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WorksheetsHealth: Unit 7 Healthy Goals Review
Total questions: 26
Worksheet time: 20mins
Maria has been hitting the gym for light strength training twice a week for the past two months. Feeling stronger, she’s thinking about joining Hannah and Isla at a local powerlifting competition next month. Is Maria ready to take on this challenge?
No, preparing for a powerlifting competition requires more time and specialized training.
Yes, as long as she believes in herself, she can compete successfully.
Yes, any strength training means she is ready for competitive lifting.
No, light strength training does not prepare her for advanced competitions.
Lily and Arjun want to start building healthy habits, but they wonder if setting smaller, manageable goals will help them stick to their plans for the long run. What do you think?
True
False
Emma and Benjamin want to boost their cardiovascular fitness together! Right now, they enjoy casual weekend bike rides, but their big goal is to ride 10 miles without stopping after six weeks. Which plan would be the MOST fun and effective way for them to reach this goal?
Ride 2 miles once during the first week, then jump to 10 miles the next week.
Wait until the final week and then practice riding the full 10 miles every day.
Start with shorter rides and increase their distance gradually each week.
Train by sprinting on the bike for short bursts to prepare for long-distance riding.
Lena and her friends Elijah, Aiden, and Benjamin are all trying to boost their overall wellness. Lena's plans are a bit vague and not written down, while her friends are setting clear, specific goals. Why would creating clear, specific goals help Lena?
Clear, specific goals provide direction, motivation, and a way to track progress.
Vague goals can lead to unexpected outcomes and stress.
Writing down goals can create unnecessary pressure and anxiety.
Specific goals are often too rigid and limit creativity.
Ava and Michael want to turn important life-long habits, like getting enough sleep or spending daily time with God, into fun challenges! How can they make these habits time-bound and keep themselves motivated?
Set specific deadlines for achieving milestones.
Ignore progress tracking altogether.
Focus only on short-term results.
Create a vague plan without deadlines.
Mason has set a big goal for himself, but he’s wondering if he should keep it a secret until he achieves it. Do you think it’s a good idea for Mason not to tell anyone about his goal until it’s fully accomplished?
True
False
Olivia and Avery want to become stretching superstars! Every morning, they challenge each other to stretch for 10 minutes right after waking up. Sometimes, one of them forgets and skips it. What do you think will happen if they keep practicing this fun routine together?
They will likely develop a daily stretching habit.
They will stretch for longer than 10 minutes.
They will develop a dislike for stretching.
They will likely forget to stretch altogether.
Scarlett and Carlos have just finished their first paintings for art class. When they show their artwork to their teacher, they receive lots of creative suggestions for improvement. Carlos feels a bit discouraged at first, while Scarlett is curious about the feedback. How can Carlos approach this situation with a growth mindset and turn it into a fun learning experience?
Carlos should embrace the feedback as a chance to learn and improve his painting skills.
Carlos should ignore the feedback and trust his instincts.
Carlos should only focus on what he did well and not improve.
Carlos can feel proud and dismiss any suggestions for change.
Maya loves chatting with her friends on social media, sharing memes and funny stories. But when it comes to hanging out in person, she feels a bit shy and awkward. Even though she’s super popular online, Maya notices that her real-life friendships aren’t quite as strong. What is the BEST advice for Maya if she wants to build better connections with friends like Elijah, Anika, and Jackson?
Maya should only communicate with friends through text messages to stay comfortable.
Maya should avoid socializing altogether to prevent feeling awkward.
Maya should invite a friend to a casual outing to build confidence in real-life interactions.
Maya should focus solely on her online presence and ignore in-person interactions.
Amira, Avery, and Samuel are teaming up in their wellness class to boost their healthy habits! They each want to improve their sleep, exercise, and nutrition. After brainstorming, they jot down a list of changes they want to make. What is the BEST way for them to start their healthy journey together?
Focus on random changes without a clear plan.
Set specific, achievable goals and create a structured plan to implement changes gradually such as a new one every 3 weeks.
Prioritize social activities over sleep and nutrition.
Ask friends for advice without personal reflection.
At every birthday party and family gathering, Sofia and her friends Ethan and Abigail find themselves reaching for extra slices of cake and snacks. Sofia wonders if eating a lot at these events could mean she has an eating disorder. Should she be concerned?
No, this is likely not a disorder, but practicing moderation would be a good idea.
