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Injury and Illness Exam 3

Total questions: 137

Worksheet time: 1hrs 19mins

Name
Class
Date
1.

What type of joint is the shoulder?

a)

Ball and socket

b)

Hinge

c)

Pivot

d)

Saddle

2.

True or False; the shoulder has a lot of mobility but little stability

a)

True

b)

False

3.

Where does the humeral head sit in the shoulder joint?

a)

glenoid fossa

b)

olecranon process

c)

coracoid process

d)

olecranon fossa

4.

Select the bones making up the shoulder girdle

a)

Humerus

b)

Clavicle

c)

Scapula

d)

Radius

e)

Sternum

5.

Shoulder bone that has bicipital groove at the top

a)

Humerus

b)

Sternum

c)

Clavicle

d)

Scapula

6.

Collarbone

a)

Humerus

b)

Sternum

c)

Clavicle

d)

Scapula

7.

Shoulder blade

a)

Humerus

b)

Sternum

c)

Clavicle

d)

Scapula

8.

Select all shoulder muscles that make up rotator cuff

a)

Supraspinatus

b)

Infraspinatus

c)

Teres Minor

d)

Subscapularis

e)

Deltoid

9.

Primary action of this muscle is shoulder abduction

a)

Deltoid

b)

Tricep

c)

Bicep

d)

Pectorals

10.

Muscle that acts as a shoulder and elbow flexor

a)

Deltoid

b)

Tricep

c)

Bicep

d)

Pectorals

11.

Muscle that acts as a elbow extensor

a)

Deltoid

b)

Tricep

c)

Bicep

d)

Pectorals

12.

Muscle that works with the latissimus dorsi to extend the shoulder

a)

Teres Major

b)

Tricep

c)

Bicep

d)

Teres Minor

13.

Cushion between muscle and bone in shoulder

a)

Bursa

b)

Intvertabral disks

c)

Muscles

14.

Select all motions the shoulder can do

a)

Flexion/Extension

b)

Abduction/Adduction

c)

Internal/External Rotation

d)

Horizontal Adductions

15.

Select the type of athletes susceptible to shoulder injuries

a)

Swimmers

b)

Throwers for baseball/softball

c)

Pole vaulters

d)

Boxers

16.

Goes out and reduces on its own

a)

Subluxation

b)

Dislocation

c)

Superficial

d)

Avulsion

17.

Bursa beneath acromion process

a)

Subacromial

b)

Subcoracoid

c)

Subdeltoid

d)

Subscapular

18.

Bursa beneath coracoid process

a)

Subacromial

b)

Subcoracoid

c)

Subdeltoid

d)

Subscapular

19.

Bursa beneath deltoid muscle

a)

Subacromial

b)

Subcoracoid

c)

Subdeltoid

d)

Subscapular

20.

Bursa on anterior aspect of scapula

a)

Subacromial

b)

Subcoracoid

c)

Subdeltoid

d)

Subscapular

21.

Name of joint in shoulder

a)

Glenohumeral Joint

b)

Acromioclavicular Joint

c)

Sternoclavicular Joint

22.

Select all Posterior shoulder muscles

a)

Upper/Middle/Lower traps

b)

Latissimus Dorsi

c)

Teres Major

d)

Rhomboids

e)

Teres Minor

23.

Shoulder muscle known as the boxing muscle

a)

Pectoralis Major

b)

Pectoralis Minor

c)

Serratus Anterior

d)

Deltoid

24.

Select ligaments of the shoulder

a)

Acromioclavicular

b)

Subclaviciular

c)

Glenohumeral

d)

Tereclavicular

e)

Teres Major

25.

Select the shoulder injuries and ways to prevent them

a)

Muscle weakness from ignoring posterior muscles, build strength in these muscles

b)

Postural problems (get tighter from way we sit), work on posture (shoulder blades back)

c)

Nature of the sport (Pitcher, QB), balance anterior/posterior muscle

d)

Muscle weakness from ignoring posterior muscles, ignore it cuz you'll be fine

26.

