Nutrients are substances obtained from food that are necessary for the body to function.

Should you consume more complex or simple carbohydrates?

Carbohydrates should make up ______% of your daily diet

When cooking what is the best way to preserve vitamins  in vegetables

  _________ are a measure of energy.

Give an example of an incomplete protein?

HDL is the ________ type of cholesterol and LDL is the _________ type of cholesterol.

This Eating Disorder involves cycles of binge and purging:

What does the body need cholesterol for?

Carbohydrates are the body’s main source of ____.

The following are the macronutrients

Fats should make up no more than _______ % of your caloric intake

Give an example of a complex carbohydrate

How many amino acids can be found in a complete protein?

Give an example of a simple carbohydrate

Triglycerides are __________ measured in blood tests

What are the following are the micro-nutrients?

BMI stands for:

Fiber can be found within which nutrient: