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WorksheetsCh. 1 Total Health
Total questions: 16
Worksheet time: 8mins
Which aspect of health refers to how well you take care of your body?
Social
Spiritual
Mental
Physical
Which aspect of health refers to how well you take care of your mind?
Spiritual
Mental
Physical
Social
Which aspect of health refers to how well you take care of your relationships/connections with other people?
Social
Spiritual
Mental
Physical
What answer choice best describes PHYSICAL health?
Developing strong values (respect, honesty)
Exercising daily to reduce health risks
Joining a club to meet new people
Meditating to reduce stress
What answer choice best describes MENTAL health?
Meditating to reduce stress
Exercising daily to reduce health risks
Developing strong values (respect, honesty)
Joining a club to meet new people
What answer choice best describes SOCIAL health?
Meditating to reduce stress
Developing strong values (respect, honesty)
Exercising daily to reduce health risks
Joining a club to meet new people
The way we think, feel, & act in relation to the demands of daily life refers to which aspect of health?
Mental
Social
Physical
Spiritual
The current condition (screenshot) of your physical, mental, & social well-being.
Spiritual Health
Wellness
Health
Empathy
The state you we aim to achieve over time by balancing each aspect of health.
Empathy
Health
Wellness
Spiritual Health
How many minutes of physical activity do you need on a daily basis?
40
50
30
60
The deliberate decision to AVOID high-risk behaviors refers to:
Engagement
Prevention
Abstinence
Cumulative
Taking steps to keep something from happening. Example: eating a low-sugar diet to keep yourself from getting diabetes.
Prevention
Cumulative
Abstinence
Engagement
Risks that ADD UP over time refer to:
Divisional Risks
Multi-Component Risks
Assessment Risks
Cumulative Risks
Risk behaviors harm your health.
False
True
Identify the risk factor.
Wearing a seatbelt when you're in the car.
Vaping with your friends to fit in.
Watching how much sugar you eat to prevent diabetes.
Eating low-fat foods to prevent heart disease.
Which is NOT a risk factor (bad) for your health?
Drinking at a party with friends to fit in
Setting healthy boundaries to avoid being in the wrong place at the wrong time.
Texting & driving when you have your license one day
Using substances like alcohol, tobacco, and other drugs.
