WorksheetsThursday Bellringers Unit8- Nutrition
Total questions: 10
Worksheet time: 5mins
How many calories does a person typically need in a day to meet their energy needs?
1,000 calories
2,000 calories
3,000 calories
4,000 calories
Which of the following is NOT a class of nutrients that provides energy?
Fat
Protein
Carbohydrate
Vitamins
Why is nutrient density an important concept?
It helps people consume more calories
It ensures a balance of essential nutrients without excess calories
It promotes eating foods high in sugar
It focuses on reducing nutrient intake
Which of the following is NOT a source of complete protein?
Meat
Eggs
Legumes
Milk
What is a good source of protein for a plant-based diet?
Poultry
Soy
Milk
Fish
What is the primary role of carbohydrates in the body?
To build muscle tissue
To supply energy to body cells
To store genetic information
To regulate body temperature
Which vitamin is essential for the absorption of calcium in the body?
Vitamin C
Vitamin D
Vitamin B12
Vitamin K
What is the main function of dietary fiber in human nutrition?
To aid digestion and promote bowel health
To store vitamins
To build muscle tissue
To provide energy
Which of the following foods is highest in healthy unsaturated fats?
Chicken breast
Butter
Olive oil
Cheese
Which mineral is important for maintaining healthy bones and teeth?
Iron
Calcium
Potassium
Sodium
