WorksheetsChapter 9 Study Guide - Section 9-1
Total questions: 56
Worksheet time: 30mins
What are the three main reasons you eat, according to the Chapter 9 Study Guide?
To lose weight, to avoid social gatherings, to increase stress.
To skip meals, to save money, to avoid cooking.
To follow a trend, to impress others, to avoid exercise.
To meet your nutritional needs, to satisfy your appetite, to supply your body with energy.
Define Hunger as described in the Chapter 9 Study Guide.
A desire to eat for pleasure rather than need.
A feeling of physical discomfort caused by your body’s need for nutrients. In born response. Body telling you to EAT.
A process of digesting food in the stomach.
A condition where the body has excess nutrients.
Define 'Appetite' as described in the Chapter 9 Study Guide.
Example: Learned, Ex: eat popcorn because you have learned to associate its aroma with a delicious taste. Make you eat when you are not even hungry
A desire for food that is based on emotional and other factors rather than nutritional need.
The physical need for food due to hunger.
A medical condition related to digestion.
A type of nutrient required by the body.
What is Basal Metabolic Rate (BMR)?
The rate at which your heart beats during exercise.
The amount of calories you burn while eating.
The rate at which you use energy when your body is at rest.
The speed at which your body digests food.
Which of the following factors affect Basal Metabolic Rate (BMR)?
Age
Muscle mass
Both A and B
Why do people with more muscle mass tend to have a higher BMR than those with less muscle mass?
Muscle burns more calories.
Muscle stores more fat.
Muscle increases water retention.
Muscle reduces oxygen consumption.
Personal factors that can influence your food choices, according to the Chapter 9 Study Guide. (2 Answers)
Time and Convenience, Friends and Media
Government policies and laws.
Seasonal food availability.
Personal preferences and cultural background.
Which of the following is included in the information on a food label? (more than one answer)
Nutrition facts
Nutrient and health claims
Daily Values
Exercise routines
Freshness Dates
According to the FDA, which of the following can be printed on a food label?
Free/Low
Light
Sweet
High
Excellent Source; May reduce your risk of heart disease
Health claims are statements that link use of the food to certain health risks or benefits.
True
False
Daily Values are recommendations that specify the amounts of certain nutrients that the average person should obtain each day.
True
False
Which of the following factors can affect the daily values needed by a person?
Age
Sex
Heredity
Activity Level
All of the above
Daily values are calculated for the average person that consumes a total of ______ calories a day.
2,000
1,000
1,500
2,500
The number of calories consumed must equal the number of calories burned is called what?
Energy balance
Metabolic rate
A person's weight is determined by which of the following factors? (PHYSICAL FACTORS)
(MORE THAN ONE ANSWER)
Skin Type
Level of activity
Food
Heredity
Body composition
Certain traits are inherited, meaning these traits appear regularly among ______ members.
family
school
city
team
What is Energy Balance?
The number of calories consumed must equal the number of calories burned
The number of calories burned must be less than calories consumed
The number of calories consumed must be more than calories burned
The number of calories burned must be more than calories consumed
Body Composition is a measure of how much body fat you have, as compared to ______ and bone.
skin
hair
water
muscle
Muscle weighs more than an equal amount of fat.
True
False
Body fat increases with age, while muscle mass ______.
decreases
increases
remains the same
doubles
What does Body Mass Index (BMI) measure?
A ratio of your muscle to your fat
A ratio of your weight to your height
A ratio of your age to your weight
A ratio of your calories consumed to calories burned
Obesity refers specifically to adults who have a BMI of ______ or higher.
25
30
40
35
Health risks associated with being underweight are:
High blood pressure and diabetes
Anemia, heart irregularities, and trouble regulating body temp.
Obesity and joint pain
Heart disease and stroke
Which of the following is NOT a sensible weight management practice?
Avoiding dangerous diet plans
Choosing nutritionally balanced meals and snacks
Getting regular exercise
Fad diets
It is important to keep a diary of your current eating habits because:
it helps you become aware of what and how much you eat
it makes you eat more unhealthy foods
it prevents you from drinking water
it guarantees weight gain
Plan helpful Strategies: Change your eating habits gradually. Why?
It makes you lose weight instantly.
It helps your body adjust more easily to new habits.
It guarantees you will never crave unhealthy foods.
