Font size
WorksheetsSWMMNG ASSESSMENT
Total questions: 24
Worksheet time: 22mins
What type of swimming involves moving the arms underwater like a dog and using flutter kicks?
Freestyle
Dog Paddle
Butterfly
What is the main difference between basic and advanced dog paddle?
Arm speed
Breathing control
Face position over the water
The combination of a dog paddle and sausage roll is called:
Survival Swim
Backstroke
Breaststroke
The ability to change position from prone to supine and vice versa is called:
Floating
Sausage Roll
Diving
When you experience leg cramps while swimming, what should you do first?
Panic and swim faster
Back float and stay calm
Call for help immediately
What should you avoid doing to prevent muscle contraction when swimming?
Relaxing
Panicking
Breathing deeply
What is the correct order of steps in a survival situation in water?
Relax – Call for help – Dive
Back float – Relax – Don’t panic – Roll on back – Call for help – Wait for rescue
Swim fast – Panic – Call for help
Diving is defined as:
Floating with face up
Jumping or falling into the water properly
Swimming underwater
Which of the following is NOT a kind of basic dive?
Sitting dive
Standing dive
Two-foot off-start dive
Which is the fastest swimming stroke?
Freestyle
Butterfly
Backstroke
Which stroke is the second fastest?
Butterfly
Breaststroke
Dog paddle
Which stroke is known as the third fastest and swum in a supine position?
Backstroke
Freestyle
Breaststroke
Which stroke is known for keeping the swimmer’s head above water most of the time?
Butterfly
Breaststroke
Freestyle
Which of the following is NOT part of pool etiquette?
Taking a shower before swimming
Shouting around the pool
Wearing proper attire
Why is warm-up important before swimming?
To increase body temperature only
To prevent muscle strain and cramps
To waste time before the activity
The (a) is the swimming style that combines dog paddle and sausage roll.
When swimming, it is important to never swim (a) .
The movement of the arms in freestyle is alternated with (a) kicks.
Warm-up helps stretch the (a) and prepares them for activity.
In case of water emergency, always remember to stay calm and never (a) .
The Three (3) kinds of basic dives:
The Four (4) main swimming strokes:
The Six (6) swimming equipment:
The Six (6) water safety practices or pool etiquette rules (any six):
