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Chpter 4 Lesson 1

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The act of becoming aware through the senses

a)

stress

b)

perception

c)

anticipate

d)

stressor

2.

Anything that causes stress

a)

stress

b)

perception

c)

stressor

d)

anticipate

3.

the reaction of the body and mind to everyday challenges and demands

a)

stress

b)

perception

c)

anticipate

d)

stressor

4.

a physical reaction that results from stress rather than an injury or illness

a)

stressor

b)

perception

c)

psychosomatic response

d)

stress

5.

to expect

a)

stress

b)

perception

c)

anticipate

d)

stressor

6.

Which statement about stress is NOT true

a)

stress can be a positive or negative

b)

everyone experiences stress

c)

being under stress is not normal

d)

stress can appear very quickly

7.

potential stressors can include

a)

people

b)

objects

c)

places

d)

all the answers

8.

During the first stage of the stress response

a)

the body can no longer adapt

b)

the body becomes fatigued

c)

the body can perform at a higher level

d)

the mind and body go on high alert called "fight or flight"

9.

Which is an example of cognitive stressor

a)

war

b)

illness

c)

poor self esteem

d)

using alcohol or other drugs

10.

psychosomatic responses to stress can include all but which ONE

a)

compulsive talking

b)

high blood pressure

c)

weakened immune system

d)

headaches