D
Energy
Protein
Stress in Adolescence can lead to........
Rickets
Anaemia
Eating disorders
What vitamin keeps the brain healthy and helps to prevent memory loss
Vitamin A
Vitamin B
Vitamin D
Which mineral is necessary for healthy nerve and muscle function?
Calcium
Iron
Potassium
Vitamin C
Which of the following foods is a good source of HBV protein?
Beans
Soya beans
Beef
Eggs
