WorksheetsEduqas Hosp Unit 2 - Nutrition
Total questions: 15
Worksheet time: 8mins
What are the two types of carbohydrates mentioned in the document?
Starch and Fiber
Starch and Sugar
Sugar and Fiber
Fiber and Protein
Which of the following is an example of a food item containing saturated fat?
Avocados
Butter
Sunflower oil
Olive oil
What is the main function of protein in the body?
Insulating the body
Providing energy
Growth and repair
Supporting vision
Which vitamin helps the body absorb calcium during digestion?
Vitamin A
Vitamin C
Vitamin D
Vitamin B group
What is an example of a food item with high biological value protein?
Nuts
Pulses
Eggs
Cereals
Which mineral is needed for strengthening teeth and bones?
Iron
Calcium
Sodium
Potassium
What is the role of dietary fibre (NSP) in the body?
Provides energy
Helps digestion and prevents constipation
Supports vision
Strengthens bones
Which vitamin helps absorb iron in the body during digestion?
Vitamin A
Vitamin C
Vitamin D
Vitamin B group
What is an example of a food item containing unsaturated fat?
Lard
Cheese
Avocados
Butter
Which mineral helps convert food into energy?
Calcium
Magnesium
Iron
Sodium
What is the main function of fat in the body?
Growth and repair
Insulating the body and providing energy
Supporting vision
Strengthening bones
Which vitamin helps to create red blood cells?
Vitamin A
Vitamin C
Vitamin D
Vitamin B group
What is an example of a food item with low biological value protein?
Meat
Fish
Nuts
Eggs
Which mineral helps the heart muscle to work correctly?
Calcium
Potassium
Iron
Sodium
What is the importance of water in the diet according to the document?
Provides energy
Supports vision
Helps control body temperature and prevents dehydration
Strengthens bones
