WorksheetsVicki Adams PE Week 1 Quiz
Total questions: 10
Worksheet time: 5mins
Which of the following is a benefit of static stretching?
Increases muscle strength instantly
Improves flexibility and range of motion
Burns a high number of calories
Decreases heart rate rapidly
What is the primary purpose of a warm-up before exercise?
To cool down the body
To prepare muscles and joints for activity
To increase muscle mass
To measure heart rate
Which exercise is best for improving cardiovascular endurance?
Walking
Static stretching
Weight lifting
Yoga
What does the acronym FITT stand for in exercise planning?
Frequency, Intensity, Time, Type
Flexibility, Interval, Training, Technique
Fitness, Integration, Timing, Target
Fast, Intense, Tough, Training
How does dancing benefit brain health?
By increasing muscle size
By improving coordination and memory
By reducing flexibility
By lowering endurance
Which of the following is NOT a component of a proper warm-up routine?
Light aerobic activity
Dynamic stretching
Heavy weight lifting
Gradual increase in intensity
Which type of stretching is best performed after a workout to help muscles relax?
Dynamic stretching
Static stretching
Ballistic stretching
Plyometric stretching
What is a simple way to check your heart rate during exercise?
Count your breaths per minute
Use your fingers to feel your pulse at your wrist
Measure your blood pressure
Weigh yourself
During a cardio workout, your heart rate increases. What does this indicate about your body’s activity?
Your muscles are relaxing
Your body is working harder to deliver oxygen
You are losing flexibility
Your brain is slowing down
Which of the following activities combines both cardio and coordination, benefiting both heart and brain health?
Dancing
Static stretching
Weight lifting
Meditation
