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WorksheetsIntroduction to Health
Total questions: 10
Worksheet time: 20mins
How often should a person brush their teeth?
After breakfast
After dinner
After every meal
Once a day
How many hours of sleep should a person get each day?
6
8
10
12
Define the term health.
Health is a state of complete physical, mental, and social well-being
Health is only the absence of physical disease.
Health is the ability to perform daily tasks without fatigue.
Health is the presence of a strong immune system.
List FOUR things a person should do to remain healthy.
1. Eat a balanced diet 2. Exercise regularly 3. Get enough sleep 4. Practice good hygiene
1. Eat junk food 2. Avoid exercise 3. Sleep less 4. Ignore hygiene
1. Skip meals 2. Watch TV all day 3. Stay up late 4. Never wash hands
1. Eat only sweets 2. Never exercise 3. Sleep during the day only 4. Never brush teeth
Dental hygiene is important because it:
prevents tooth decay and gum disease
causes cavities
makes teeth yellow
increases bad breath
List THREE things a person could do to have good hygiene
1. Brush teeth regularly 2. Bathe daily 3. Wash hands before eating
1. Eat junk food 2. Skip bathing 3. Never wash hands
1. Wear dirty clothes 2. Avoid brushing teeth 3. Share used towels
1. Ignore personal cleanliness 2. Sleep in dirty sheets 3. Never cut nails
Which of the following best describes physical health?
The ability to handle stress
Being free from illness or disease
The way you get along with others
The Environment around you
Which example shows good mental health?
Eating unhealthy food every day
Ignoring your feelings
Thinking positively about yourself
Staying up very late every night
Which of the following protects your mental and emotional health?
Talking to someone when you feel sad
Keeping your feelings bottled up
Arguing with others all the time
Avoiding friends
Why is good hygiene important?
it prevents body odor and diseases
it makes people think you are rich
it is only needed on special occasions
it saves time
