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PE AND HEALTH 7

Total questions: 40

Worksheet time: 40mins

Name
Class
Date
1.

What is the primary role of the family in managing adolescents' health concerns?

a)

To provide financial support only

b)

To serve as a source of emotional support and guidance

c)

To impose strict rules without explanation

d)

To ignore health issues until they escalate

2.

How can families contribute to healthy lifestyle choices for adolescents?

a)

By allowing complete independence

b)

By modeling healthy behaviors and discussing their importance

c)

By restricting all forms of physical activity

d)

By focusing solely on academic success

3.

Which of the following is a common health concern that families should address with adolescents?

a)

Sleep patterns

b)

Fashion trends

c)

Social media preferences

d)

Video game choices

4.

In the context of family health management, which strategy is most effective for open communication?

a)

Using authoritarian approaches

b)

Encouraging active listening and empathy

c)

Dismissing adolescent concerns

d)

Keeping discussions superficial

5.

What is a crucial factor in building a supportive family environment for adolescents?

a)

High academic pressure

b)

Consistent criticism

c)

Unconditional love and acceptance

d)

Strict adherence to family traditions

6.

When a conflict arises in the family, what is the first step in effective conflict resolution?

a)

Assigning blame

b)

Ignoring the issue

c)

Identifying the root cause of the conflict

d)

Yelling to express feelings

7.

Which of the following strategies can help prevent conflicts within the family?

a)

Establishing clear communication channels

b)

Keeping secrets from each other

c)

Focusing only on negative behaviors

d)

Avoiding discussions about feelings

8.

How can parents model effective conflict resolution for their adolescents?

a)

By always being right

b)

By demonstrating negotiation and compromise skills

c)

By avoiding conflicts entirely

d)

By arguing loudly in front of them

9.

What role does active listening play in managing family conflicts?

a)

It leads to misunderstandings.

b)

It helps in dismissing the other person's feelings.

c)

It fosters understanding and empathy.

d)

It is irrelevant to the resolution process.

10.

What is a healthy way for families to discuss difficult health topics with adolescents?

a)

By creating a judgment-free zone for open dialogue

b)

By using scare tactics

c)

By avoiding the conversation altogether

d)

By focusing on punishment for bad behavior

11.

How can setting family goals improve health management for adolescents?

a)

It can create unnecessary pressure.

b)

It provides a shared purpose and direction.

c)

It is only useful for academic success.

d)

It has no impact on health concerns.

12.

Which statement best reflects a positive approach to conflict management in families?

a)

Conflicts should be ignored to maintain peace.

b)

Every conflict should end in a winner and a loser.

c)

Conflicts can be opportunities for growth and understanding.

d)

Only parents' opinions matter in resolving conflicts.

13.

What is one of the key benefits of involving adolescents in family discussions about health?

a)

It allows parents to control the conversation.

b)

It empowers adolescents to take responsibility for their health.

c)

It leads to more disagreements.

d)

It makes health issues seem less important.

14.

Which of the following is an effective strategy for resolving conflicts with adolescents?

a)

Avoiding their perspective

b)

Blaming them for the conflict

c)

Collaboratively brainstorming solutions

d)

Threatening consequences for disagreements

15.

How can family rituals or traditions contribute to adolescent health management?

a)

They can create pressure to conform.

b)

They provide a sense of belonging and stability.

c)

They should be avoided to allow flexibility.

d)

They are only relevant to cultural identity

16.

Which of the following is an example of an invasion game?

a)

Badminton

b)

Soccer

c)

Golf

d)

Table Tennis

17.

What is the primary objective in invasion games?

a)

To prevent the opponent from hitting a target

b)

To score points by invading the opponent's territory

c)

To hit a ball over a net

d)

To complete a race as quickly as possible

18.

Which skill is most important in invasion games?

a)

Dribbling

b)

Jumping

c)

Hitting

d)

Serving

19.

In invasion games, what is the role of teamwork?

a)

It is not necessary.

b)

It ensures everyone gets a chance to play.

c)

It is essential for effective offense and defense.

d)

It is only important for the defense team.

20.

What is a common defensive strategy in invasion games?

a)

Staying close to your teammates

b)

Marking an opponent to prevent them from scoring

c)

Avoiding contact with the ball

d)

Passing the ball backward

21.

Engaging in physical activities together, such as ________, promotes teamwork and communication among family members.

a)

sports

b)

watching TV

c)

reading books

d)

cooking

22.

Participating in family sports encourages __________, helping to build trust and camaraderie.

a)

togetherness

b)

competition

c)

loneliness

d)

conflict

23.

Physical activities can create shared experiences, which lead to __________ memories that strengthen family bonds.

a)

Positive

b)

Negative

c)

Unforgettable

d)

Temporary

24.

Regular family exercise routines can improve __________, making it easier for family members to express their feelings and support each other.

a)

communication

b)

competition

c)

nutrition

d)

finances

25.

Outdoor activities like hiking can enhance appreciation for __________, allowing families to connect with nature while spending quality time together.

a)

nature

b)

technology

c)

cities

d)

television

26.

Establishing a routine for family workouts can foster a sense of __________, as everyone contributes to maintaining a healthy lifestyle.

a)

team sports

b)

competition

c)

individualism

d)

routine

27.

Physical activities that require collaboration, such as __________, help family members learn to rely on one another.

a)

team sports

b)

solo running

c)

reading books

d)

watching TV

28.

Engaging in friendly competition through games promotes __________, encouraging family members to cheer each other on and celebrate achievements.

a)

encouragement

b)

conflict

c)

isolation

d)

competition

29.

Family activities that involve movement, such as dancing or playing games, can help reduce __________, creating a more positive and relaxed environment at home.

a)

stress

b)

hunger

c)

noise

d)

temperature

30.

Ultimately, physical activities provide an opportunity for __________, enabling family members to bond over shared goals and challenges.

a)

connection

b)

competition

c)

conflict

d)

isolation

31.

The skill of moving the ball by bouncing it on the floor in basketball is called _____

a)

dribbling

b)

passing

c)

shooting

d)

blocking

32.

_____ is the ability to pass the ball accurately to a teammate during an invasion game.

a)

passing

b)

dribbling

c)

shooting

d)

tackling

33.

In soccer, controlling the ball with the feet is called _______.

a)

dribbling

b)

passing

c)

shooting

d)

heading

34.

The act of moving quickly to avoid opponents and maintain possession of the ball is known as _____?

a)

dodging

b)

passing

c)

shooting

d)

dribbling

35.

_____ is the skill used to aim and score points in basketball or netball.

a)

shooting

b)

dribbling

c)

passing

d)

defending

36.

The defensive skill of staying close to an opponent to prevent them from moving freely is called _______.

a)

marking

b)

dribbling

c)

passing

d)

shooting

37.

The ability to move quickly and change direction efficiently is known as _____ in invasion games.

a)

agility

b)

strength

c)

endurance

d)

balance

38.

_____ is the act of sending the ball or puck toward a teammate or goal with precision.

a)

passing

b)

dribbling

c)

blocking

d)

shooting

39.

To successfully steal the ball or intercept a pass, players must demonstrate good ______ skills.

a)

Defensive

b)

Shooting

c)

Dribbling

d)

Passing

40.

Working together and using each player's strengths during a game is an example of ______.

a)

Teamwork

b)

Competition

c)

Individualism

d)

Cheating