It always contains more nicotine than what a smoker inhales

It exposes non-smokers to the same toxic chemicals that damage lungs over time

It only bothers people with asthma

It’s only harmful if inhaled for more than one hour at a time

Legal penalties for vaping are zero

Biological craving for nicotine develops immediately

Peer influence and perceived social norms make experimentation more likely

Vaping devices are always free at parties

Feeling sick after stopping a drug

Needing a larger amount of the substance to get the same effect

Refusing to try drugs because of past lessons

Only using a drug in social situations

First use

Continued use

Tolerance moving toward dependence

Withdrawal

Flavors eliminate nicotine so they’re misleading

Flavors mask harshness and make repeated inhalation easier, increasing addiction risk

Flavored vapes always contain fewer chemicals than cigarettes

Flavors lengthen the device battery life

Permanent liver scarring

Impaired judgment and slowed reaction time, increasing accident risk

Long-term memory loss

Curing anxiety permanently

Agree — natural means safe for everyone

Explain that natural substances can still affect developing brains and cause short- and long-term harms

Say it’s illegal and end discussion

Suggest mixing it with alcohol to make it safer

Taking a prescribed pain pill at the prescribed times

Using someone else’s prescription to treat your headache

Buying a multivitamin at a store and following label directions

Asking a pharmacist for advice about side effects

Listing chemical ingredients in small print

Using bright colors, celebrity tie-ins, and flavor names suggesting candy or fruit

Showing long medical disclaimers

Promoting higher prices to suggest quality

A burger, large fries, and soda

Grilled chicken, brown rice, mixed vegetables, and a small apple

Two donuts and a milkshake

A bag of chips and a fruit drink

The brand logo design

Serving size and grams of added sugar per serving

The barcode number

The picture of the cereal on the box

Breakfast increases blood sugar and provides energy for concentration

Skipping breakfast improves focus for most people

Breakfast is only important for athletes

Hunger always improves test performance

Letting hot dishes cool to room temperature before putting them back in a warmer

Keeping raw meats separate from salads and using different utensils

Using the same cutting board for raw chicken and fruit — it saves time

Leaving food uncovered so it dries out

Avoiding all carbs — leads to low energy

Eating nonfood items like clay or paper, which can cause nutrient problems and health hazards

Only eating protein shakes for days

A healthy way to increase iron

A unit that indicates how much energy food provides to the body

A vitamin that increases energy instantly

A unit to measure weight of food

A number that tells you how healthy a food is

Quick diets always work for everyone

Crash diets can cause nutrient deficiencies, loss of energy, and rebound weight gain

Crash diets permanently change height

Rapid weight loss from crash diets builds muscle

Ads never affect decisions — only taste matters

Ads use emotional appeals, convenience messages, and images to make certain foods seem more desirable

Ads only show healthy foods on TV

Ads always include full nutrition facts on the screen

Ask for sauces and dressings on the side and choose water or unsweetened tea

Order the biggest dessert to ensure satisfaction

Only eat the fries and avoid the main dish

Ask for extra sugar packets

Only lifting heavy weights counts as muscle-strengthening

Activities like push-ups, climbing, and jumping count and help build strong bones and muscles if done regularly

Stretching alone is enough for bone strength

Bone-strengthening activities should be avoided in adolescence

Accept it — if it helps you, use it more often

Ask about evidence: nicotine can alter attention but also harms developing brains and creates addiction risk

Tell them vaping is totally safe for studying

Ignore their claim and change the subject

Say “maybe later” and accept next time

Use a firm, specific refusal and suggest an alternative activity (e.g., “No thanks — let’s go get a snack.”)

Laugh it off and take a small amount

Pretend to agree and use it privately

Withdrawal are fun feelings after stopping substances

Withdrawal are physical and emotional symptoms that happen because the body adapted to the substance and reacts when it’s removed

Withdrawal only occurs with alcohol

Withdrawal are always mild for teens

True — prescription drugs can’t be dangerous

Explain that prescription opioids can be highly addictive and dangerous if misused; their safety depends on dose, supervision, and proper use

Say heroin is always safer than prescriptions

Recommend sharing pills to reduce dose

Avoiding all social contact to reduce stress

Regular physical activity, sleep, talking about feelings, and asking for help when needed

Ignoring emotions until they disappear

Relying only on junk food for comfort

Putting raw chicken next to fruit in the lunchbox

Including an ice pack with perishable items and keeping them chilled

Leaving milk in the backpack at room temperature all day

Packing everything in one unwashed container

Just look better — it’s easy.

I hear you — that must be hard. What makes you feel that way?

Nobody cares about how you feel.

You should diet until you’re happy.

Genetics don’t matter at all — everything is your choice

Genetics influence body type, but healthy eating, activity, and habits still play a major role and can be changed

Genetics fully determine life outcomes — nothing helps

Ignore science and follow fad diets

Vitamins and minerals

Carbohydrates for quick energy and water for hydration

Fiber and trans fat

Iron and calcium only

The ad uses fear appeals only

The ad uses a bandwagon/appeal to social acceptance to influence behavior

The ad provides full nutrition facts — so it’s honest

The ad is using scientific evidence to show health benefits

Tell them to stop using the internet forever

Encourage taking breaks from social media, following positive accounts, and talking with a trusted adult

Say they should post more selfies to get validation

Tell them it’s normal and nothing can help

Talking to a trusted friend or adult and engaging in physical activity

Trying a new substance to see if it helps

Skipping meals to distract yourself

Ignoring your feelings and isolating yourself

To keep their hands smelling nice

To prevent the spread of germs and reduce the risk of foodborne illness

To make the food taste better

To avoid getting their hands sticky

Drinking water is only necessary after exercise

Hydration is not important for short activities

Staying hydrated helps maintain energy, focus, and prevents overheating

Only sugary drinks are effective for hydration

Personal Hygiene

Nutrition

Fitness/Exercise

All of the Above

Combination of physical, mental/emotional , spiritual ,and social health.

A) Having a sense of purpose and values

B) Praying every day only

C) Being good at sports

D) Following a specific religion

A) They are low in salt

B) They often contain added sugars, fats, and sodium

C) They spoil too quickly

D) They provide more nutrients

A) Trans fat

B) Unsaturated fat

C) Saturated fat

D) Hydrogenated fat

A) Swimming

B) Jumping rope

C) Yoga

D) Biking

A) Anorexia nervosa

B) Bulimia nervosa

C) Pica

D) Obesity

A) They ignore their feelings

B) They can express emotions in a positive way

C) They never ask for help

D) They avoid relationships

A) Having good relationships and communication with others

B) Eating healthy foods

C) Exercising every day

D) Reading for fun

A) Physical

B) Emotional

C) Spiritual

D) Mental

A) It strengthens teeth

B) It can lead to mouth and throat cancer

C) It helps digestion

D) It prevents gum disease