Select the type of shoulder fractures

a)

Clavicular- distal 1/3 most vulnerable

b)

Humeral-midshaft

c)

Epiphyseal (Growth plate)- can cause pain and inability to use arm in young athletes

d)

Avulsion- pull small piece of glenoid/acromion off

27.

Select the facts about Rotator cuff strains

a)

Occurs from range of motion beyond normal

b)

Usually pain with abduction

c)

Usually pain with adduction

d)

Graded 1-mild stretching to 3-full tear

28.

Repetitive overhead motion that compresses supraspinatus and biceps

a)

Impingement Syndrome

b)

Thoracic outlet Syndrome

c)

Tendonitis

d)

Bicep Reupture

29.

First rob and clavicle area is narrow compressing neurovascular structures; causes hand and arm numbness and discoloration

a)

Impingement Syndrome

b)

Thoracic outlet Syndrome

c)

Tendonitis

d)

Bicep Reupture

30.

Connects bone to bone

a)

Ligament

b)

Tendon

c)

Answer not provided

31.

Connects muscle to bone

a)

Ligament

b)

Tendon

c)

Answer not provided

32.

Select all muscles used to flex the elbow

a)

Biceps

b)

Brachii

c)

Brachialis

d)

Brachioradialis

e)

Teres Major

33.

What type of joint is the elbow

a)

Ball and socket

b)

Hinge

c)

There is no joint

34.

Select all muscles that extend the elbow

a)

Triceps

b)

Brachii

c)

Anconeus

d)

Brachialis

e)

Brachioradialis

35.

True or False; the Ulna moves posterior in an elbow dislocation

a)

True

b)

False

36.

How many muscles make up the rotator cuff in the shoulder

a)

5

b)

6

c)

2

d)

3

e)

4

37.

True or False; Rotator cuff muscles stabilize and rotate the shoulder

a)

True

b)

False

38.

True or False; the Humeral head usually moves anterior during shoulder dislocation

a)

True

b)

False

39.

Select the anatomy of the elbow

a)

Humerus

b)

Radius

c)

Ulna

d)

Bicept

e)

Clavicle

40.

Select everything in triangle #1 (Elbow)

a)

Olecrannon

b)

Medical Epicondyle

c)

Lateral Epicondyle

d)

Radial Head

e)

Posterior Head

41.

Select everything in triangle #2 (Elbow)

a)

Olecranon Process

b)

Medical Epicondyle

c)

Lateral Epicondyle

d)

Radial Head

e)

Posterior Head

42.

Wrist flexors connect to _______

a)

Medial epicondyle

b)

Lateral epicondyle

c)

Posterior epicondyle

d)

Anterior epicondyle

43.

Wrist extensors connect to _______

a)

Medial epicondyle

b)

Lateral epicondyle

c)

Posterior epicondyle

d)

Anterior epicondyle

44.

The Ulnar collateral ligament is ____

a)

Medial

b)

Lateral

c)

Supplemental

d)

Superficial

e)

Posterior

45.

The Radial collateral ligament is ____

a)

Medial

b)

Lateral

c)

Supplemental

d)

Superficial

e)

Posterior

46.

Bursa on the elbow

a)

Olecranon Bursa

b)

Medial Bursa

c)

Collateral Bursa

d)

Elbow Bursa

47.

True or False; the Humerus rarely fractures at the elbow

a)

True

b)

False

48.

Select the common ways an elbow is injured

a)

Overuse from repetitive motion

b)

Chronic inflammation

c)

They don't

d)

Physical contact resulting in injury

49.

Medial epicondyle or Olecranon region; Pain, swelling, loss of motion

a)

Epiphyseal fracture

b)

Avulsion fracture

c)

Compound fracture

d)

Medial Olecranon fracture

50.