It prevents you from ever feeling hungry.
Exercise: Your Weight-Loss program will be far more effective if you exercise. Why?
Because exercise helps burn more calories and boosts metabolism.
Because exercise makes you gain weight.
Because exercise reduces your energy levels.
Because exercise prevents you from losing fat.
Sensible Weight Gain: Choose nutrient-dense foods that are high in calories. Is this a recommended strategy for sensible weight gain?
True
False
Sensible Weight Gain: Don't increase your fat intake over what is recommended in the MyPlate plan. Is this a recommended strategy for sensible weight gain?
True
False
Sensible Weight Gain: Take bigger helpings of food than usual. Is this a recommended strategy for sensible weight gain?
True
False
While you are increasing your caloric intake, do not neglect exercise. Is this a recommended strategy for sensible weight gain?
True
False
Diabetes is a disease with dietary requirements that can help people manage their condition. Name one eating tip for diabetics.
Skip meals to lower blood sugar.
Eat only sugary foods to boost energy.
Avoid all carbohydrates completely.
Eat balanced meals and snacks on a regular schedule.
What do Vegans eat?
Vegans eat no food from any animal source.
Vegans eat only fish and eggs.
Vegans eat dairy products and honey.
Vegans eat chicken and seafood.
List one benefit of a vegetarian diet.
Increased risk of heart disease and high blood pressure.
Lower BMI, lower risk of heart disease, lower blood pressure, or lower risk of type 2 diabetes.
Greater likelihood of developing type 2 diabetes.
Higher cholesterol levels and increased risk of obesity.
What is the response by your immune system to proteins in certain foods called?
Food digestion.
Food intolerance.
Food allergy.
Food poisoning.
What is an inability to digest a particular food or food additive called?
(MILK MAKES NATHAN FART) that is an example of what?
Food intolerance.
Food allergy.
Food poisoning.
Food craving.
Why do athletes need to consume extra calories?
To reduce their metabolism.
To avoid gaining muscle.
To decrease their energy levels.
To fuel their higher level of physical activity.
What type of fluid is preferable for athletes to drink during competition?
Water
Soda
Energy drinks with high sugar
Fruit juice with added sugar
What is carbohydrate loading and why do athletes practice it before a competition?
Carbohydrate loading is the practice of greatly increasing carbohydrate intake and decreasing exercise on the days immediately before a competition. Athletes do this to make extra energy available to the muscles during the competition.
Carbohydrate loading is the practice of reducing carbohydrate intake and increasing protein intake before a competition to build muscle mass.
Carbohydrate loading is the process of drinking large amounts of water to stay hydrated before a competition.
Carbohydrate loading is the practice of fasting before a competition to improve endurance.
For marathon runners or other endurance athletes, carbohydrate loading may help supply needed energy.
True
False
For the average athlete, carbohydrate loading is probably unnecessary.
True
False
People who have more muscle mass tend to have a higher BMR than those with less muscle mass, why?
Muscle burns more calories.
Younger people tend of to have a higher BMR than older people, why?
Younger people have a higher BMR than older people due to higher muscle mass and activity levels.
Can be found on the label and tells what % of each item can be found in one SERVING. True or False
True
False
Daily Value
What are other factors that affect how much a person needs of a nutrients are what?
Age/Sex
Height
activity level
heredity
Weight
Sell by date means what?
when the product will expire.
the date when the product is made.
the date by which the product must be consumed.
last date product can be sold
Best if used by means what?
How long the product will be at peak quality
A method for cooking instructions.
Do not use after means what?
Date the product expires.
use something before a designated time or event.
using something only during a specific time period.
Heavier than the standard for the persons height is called what?
Overweight
True or False
Body fat increases with age, while muscle mass decreases
True
False
Women have more body fat than men. True of False
True
False
Sensible weight management involves what?
MORE THAN ONE ANSWER
Avoiding dangerous diet plans
Eating whatever you want
Choosing nutritionally balances meals and snacks
Getting regular exercise
Fasting
Popular diet that may help a person lose or gain weight but without proper regard for nutrition and other issues is called
What are dangerous diet plans
Fad Diet
Fasting
Eating balanced meals
Diet Aids
a person who does not eat meat
How much water athletes need depends on the duration and intensity of the competition and weather factors. Why?
