WorksheetsUnderstanding Heart Disease Risks and Prevention
Total questions: 10
Worksheet time: 5mins
Which of the following is considered a major risk factor for developing cardiovascular heart disease?
Regular physical activity
High blood pressure
Eating plenty of fruit and vegetables
Maintaining a healthy weight
Which dietary habit is most likely to increase your risk of heart disease?
Consuming wholegrain bread
Eating oily fish twice a week
Eating foods high in saturated fat
Drinking water instead of sugary drinks
Which type of fat should be limited in the diet to reduce the risk of heart disease?
Unsaturated fat
Saturated fat
Omega-3 fatty acids
Polyunsaturated fat
Which of the following is a preventive measure for maintaining heart health?
Smoking regularly
Managing stress effectively
Consuming excessive salt
Leading a sedentary lifestyle
Which of the following foods is best for heart health?
Fried chicken
Wholegrain oats
Sausages
Cream cakes
Which of the following statements about cholesterol is TRUE?
All cholesterol is bad for your heart
High levels of LDL cholesterol increase heart disease risk
HDL cholesterol increases the risk of heart disease
Cholesterol has no effect on heart health
Which of the following is a common symptom of heart disease that should not be ignored?
Occasional hiccups
Persistent chest pain
Sneezing
Mild itching
Which lifestyle change can most effectively lower your risk of heart disease?
Skipping breakfast regularly
Eating more processed meats
Increasing daily physical activity
Consuming more sugary drinks
What is the recommended dietary approach to help maintain healthy blood pressure for heart health?
Following a diet rich in fruits and vegetables
Eating a diet high in salt
Consuming mostly red meat
Drinking energy drinks daily
Which of the following is LEAST likely to contribute to heart disease?
Smoking tobacco
Managing weight through regular exercise
Consuming trans fats
Having high blood pressure
