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WorksheetsQuizizz Test Review: Advanced Nutrition
Total questions: 50
Worksheet time: 41mins
Which of the following is a simple carbohydrate?
Fiber
Glucose
Cellulose
Glycogen
What is the primary function of proteins in the human body?
Provide energy
Build and repair tissues
Store genetic information
Regulate body temperature
Which type of fat is considered healthiest for the heart?
Saturated fat
Trans fat
Unsaturated fat
Hydrogenated fat
Which of the following is NOT a complex carbohydrate?
Fiber
Sucrose
Starch
Cellulose
What is a fad diet?
A diet based on scientific evidence
A diet that is popular for a short time without scientific support
A balanced diet recommended by nutritionists
A diet high in protein
Which nutrient is most important for muscle growth?
Carbohydrates
Proteins
Fats
Vitamins
Which of the following is a source of antioxidants?
White bread
Fresh fruits and vegetables
Processed meats
Soda
What is the main risk associated with trans fats?
Increased muscle mass
Heart disease
Improved digestion
Lower cholesterol
Which statement about calories is correct?
Calories measure the vitamin content of food
Calories measure the energy provided by food
Calories are only found in fats
Calories are harmful to health
Which of the following is a healthy food swap?
Soda for water
White bread for whole grain bread
Fried chicken for grilled chicken
All of the above
Which of the following is a symptom of food addiction?
Eating only when hungry
Loss of control over eating
Preferring healthy foods
Skipping meals
Which macronutrient provides the most calories per gram?
Carbohydrates
Proteins
Fats
Vitamins
Which type of carbohydrate is digested and absorbed most quickly?
Fiber
Simple sugars
Starch
Cellulose
Which of the following is a negative effect of fad diets?
Sustainable weight loss
Nutrient deficiencies
Improved metabolism
Balanced nutrition
Which food is highest in protein?
Apple
Chicken breast
White rice
Olive oil
Which of the following is a function of dietary fats?
Build muscle
Store energy
Provide vitamins
Increase blood sugar
Which of the following is a complex carbohydrate?
Glucose
Fructose
Starch
Sucrose
In order to keep your digestion "moving", you should make sure to eat plenty of
fiber
fat
sugar
calories
How many servings are contained in this food item?
1
15
8
5
Substances in food that provide nourishment essential for growth and the maintenance of life are called nutrients. What are the 6 nutrients?
Carbohydrates, Meats, Minerals, Water, Protein, and Dairy
Fruits, Milk, Vitamins, Water, Pork, and Vitamins
Carbohydrates, Fats, Water, Protein, Minerals and Vitamins
Carbohydrates, Fats, Minerals, Cheese, Protein, and Vegetables
Match the following food in their appropriate category:
White rice
Coke (soda)
Cake
Brown Rice
Green Beans
Whole wheat Bread
Kidney Beans
100% Pure Pomegranate juice
Jelly Beans Candy
White Bread
Orange
Grilled Tuna (fish)
Turkey Bacon
Hard Boiled Egg
Raspberries
Jelly Donut
Baked Chicken Legs
Milk
Apple
Apple Juice
Organize these options into the right categories
T-Bone Beef Steak
Scrambled Eggs
Chocolate Milk
Catfish Fillets
Enriched Wheat Bread
Pinto Beans
Walnuts
Rice
Almond Butter
Ground Beef
Nectarine
Grapes
Canned Tuna Fish
Oatmeal
Root Beer (Soda)
Organize these options into the right categories
Bacon Cheeseburger
Grilled Tuna Fish
Guacamole (Avocado)
Almonds
Olive Oil
T-Bone Beef Steak
Fried Chicken Wings
Peanut Butter
Almond Butter
Peach
7 Up Soda
Cheddar Cheese
Butter
Turkey Gravy
Salmon Fillet
Lifesavers Candy
Organize these options into the right categories
Almonds
Spinach
Chick Peas
Broccoli
White Bread
Cherry Pie
Russet Potatoes
Grilled Salmon
Pure Cherry Juice
White Rice
Sunflower Seeds
Peanut Butter
Fried Eggs
How many Calories are in one gram of carbohydrates?
0
4
7
9
How many calories are in one gram of protein?
0
4
7
9
How many calories are in one gram of fat?
3
4
7
9
A runner is preparing to run a long race. Which would provide the highest level of energy for the runner?
minerals
carbohydrates
proteins
vitamins
Which nutrient is the main source of energy for the body?
Carbohydrates
Protein
Vitamins
Minerals
Which nutrient provides more energy?
Proteins
Vitamins
Carbohydrates
Fats
What are the three main macronutrients essential for human health?
Vitamins, minerals, and water
Carbohydrates, proteins, and fats
Fibre, water, and minerals
Sugars, starches, and fibres
The substances in food that your body needs to grow, have energy, and stay healthy
Macronutrients
Micronutrients
Nutrients
Vitamins
The body uses _____ to build and maintain muscles, bones, skin, hair, nails, and other organs.
Protein
Carbohydrates
Fats
Vitamins
Which of the following is a source of healthy fats?
Butter
Olive oil
Lard
Margarine
___________________are the sugars and starches found in mostly plant-based food that are made through the process of photosynthesis
Nutrients
Calories
Fats
Carbohydrates
is the storage forms of glucose; it is stored in the muscles and liver.
Calories
Amino acids
glycogen
protein
What are the three criteria for a healthy diet?
Which of the following is considered a bad fat?
Monosaccharide
Unsaturated fat
Saturated fat
Carbohydrate
Eggs are rich source of
Vitamin
Carbohydrate
Protein
Water
Which food is a good source of protein?
Rice
Apple
Chicken
Bread
Which of the following foods is high in dietary fiber?
Cheese
Fish
Whole grains
Eggs
Which brain chemical produces pleasure when it is released?
GABA
Serotonin
Norepinephrine
Dopamine
Which brain chemical blocks physical and mental pain?
Dopamine
Serotonin
Endorphins
Norepinephrine
Sugar, salt, and fat stimulates the release of ______,blocking physical and mental pain.
Dopamine
Endorphins
GABA
Glutamate
One pound of fat is equivalent to how many calories
100 calories
2500 calories
3,500 calories
8,000 calories
Organize these options into the right categories
Ground Turkey
Beans
Sirloin
Low-fat Cottage Cheese
Snapper (Fish)
Skinless Chicken Thighs
Prime Rib (Beef)
Chicken Legs
Ground Beef
Pork Ribs
Beef Ribs
Pork Sausage
Pork Tenderloin
Turkey Burger
Carrots
Pear
Tilapia Fillet (Fish)
Bacon Cheeseburger
Iceberg Lettuce
Turkey Breast
