WorksheetsYEAR9 MID-TERM TEST PHE
Total questions: 50
Worksheet time: 25mins
Shot put, discus and javelin are examples of ______ events.
Track
Field
Court
Combat
The shot in shot put is made of ______.
Wood
Rubber
Metal
Plastic
The weight of the shot for men is ______.
6kg
7.26kg
5kg
4kg
The implement used in throwing events is called ______.
Baton
Discus
Net
Hurdle
The discus is thrown from a ______.
Square ring
Rectangular ring
Circular ring
Triangular ring
The throwing cage is used in ______.
Shot put
Discus throw
Javelin throw
Long jump
The javelin is thrown from a ______.
Runway
Circle
Square
Pit
The javelin should be held at the ______.
Tail
Tip
Grip
Shaft
When throwing the shot, it should be placed ______.
Behind the ear
On the shoulder
Under the chin
Above the head
The main skill used in shot put is called ______.
Gliding
Rolling
Turning
Swinging
A foul throw in javelin occurs when the thrower ______.
Steps over the line
Throws too high
Throws too low
Runs too fast
The landing area in javelin throw is called ______.
Runway
Pit
Sector
Circle
The distance thrown is measured from ______.
The front of the circle to where it lands
The middle of the circle to where it lands
The back of the circle to where it lands
The shoulder to where it lands
The three main throwing events are ______.
Shot put, discus, javelin
Long jump, high jump, relay
Sprint, hurdles, marathon
Handball, basketball, football
The throwing circle for shot put has a diameter of ______.
2.13m
2.5m
2.7m
3.0m
Long jump is a ______ event.
Track
Field
Team
Court
The area from which a jumper takes off is called the ______.
Runway
Board
Pit
Circle
The landing area in long jump is filled with ______.
Sand
Grass
Water
Cement
In long jump, the jump is measured from ______.
The starting line to the pit
The take-off board to the nearest mark made in sand
The end of the pit to the board
The front of the pit to the runway
The crossbar is used in ______.
High jump
Long jump
Relay
Discus
In high jump, the athlete must take off with ______ foot.
Left
Right
Both
One
The landing area in high jump is called ______.
Sand pit
Foam mat
Runway
Circle
The two common techniques in high jump are ______.
Straddle and Fosbury flop
Glide and roll
Hop and skip
Turn and twist
The crossbar must fall when touched by the jumper for it to be a ______.
Valid jump
Foul jump
Record jump
Short jump
The approach in high jump should be ______.
Straight
Curved
Zigzag
Circular
A relay race is a ______ event.
Team
Individual
Throwing
Jumping
The baton is used in ______.
Relay race
High jump
Shot put
Discus
The standard relay race in athletics is ______.
4 × 100m
200m
400m
800m
Each runner in a 4 × 100m relay runs ______.
100m
200m
400m
800m
Baton exchange must occur within the ______.
Starting line
Take-off zone
Exchange zone
Finish line
Dropping the baton in relay leads to ______.
Disqualification
Extra time
Replay
Retake
Relay races help to develop ______.
Teamwork
Individualism
Laziness
Quarrel
The last runner in a relay race is called the ______.
Starter
Anchor
Finisher
Sprinter
The first runner in a relay is called the ______.
Lead-off
Anchor
Sprinter
Runner-up
The baton must be passed using the ______ technique.
Overhand
Underhand
Push-pass
Grab-pass
Middle distance races include ______.
800m and 1500m
100m and 200m
400m and 4×100m
5000m and 10000m
Long distance races include ______.
5000m and 10000m
200m and 400m
100m and 800m
400m and 4×400m
The ability to maintain speed over a long time is called ______.
Speed
Endurance
Agility
Power
The start used in middle distance races is the ______.
Standing start
Crouch start
Sitting start
Jump start
The major energy system used in long distance race is ______.
Anaerobic
Aerobic
Nervous
Reflex
The finishing line in races is marked with ______.
A white tape
A flag
A net
A whistle
The official who fires the gun is called the ______.
Starter
Timekeeper
Referee
Coach
A false start occurs when an athlete ______.
Starts before the gun
Starts after the gun
Finishes last
Runs outside lane
Middle and long distance races improve ______.
Speed and strength
Endurance and stamina
Flexibility and height
Agility and vision
The act of running for a long period without stopping is called ______.
Jogging
Sprinting
Throwing
Jumping
Physical and Health Education mainly deals with the development of the ______.
Body only
Mind only
Body and mind
None
Which of these is not a health-related component of physical fitness?
Flexibility
Muscular strength
Agility
Endurance
The ability of the heart and lungs to supply oxygen during exercise is called:
Flexibility
Coordination
Cardiovascular endurance
Agility
Which of the following is an example of a performance-related component of fitness?
Balance
Muscular endurance
Flexibility
Strength
Middle-distance races include the following except:
400m
800m
1500m
3000m