Yes, since she is worried, it is probably a disorder.
No, eating disorders only happen when someone doesn’t eat enough.
Yes, she clearly knows she’s overeating and is doing nothing to stop it.
Lila, Henry, and Mia are excited to start their yoga journey together! Lila wants to make her yoga goal measurable. Which of the following is the best way for her to do this?
Attend a yoga class once a month.
Watch yoga videos for 10 minutes daily.
Join a yoga group for socializing only.
Set a goal to practice yoga for 30 minutes three times a week.
Maya and her friend Avery have just started taking piano lessons together. How can they use a growth mindset to set fun and reasonable goals for their musical journey?
Focus on making small improvements over time.
Expect to perform perfectly in recitals right away.
Focus on playing songs without learning the basics first.
Practice only when they feel like it, without a schedule.
Ethan, Grace, and Elijah are all starting high school together, and Ethan dreams of becoming the top student in every class. While he usually does well, he’s never quite reached the very top before. What could Ethan do to make his goal more achievable and maybe inspire his friends along the way?
Join every club to boost his resume.
Aim to be the best in sports instead of academics.
Set specific improvement goals for each subject instead of aiming to be the top student.
Focus solely on one subject to excel in it.
Jordan, Liam, and Oliver just started a new job together that lets them pick their own work hours. Jordan is definitely not a night owl—he loves working early in the morning when he feels super alert! But here’s the twist: most of his team, including Liam and Oliver, prefer working later in the day, and all the fun meetings happen in the afternoon. What’s the best way for Jordan to arrange his schedule so he can shine at work and still join his teammates?
Jordan should work early in the morning and adjust his schedule for afternoon meetings.
Jordan should work late at night and skip morning meetings.
Jordan should only attend morning meetings and ignore his work hours.
Jordan should work in the afternoon and avoid early mornings.
Samuel just lost his soccer match, but instead of giving up, he decides to train harder and try again. What trait is Samuel showing by bouncing back after a setback?
Perseverance
Resilience
Self-confidence
Determination
Aria, Grace, and Sophia are setting goals for their group project. They want to use the SMART method to make sure their goals are effective. What does the acronym SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound
Simple, Manageable, Achievable, Realistic, Timely
Specific, Measurable, Attainable, Realistic, Timely
Simple, Measurable, Achievable, Relevant, Time-bound
Grace and Isla are having a chat about learning. Grace says, "A (a) mindset is when you believe you were born with a fixed level of intelligence and ability that can't change." Can you help Isla fill in the blank?
Benjamin and Ava are discussing how people can improve their skills. Benjamin says, "A (a) mindset is a belief which means that abilities and intelligence can be developed." Can you help Ava fill in the blank?
Imagine Aiden, Oliver, and Charlotte want to climb a huge mountain together. Why would it help them to break their big goal into smaller, manageable steps?
It removes the need for planning.
It makes the goal less overwhelming and helps track progress.
It encourages procrastination.
It makes the goal harder to achieve.
Henry, David, and Abigail are setting wellness goals for the month. Which of the following is the BEST example of a measurable wellness goal?
Try to be more active.
Eat healthier foods.
Exercise more often.
Walk 30 minutes every day for a month.
Benjamin, Grace, and Daniel are on a quest to become top students! What is the most fun and effective way for them to track their study progress?
Only study when they feel motivated.
Rely on memory to remember what they studied.
Study randomly without any record.
Keep a daily log of study hours and topics covered.
Luna, Evelyn, and Abigail are setting running goals for themselves. Which of the following is an example of a realistic goal they could choose?
Luna wants to win a national running competition immediately.
Evelyn aims to run a marathon next week without any prior training.
Abigail decides to run every day for 2 hours, no matter what her schedule is.
The friends plan to increase their running distance by 1 mile each week.
Arjun, Evelyn, and Elijah are working on their personal goals. Why is it helpful for them to review and adjust their goals regularly?
It allows them to ignore their progress.
It helps them stay motivated and make improvements as needed.
It makes their goals less important.
It encourages them to give up on their goals.
Grace and James have set a big goal for the year! Which strategy can help them stay committed and motivated to reach it?
Share your progress with a friend or mentor.
Keep your goal a secret and never talk about it.
Change your goal every week.
Avoid tracking your progress.
If you could make something amazing happen today, what would instantly make your day 10x better?
