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Exercise Muscle Groups

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Back Extension

a)

Gluteus Maximus

b)

Hamstring

c)

Quadratus Lumborum

d)

Erector Spinae

2.

Seated Calf Raise

What muscle is primarily targeted during this exercise?

a)

Gastrocnemius

b)

Quadriceps

c)

Hamstrings

d)

Gluteus Maximus

3.

Lat Pulldown

a)

Latissimus Dorsi

b)

Trapezius

c)

Rhomboid Major

d)

Deltoid

4.

Chin Assist/Dip Assist

a)

Latissimus Dorsi & Biceps Brachii

b)

Trapezius & Deltoid

c)

Quadriceps & Hamstrings

d)

Gluteus Maximus & Calves

5.

Horizontal Leg Press

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

6.

Lying Leg Curl

a)

Biceps Femoris (hamstrings)

b)

Rectus Femoris (quadriceps)

c)

Gastrocnemius (calves)

d)

Tibialis Anterior (shin)

7.

Incline Press

a)

Pectoralis Major

b)

Triceps Brachii

c)

Deltoid

d)

Latissimus Dorsi

8.

Tricep Pushdown

a)

Biceps

b)

Triceps

c)

Deltoids

d)

Pectorals

9.

Abdominals

a)

Rectus Abdominis

b)

Transverse Abdominis

c)

Obliques

d)

External Abdominal Oblique

10.

Pec Fly/Rear Deltoid

What muscles are primarily targeted by this exercise?

a)

Pectoralis Major/Deltoids

b)

Latissimus Dorsi/Trapezius

c)

Biceps Brachii/Triceps Brachii

d)

Quadriceps/Hamstrings

11.

Bicep Curl

a)

Biceps Brachii

b)

Triceps Brachii

c)

Deltoid

d)

Latissimus Dorsi

12.

Cable Bicep Curl

a)

Biceps Brachii

b)

Triceps Brachii

c)

Deltoid

d)

Latissimus Dorsi

13.

Seated Leg Extension

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

14.

Supinated Close Grip Pulldown

a)

Latissimus Dorsi & Biceps Brachii

b)

Pectoralis Major

c)

Trapezius

d)

Deltoid

15.

Chest Press

a)

Pectoralis Major

b)

Latissimus Dorsi

c)

Trapezius

d)

Deltoid

16.

T-Bar Row

a)

Latissimus Dorsi

b)

Trapezius

c)

Rhomboid

d)

Deltoid

17.

Horizontal Row

a)

Latissimus Dorsi

b)

Trapezius

c)

Rhomboid Major

d)

Supraspinatus

18.

Sit-up

a)

Rectus Abdominis

b)

Obliques

c)

Transverse Abdominis

d)

Latissimus Dorsi

19.

Leg Extension

a)

Hamstrings

b)

Quadriceps

c)

Calves

d)

Glutes

20.

Shoulder Press

a)

Deltoids & Triceps

b)

Biceps & Pectorals

c)

Quadriceps & Hamstrings

d)

Latissimus Dorsi & Trapezius

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