Pulled off piece of bone, Medial epicondyle and olecranon; severe pain and deformity

a)

Epiphyseal fracture

b)

Avulsion fracture

c)

Compound fracture

d)

Medial Olecranon fracture

51.

Two joint muscle shared with shoulder, caused by loading elbow flexion and shoulder, pain with resisted elbow extension flexion (Has different grades)

a)

Epiphyseal fracture

b)

Avulsion fracture

c)

Elbow flexor strain

d)

Medial Olecranon fracture

52.

Hooks onto the end of the humerus, very traumatic to dislocate (injury results from violent hypertension/severe lateral blow)

a)

Ulna

b)

Olecranon Process

c)

Olecranon Ligament

d)

Olecranon

e)

Ulna Process

53.

Which carpal bone has poor blood supply

a)

Scaphoid

b)

Lunate

c)

Capitate

d)

Pisiform

54.

Nerve that travels through carpal tunnel

a)

Median nerve

b)

Ulnar nerve

c)

Radial nerve

d)

Sciatic nerve

55.

Nerve that travels through carpal tunnel

a)

Median nerve

b)

Ulnar nerve

c)

Radial nerve

d)

Sciatic nerve

56.

Pain over Medial epicondyle of humerus and anterior part of forearm, Excessive resistance during flexion/repetitive motion (Can heal through wrist curls and grip strengthening)

a)

Wrist flexor strain

b)

Hip flexor strain

c)

Humerus flexor strain

d)

Olecranon strain

57.

Pain over Lateral epicondyle, Excessive extension motions and repetitive motion (Reverse wrist curls)

a)

Wrist flexor strain

b)

Hip flexor strain

c)

Wrist extensor strain

d)

Olecranon strain

58.

Select the facts about medial and lateral epicondylitis

a)

Limit activity, reduce pain and swelling

b)

Consider using a strap/brace

c)

Stretch and endurance train muscle groups, evaluate and modify biomechanics and equipment if needed

d)

Medication

59.

Select the facts about Ulnar collateral ligament

a)

Vulnerable in throwing athletes, typically repetitive stress on ligament

b)

May demonstrate joint laxity, may involve ulnar nerve

c)

Strengthen surrounding muscles to protect

60.

True or False; Wrist and hand injuries make up about 9% of all sports injuries

a)

True

b)

False

61.

Bicep rupture is indicated by what

a)

Droopy arm

b)

Tinel's sign

c)

Popeye sign

62.

Where does a Boxer's fracture occur in the hand

a)

4th or 5th metacarpal

b)

1st or 2nd metacarpal

c)

1st or 3rd metacarpal

d)

3rd or 4th metacarpal

63.

A wrist flexor _____ while a wrist extensor ______

a)

Bends it forward, Straightens it back

b)

Straightens it back, Bends it foward

c)

Bends it forward, Bends it forward

d)

Straightens it back, Straightens it back

64.

Located between the acromion and clavicle

a)

AC joint

b)

Olecranon joint

c)

Ball and socket joint

d)

Humerus joint

65.

What visible sign may indicate fracture/separation of AC joint

a)

Step-off deformity

b)

Popeye sign

c)

Tennis elbow

66.

Located on the superior part of the scapula

a)

Olecranon process

b)

Acromion

c)

Radii process

d)

Radius

67.

Select the ball and socket joints

a)

Elbow

b)

Hip

c)

Shoulder

d)

Wrist

e)

Knee

68.

Located behind the medial epicondyle of the humerus

a)

Ulnar nerve

b)

Olecranon nerve

c)

Radius nerve

d)

Posterior nerve

69.

Select the bones of the hip

a)

Scapula

b)

Femur

c)

Pelvis

d)

Sacrum

e)

Clavicle

70.

Select the bones in the hand/wrist

a)

Carpals

b)

Metacarpals (5)

c)

Phalanges (14)

d)

Scaphoid

71.

