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WorksheetsFACS 2.01 Review
Total questions: 41
Worksheet time: 27mins
What are the components of Maslow's Hierarchy of Needs?
Physiological
Safety
Love/Belonging
Esteem
Self-Actualization
What does the SMART goals acronym stand for?
Specific, Measurable, Achievable, Realistic, Timely
Simple, Manageable, Accurate, Reliable, Tangible
Strategic, Meaningful, Actionable, Relevant, Time-bound
Sustainable, Motivational, Attainable, Reasonable, Trackable
What are the steps in the DECIDE decision-making process?
Define the problem, Establish the criteria, Consider the alternatives, Identify the best alternative, Develop and implement a plan of action, Evaluate and monitor the solution
Determine the issue, Evaluate options, Choose a solution, Implement the plan, Monitor progress
Decide the goal, Explore possibilities, Create a plan, Implement the plan, Evaluate outcomes
What are the components of the communication process?
Sender, Receiver, Message Content, Message Channel, Context
Speaker, Listener, Message, Medium, Environment
Communicator, Audience, Content, Delivery Method, Setting
What are the principles of active listening?
Paying attention, Showing that you are listening, Providing feedback, Deferring judgment, Responding appropriately
Listening carefully, Asking questions, Giving feedback, Avoiding distractions
Focusing on the speaker, Summarizing key points, Asking clarifying questions
What are the types of communication?
Verbal communication, Written communication, Oral communication, Nonverbal communication
Formal communication, Informal communication, Digital communication
Professional communication, Personal communication, Social communication
What are the techniques for managing time effectively using the POSEC method?
Prioritize, Organize, Streamline, Economize, Contribute
Plan, Optimize, Schedule, Execute, Control
Prepare, Organize, Simplify, Evaluate, Commit
What are the coping mechanisms for managing stress?
Positive self-talk, Exercise, Meditation, Seeking support
Ignoring stress, Overworking, Avoiding problems
Suppressing emotions, Distracting oneself, Overeating
What is BMI used to measure?
Body Mass Index
Blood Pressure
Heart Rate
Cholesterol Levels
What are the roles defined in life plans to achieve optimal wellbeing?
Define and prioritize roles, Define purpose for each role, Define goals
Identify tasks, Set deadlines, Monitor progress
Create a schedule, Allocate resources, Evaluate outcomes
What are intrapersonal skills?
Skills that are based on how your parents understand you.
Skills that are based on how your friends understand you.
Skills that are based on the understanding of your own self.
Skills that are based on how your teachers understand you.
What does perseverance mean?
Giving up easily when faced with obstacles
Only working on easy tasks
Continuing to try despite difficulties
Avoiding challenges altogether
What is emotional intelligence?
The ability to suppress all emotions
Understanding and managing your own emotions and those of others
Always agreeing with others to avoid conflict
Reacting impulsively to situations
What is a benefit of self-reflection?
It helps you avoid thinking about your mistakes
It encourages you to blame others for your problems
It allows you to learn from your experiences and make positive changes
What are the 5 levels of the pyramid?
Happiness, Love, Money, Fame, and Family
Survival, Safety, Love and Belonging, Esteem Needs and Self-Actualization
Survival, Confidence, Power, Greed, and Envy
Food, Oxygen, Shelter, Sleep, and Water
Match the need to the correct level of Maslow’s Pyramid.
"My family accepts me just as I am."
physiological
safety
love and belonging
self-actualization
Match the need to the correct level of Maslow’s Pyramid.
"Be all that you can be."
safety
esteem
love and belonging
self-actualization
Match the need to the correct level of Maslow’s Pyramid.
"I got the lead role in the school musical!"
safety
esteem
love and belonging
self-actualization
Match the need to the correct level of Maslow’s Pyramid.
"I slept like a rock last night!"
physiological
esteem
self-actualization
love and belonging
Match the need to the correct level of Maslow's Hierarchy.
"Please lock the door."
physiological
safety
esteem
self-actualization
Match the need to the correct level of Maslow's Hierarchy.
"I'm starving."
physiological
safety
love and belonging
esteem
Match the need to the correct level of Maslow’s Pyramid.
"I hope my grades are high enough to earn honor roll."
physiological
esteem
safety
self-actualization
What is lacking in this statement: "I want to get into USC by getting a 1400 on my SAT and writing strong essays."
