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WorksheetsYour Mental and Emotional Health L1
Total questions: 5
Worksheet time: 2mins
Name
Class
Date
1.
Mental/emotional health is the ability to ______.
a)
Avoid all stress
b)
Handle stresses and changes in a reasonable way
c)
Stay happy all the time
d)
Ignore your feelings
2.
Which of the following is a sign of good mental/emotional health?
a)
Hiding your feelings
b)
Acting without thinking
c)
Having a positive attitude
d)
Avoiding friends
3.
What does “optimistic” mean?
a)
Expecting negative outcomes in all situations.
b)
Having a pessimistic view of future events.
c)
Believing that everything will go wrong.
d)
Having a hopeful and positive outlook on future events.
4.
Which part of the health triangle can affect your emotional health?
a)
Only physical health
b)
Only social health
c)
Both physical and social health
d)
Neither physical nor social health
5.
True/False: Stress is always unhealthy.
a)
TRUE
b)
FALSE
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