Movements of the hand/wrist

a)

Flexion/Extension

b)

Radial/Ulnar deviation

c)

Supination/Pronation

d)

Circumduction

e)

Internal/External rotation

72.

Protective equipment for hand/wrist

a)

Tape

b)

Braces

c)

Nothing

d)

Ice

e)

Heat

73.

Death of bone due to poor blood supply

a)

Avascular necrosis

b)

Non union

c)

Non union necrosis

d)

Bone bruise

74.

Occurs when someone falls onto outstretched hand, Radius bends backwards

a)

Colles fracture

b)

Smith fracture

c)

Bone bruise

75.

Occurs when someone falls onto flexed hand, Radius bends forwards

a)

Colles fracture

b)

Smith fracture

c)

Bone bruise

76.

Displaced fracture in distal radius and dislocation of distal ulna

a)

Colles fracture

b)

Smith fracture

c)

Bone bruise

d)

Galeazzi fracture

77.

Impact on finger tip, rupture of extensor tendon; Fingertip drops into flexion

a)

Colles finger

b)

Smith finger

c)

Bone bruise

d)

Mallet finger

78.

Flexor tendon rupture, unable to flex dip joint of finger; Pain, Swelling

a)

Colles finger

b)

Smith finger

c)

Jersey finger

d)

Mallet finger

79.

Condition affecting fingers, bend in abnormal way

a)

Colles finger deformity

b)

Smith finger deformity

c)

Swan neck deformity

d)

Bent finger deformity

80.

Cartilage between ulna and carpal bones, torn with forceful rotation/hyperextension

a)

Triangular fibrocartilage complex

b)

Gamekeeper's complex

c)

Swan complex

81.

Lunate dislocation results from ____

a)

Falling with wrist flexed/extended

b)

Punching a wall

c)

Lifting weights heavier than you can hold

82.

Injury to MCL of thumb, thumb forced into abduction

a)

Gamekeeper's thumb

b)

Ulnar thumb

c)

Basketball thumb

83.

Select facts of interphalangeal collateral ligament sprains

a)

Located either side of joint

b)

Painful and swollen, treat with ice

c)

Can be fractured

d)

Can be buddy taped for return to play

84.

Select all hip flexors

a)

Rectus femoris

b)

Sartorius

c)

Iliopsoas

d)

Hamstrings

e)

Gluteus maximus

85.

Select all hip extensors

a)

Rectus femoris

b)

Sartorius

c)

Iliopsoas

d)

Hamstrings

e)

Gluteus maximus

86.

Select all hip abductors

a)

Gluteus medium and minimus

b)

Illiotibial band

c)

Adductors

d)

Gracilis

e)

Pectineus

87.

Select all hip adductors

a)

Gluteus medium and minimus

b)

Illiotibial band

c)

Adductors

d)

Gracilis

e)

Pectineus

88.

Thick cartilage linting glenoid and acetabulum

a)

Labrum

b)

Bicep

c)

Meniscus

d)

Bursa

89.

True or False; the Hip's crest is called the Iliac crest

a)

True

b)

False

90.

Contusion to Iliac crest, can be debilitating

a)

Hip pointer

b)

Labral tear

c)

Hip tear

d)

Hip avulsion

91.

Forceful muscle contraction, due to strong muscle pulling forces

a)

Hip pointer

b)

Labral tear

c)

Hip tear

d)

Hip avulsion

92.

Capital femoral epiphysis, neck of femur joins head

a)

Epiphyseal fracture

b)

Labral fracture

c)

Hip avulsion

93.

Select all the facts about stress fractures

a)

Usually from repetitive training

b)

Pounding causes femur to bow with each step, results in small cracks

c)

Pain, discomfort

d)

Need rest and alternative exercise to heal (Ex: Biking, Swimming)

94.

Select the facts about Femur fractures

a)

Caused from extreme force, results in severe pain and loss of function

b)

Causes internal bleeding; damage to nerves, vessels, and tissue

c)

External rotation difficult

d)

Internal rotation difficult

e)

Causes no damage to nerves and vessels

95.