Specific
Measurable
Relevant
Time-Based
The goal: "I want to go shopping at my favorite stores to get a lot of clothes by June 1" is missing what?
Measurable
Attainable
Timely
Relevant
Which of the following is an example of a safety need according to Maslow's Hierarchy?
Making new friends
Receiving praise from others
Living in a secure home
Having enough food to eat
Which skill involves understanding your own emotions and motivations?
Technical skills
Intrapersonal skills
Organizational skills
Interpersonal skills
What is the first step in setting a SMART goal?
Make it measurable
Make it specific
Make it achievable
Make it time-bound
Become mayor of my city
Short term
Long term
Graduate from highschool (seniors)
Short term
Long term
Call volunteers for a church event
Long term
Short term
Receive a masters degree
Short term
Long term
A student is overwhelmed because they have to finish a project, clean their room, help with dinner, and scroll on TikTok to relax. Using the POSEC method, which step should the student complete immediately after prioritizing their tasks?
Self-care, because relaxing will reduce stress before starting work
Socializing, because connecting with others increases motivation
Organizing, because they need to create a plan for completing tasks
Categorizing, because this is when they eliminate unnecessary tasks
Based on the POSEC method, which change would most improve their time management?
Move TikTok scrolling to the top because taking breaks increases efficiency
Move cleaning the room behind helping with dinner because it is less urgent
Move helping with dinner to “Organize” because it requires planning
Move cleaning the room to the “Prioritize” section because it is important to parents
A student is trying to decide whether to get a part-time job during the school year. They have already defined the problem and established criteria (good hours, close to home, flexible schedule). They now look up three job options and compare how each fits their criteria.
Which step of the DECIDE process are they completing?
Consider the alternatives
Develop and implement a plan
Evaluate the solution
Identify the best alternative
A student uses the DECIDE model to choose how to study for a big exam.
After one week, they notice they still get distracted at the library because friends stop by and talk to them. According to the DECIDE process, what is the most appropriate next step?
Stick with the original decision because changing plans shows poor judgment
Choose the coffee shop immediately without reviewing criteria
Restart the entire DECIDE process from the very beginning
Re-evaluate the solution and make adjustments to improve the outcome
During a group project, a student says, “I thought you were bringing the poster materials,” but their teammate replies, “You never told me that.” After reviewing the communication process, which breakdown MOST likely caused this misunderstanding?
The receiver ignored the message due to poor listening
The sender chose an unclear message channel
The sender did not provide a clear and specific message
The message content did not match the context
A student is frustrated because their lab partner keeps taking over the assignment without asking. The student originally says:
“You keep acting like I’m not even here. You never let me do anything!”
Which option shows the MOST effective I-message to communicate their feelings without blaming?
“I don’t know why you always have to take control.”
“I’m fine, but if you want to do it all, whatever.”
“I feel left out when I don’t get a chance to participate, and I would like us to share the tasks more evenly.”
“I feel like you shouldn’t be doing everything yourself.”
A student must give a short presentation on the importance of strong interpersonal skills. Using verbal, nonverbal, and written communication, along with active listening and I-messages, which option BEST shows that the student can create an effective communication plan?
Make a poster showing nonverbal cues but skip verbal communication entirely
Speak casually without notes and rely only on hand gestures for emphasis
Write a script and read it word-for-word without making eye contact
Create a slide with bullet points, maintain eye contact, and use an I-message to describe a personal experience
A student wants to improve their physical health. They eat balanced meals but notice they still feel low on energy. After reviewing their habits, they realize they sleep only 5 hours a night and rarely exercise.
Based on the components of physical health, which factor MOST likely explains their low energy?
BMI is too high
Metabolism is slowed by lack of sleep and physical activity
Diet is too balanced and needs more sugar
They need to lower their calorie intake
A student checks their BMI and finds it is slightly above the recommended range. They decide to start a fitness plan. Which of the following is the BEST evaluation of their next steps for improving physical health?
Focus only on lowering calories because diet is the only factor BMI measures
Add crash dieting to quickly reduce BMI
Combine regular exercise, balanced meals, and consistent sleep to support metabolism and long-term health
Ignore BMI completely because it has no connection to health
A teacher asks students to design a one-week physical health plan. Which option shows a well-rounded plan?
Exercise daily with no diet changes
Eat healthier without adding activity
Skip snacks to lower weight quickly
Add regular workouts and balanced meals
