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WorksheetsStress Test Review
Total questions: 48
Worksheet time: 29mins
Stress is not always:
Positive
Necessary
Negative
Avoidable
Moderate levels of stress can increase:
Confusion
Concentration
Fatigue
Anger
Everyday problems can still cause:
Joy
Stress
Relaxation
Motivation
Moving to a new school district is an example of a(n):
Social stressor
Environmental stressor
Academic stressor
Cognitive stressor
The more major life changes you experience, the more (a) you are likely to feel.
The fight-or-flight response occurs during the:
Alarm stage
Resistance stage
Exhaustion stage
Recovery stage
Stress can cause problems with getting the right amount of:
Food
Exercise
Sleep
Sunlight
Prolonged stress weakens the:
Skeletal system
Digestive system
Immune system
Circulatory system
Mental rehearsal helps you use your:
Time
Muscles
Emotions
Energy
You don’t have to be an (a) to use physical activity to reduce tension.
(a) is an effective way to deal with stress.
Stress can cause increased:
Sleeping
Crying
Energy
Appetite
The key factor in resilience is having the (a) of family and friends.
Which statement best describes how people respond to stress?
Everyone responds to stress in the same way.
A person’s response depends on how they evaluate the stressor.
A person’s response depends only on the type of stressor.
A person’s response depends only on their past experiences.
What is stress?
The response of the body and mind to being challenged or threatened
An event that threatens lives or property
An everyday problem
Any upsetting experience
When stress helps you accomplish your goals, it is called:
Negative stress
Distress
Positive stress
Goal-related stress
Which of the following is an example of a major life change?
Failing a quiz
Losing your keys
Moving to a new school
Experiencing an unusually cold winter
What type of stressor is a tornado?
Major life change
Catastrophe
Everyday problem
Environmental problem
Which statement would an optimist be most likely to say?
I think I will do well on this test.
I know I won’t do well on this test.
I think the test will be really hard.
I know I will fail the test.
What do perfectionists tend to do?
Set goals that are easy to achieve
Feel satisfied with their accomplishments
Focus on their mistakes
Accept that they cannot be perfect
Which trait helps people handle high levels of stress?
Pessimism
Resilience
Perfectionism
Impatience
What characteristic do people with resilience share?
Lack of confidence
Poor problem-solving skills
Fear of change
Ability to adapt to change
Which technique reduces stress by helping you get more done each day?
Mental performance
Biofeedback
Time management
Relaxation
What is the purpose of mental rehearsal?
To increase your stress level so you will try harder
To help you feel confident you can perform an event
To improve your ability to do mental activities
To make you want to quit an activity
Why is physical activity a good way to reduce tension?
It helps take your mind off your problems
It tightens and strengthens your muscles
It makes you tired
It helps you identify thoughts that cause tension
Why are major life changes stressful?
They are unexpected
They are always negative
They are everyday events
They can threaten a person’s sense of security
What is one way adrenaline prepares the body for “fight or flight”?
It increases blood flow to the brain
It decreases the rate of breathing
It increases digestion
It lowers blood pressure
How can prolonged stress increase the risk of heart disease?
By lowering breathing
By lowering the heart rate
By lowering blood pressure
By damaging blood vessels
Which statement reflects pessimism?
I think I can win this race.
I trained very hard for this race.
I know I will not win this race.
I will try my best to win this race.
What can you learn from biofeedback?
How to control physical responses to stress
How to use time efficiently
How to think positively
How to build a support system
Stress is not always (a) .
Moderate levels of stress can increase (a) .
Everyday problems can still cause (a) .
Moving to a new school district is an example of an (a) stressor.
The more major life changes you experience, the more (a) you are likely to feel.
The fight-or-flight response occurs during the (a) stage.
Stress can cause problems with getting the right amount of (a) .
Prolonged stress weakens the (a) system.
Mental rehearsal helps you learn to use your (a) more efficiently.
You don’t have to be an (a) to use physical activity to reduce tension.
(a) is an effective way to deal with stress.
Stress can cause increased (a) .
The key factor in resilience is having the (a) of family and friends.
List three things that happen to your body during the fight-or-flight response.
As you assess a stressful situation, what two general questions are you answering?
Which of the following is a healthy way to cope with stress?
Skipping meals
Procrastinating on tasks
Talking to a trusted friend
Ignoring your feelings
What is the first stage of the body’s response to stress?
Recovery stage
Alarm stage
Exhaustion stage
Resistance stage
Which of the following is an example of an environmental stressor?
Moving to a new city
Having a disagreement with a friend
Worrying about an exam
Loud noise from construction