Pubis symphysis repeatedly stresses, pain radiates to inner thigh with running and adduction (takes long time to recover)

a)

Osteitis pubis

b)

Coccyx fracture

c)

Hip Dislocation

d)

Legg-Calve-Perthes disease

96.

Tailbone fracture, falling directly on posterior (painful and may need a pillow to relieve pressure)

a)

Osteitis pubis

b)

Coccyx fracture

c)

Hip Dislocation

d)

Legg-Calve-Perthes disease

97.

Takes major force, usually goes posterior; extreme pain with internal rotation, lengthy rehab and gait training (can also cause other injuries)

a)

Hip strain

b)

Hip contusion

c)

Hip Dislocation

d)

Legg-Calve-Perthes disease

98.

Disruption of blood flow to head of femur, Groin pain, knee pain, and limping are classic signs (affects young children)

a)

Hip strain

b)

Hip contusion

c)

Hip Dislocation

d)

Legg-Calve-Perthes disease

99.

Common in hip region, support with elastic bandage

a)

Hip strain

b)

Hip contusion

c)

Hip Dislocation

d)

Myositis ossificans

100.

Common in hip, pelvis, and thigh; danger with deep bruising (severe bleeding is concern)

a)

Hip strain

b)

Hip contusion

c)

Hip Dislocation

d)

Myositis ossificans

101.

Calcification of muscle tissue following trauma

a)

Hip strain

b)

Hip contusion

c)

Hip bursitius

d)

Myositis ossificans

102.

Lateral hip is vulnerable, too much pressure causes fluid to fill bursa; pain climbing steps

a)

Hip strain

b)

Hip contusion

c)

Hip bursitius

d)

Myositis ossificans

103.

Select the ways to treat hip, pelvis, and thigh injuries

a)

Proper flexibility

b)

Proper protections equipment

c)

Thigh protection

d)

Iliac crest protection

e)

Proper strengthening

104.

Anatomy of the Knee

a)

Tibiofemoral joint

b)

Femur

c)

Tibia

d)

Dorsal flex

e)

Humerus

105.

Floating bone, slides in groove at front of femur; attached by Quadriceps tendon to Quadriceps muscles; attaches front of tibia by patellar tendon

a)

Patella

b)

ACL

c)

MCL

d)

Olecranon

e)

Ulna

106.

Muscles that extend knee

a)

Quadriceps group

b)

Hamstrings

c)

Gluteals

107.

Muscles that flex the knee

a)

Hamstrings

b)

Gluteals

c)

Quadriceps group

d)

Adductors

108.

Select all Motion that occurs at Knee

a)

Flexion/Extension

b)

Rotation

c)

Dorsiflex/Plantarflex

d)

Internal/External rotation

e)

Abduction/Adduction

109.

Select all Motion that occurs at Hip

a)

Flexion/Extension

b)

Rotation

c)

Dorsiflex/Plantarflex

d)

Internal/External rotation

e)

Abduction/Adduction

110.

Select all Motion that occurs at the Talocrural joints

a)

Flexion/Extension

b)

Rotation

c)

Dorsiflex/Plantarflex

d)

Internal/External rotation

e)

Abduction/Adduction

111.

Select all Quadriceps

a)

Vastus medialis

b)

Vastus lateralis

c)

Vastus intermedius

d)

Rectus femoris

e)

Bicep femoris

112.

Select all hamstrings in the knee

a)

Bicep femoris

b)

Semimembranosus

c)

Semitendinous

d)

Sedementarious

e)

Medial femoris

113.

Select main ligaments in Knee

a)

Anterior Cruciate Ligament (ACL)

b)

Posterior Cruciate Ligament (PCL)

c)

Medial Collateral Ligament (MCL)

d)

Lateral Collateral Ligament (LCL)

114.

