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WorksheetsFind Your Balance Tiger Time
Total questions: 15
Worksheet time: 9mins
Which of the following is a healthy sleep habit?
Drinking energy drinks before bed
Watching TikTok until you fall asleep
Not using screens 30 minutes before bed
Sleeping less than 5 hours
Which of the following is a healthy eating habit?
Skipping breakfast
Eating balanced meals with fruits and vegetables
Eating only when you're bored
Drinking soda with every meal
Why is consistent hydration (drinking water) important?
It helps you sleep
It helps your organs and joints function
It prevents headaches
It supports your immune system
Which of the following is a way to stay active?
Walking your dog
Lifting weights
Joining a sports team
Dancing to your favorite music
Which of the following is a healthy self-care habit?
Ignoring your emotions
Practicing mindfulness or meditation
Staying hydrated
Not taking breaks
What is a good way to balance school responsibilities and personal interests?
Skip homework to make time for hobbies
Only focus on school and ignore hobbies
Schedule time for both schoolwork and hobbies
Do hobbies only during class
Which of the following helps maintain balance in friendships?
Always agreeing with your friends
Ignoring your own needs to please others
Communicating openly and setting boundaries
Spending all your time with one friend
What is a sign of a balanced digital life?
Checking your phone every five minutes
Turning off notifications during study time
Scrolling social media during every break
Spreading gossip on public platforms
How can you manage stress during exam season?
Cram-studying the night before
Studying nonstop without breaks
Using a study schedule and taking breaks
Skipping meals to save time
According to the 2023 Youth Risk Behavior Survey, what percentage of MHS students reporting feeling stressed about school most of the time/always?
80%
25%
17%
60%
What's a healthy way to balance giving and receiving support?
Always helping others, even when you're overwhelmed
Never asking for help
Offering help when you can and asking for support when you need it
Expecting others to always help you first
What's a good way to balance ambition and self-care?
Working hard and ignoring your health
Setting realistic goals and taking care of your well-being
Focusing only on relaxing without regard for the future
Constantly comparing yourself to others
Which of the following help balance screentime?
Turning Do Not Disturb on for notifications
Putting your phone away during meals
Keeping your ringer on for notifications
Set a timer to take breaks
According to the 2023 Youth Risk Behavior Survey, what percentage of MHS students reported feeling stressed about friends most of the time/always?
70%
43%
20%
49%
What is true about healthy sleep?
Sleeping all day on the weekend makes up for lack of sleep during the week.
Teens do best with 8-10 hours of sleep per night
It's better to vary your sleep schedule than to keep it consistent
Sleep quality is better in a very dark room
