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WorksheetsFiber Knowledge Quiz
Total questions: 11
Worksheet time: 6mins
What is fiber?
A part of plant foods your body can’t digest
A type of sugar
A type of protein
A vitamin
Why is fiber important?
It helps your digestion stay healthy
It makes your hair grow faster
It makes your muscles grow bigger
Where do you NOT find fiber?
Fruits
Meat
Vegetables
Beans
What food has more fiber?
Raspberries
Pineapple
Which is a high-fiber snack?
Apple slices
Cheese stick
Chips
What happens when you add Metamucil to water?
It thickens and turns into a gel
It turns clear
It bubbles
Which has more fiber?
Whole-grain bread
White bread
Which breakfast has the most fiber?
Oatmeal with fruit
Pancakes with syrup
Bacon and eggs
Plain bagel
Which of these foods has the least fiber?
Cheese
Apple
Broccoli
Beans
What should you drink when eating more fiber?
Water
Soda
Juice
What can you do to add more fiber to your day?
Add fruits or vegetables to your meals and snacks
Eat whole grain bread
Drink more water