Becomes injured due to sudden stops or pivots

a)

ACL

b)

PCL

c)

MCL

d)

LCL

115.

Becomes injured by falling on bent knee

a)

ACL

b)

PCL

c)

MCL

d)

LCL

116.

Becomes injured due to an inward force

a)

ACL

b)

PCL

c)

MCL

d)

LCL

117.

Becomes injured due to an outward force

a)

ACL

b)

PCL

c)

MCL

d)

LCL

118.

Shock absorption and joint stability in the knee, prevent wear and tear on bones (cushion between femur and tibia)

a)

ACL

b)

PCL

c)

MCL

d)

LCL

e)

Meniscus

119.

How many menisci are in the knee

a)

2

b)

1

c)

3

d)

6

120.

Test that checks for ACL injury

a)

Lachman test

b)

Thompson test

c)

Snellin test

d)

Hawkins test

121.

True or False; Most common cause of ankle sprains is inversion

a)

True

b)

False

122.

How many Bursa sacs are in the knee

a)

14

b)

10

c)

12

d)

2

123.

Improper tracking of kneecap, grinding sensation with flex/extend

a)

Patellofemoral Syndrome

b)

Lachman Syndrome

c)

Neuromuscular Syndrome

124.

Patellar tendon pulls away, occurs in young running and umping athletes; causes pain, swelling, tenderness

a)

Patellofemoral Syndrome

b)

Lachman Syndrome

c)

Neuromuscular Syndrome

d)

Osgood-Schlatter Disorder

125.

Anatomy of the foot

a)

28 bones in foot

b)

14 Phalanges and 5 Metatarsals; Interphalangeal and Metatarsophalangeal joints

c)

Midfoot

d)

Talus and Calcaneus

e)

Humerus and Clavicle

126.

Anatomy of Ankle

a)

Talus and calcaneus of foot

b)

Tibia and Fibula of lower leg

c)

Medial malleolus= Tibia

d)

Lateral malleolus= Fibula

127.

Which bone is the Achilles tendon attached to

a)

Calcaneus

b)

Talus

c)

Tibia

d)

Fibula

128.

Jumping, running, and landing (may feel crunching); can rupture and require surgery = lengthy recovery

a)

Achilles Tendonitis

b)

Plantar Fasciitis

c)

Ankle sprain

d)

Ankle dislocation

129.

Surface of foot has tough, fibrous band' tenderness at calcaneus and toes

a)

Achilles Tendonitis

b)

Plantar Fasciitis

c)

Ankle sprain

d)

Ankle dislocation

130.

Ligaments most commonly injured in ankle sprains

a)

Anterior Talofibular Ligament (ATF)

b)

Calcaneofibular Ligament (CF)

c)

Posterior Talofibular Ligament (PTF)

d)

Tibial collateral

e)

MCL

131.

Function is to plantarflex the foot

a)

Achilles tendon

b)

ATF

c)

CF

d)

PTF

e)

Olecranon Tendon

132.

Fracture of the base of the 5th metatarsal

a)

Jones' fracture

b)

Smiths' fracture

c)

Thompsons' fracture

133.

Select ways to prevent ankle injury

a)

Taping

b)

Proper footwear

c)

No flexibility training

d)

Avoid exercise altogether

134.

Muscle located below the knee (lower leg)

a)

Gastrocnemius

b)

Soleus

c)

Tibialis anterior

d)

Peroneal

e)

Quadriceps

135.

Movements occurring at ankle joint

a)

Dorsiflexion/Plantarflexion

b)

Flexion/Extension

c)

Internal/External rotation

136.

High ankle sprain, usually with severe eversion/rotation (takes long time to heal)

a)

Syndesmotic

b)

Symptomatic

c)

Anterior Sprain

137.

Middle joint of toe is flexed, metatarsal phalangeal and distal joint hyperextended

a)

Hammertoes

b)

Contusion

c)

Syndemosis

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