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WorksheetsUnit 1 Section 3-3 Stress Management
Total questions: 13
Worksheet time: 7mins
What does stress management often involve?
Ignoring stress and hoping it goes away
Trying several strategies to see which works best for you
Avoiding all stressful situations
Relying on others to manage your stress
What is one way to identify stressors that are currently affecting you?
Ignore your feelings and focus on others
Ask yourself questions about your current situation
Avoid thinking about stressors altogether
Assume everyone has the same stressors
Which of the following is a recommended strategy for managing your time effectively?
Create a time management plan.
Spend more time on technology.
Avoid making a to-do list.
Procrastinate to relax.
What is the purpose of keeping a to-do list in time management?
To track tasks and stay organized.
To procrastinate effectively.
To increase technology usage.
To avoid planning altogether.
How can limiting technology use help in time management?
It reduces distractions and increases focus.
It encourages procrastination.
It makes tasks more complicated.
It decreases productivity.
What does "positive reappraisal" involve?
Reassessing situations negatively
Ignoring situations entirely
Viewing situations in a positive light
Avoiding self-talk
Which of the following is an example of engaging in positive self-talk?
Telling yourself you cannot succeed
Encouraging yourself to overcome challenges
Criticizing your efforts
Ignoring your own thoughts
Which of the following is NOT mentioned as a way to handle stressful situations?
Be mindful
Take care of yourself
Use relaxation techniques
Overwork yourself to avoid stress
Which of the following is a relaxation technique that involves controlling your breathing to calm the body and mind?
Deep breathing
Visualization
Progressive muscle relaxation
Guided movements
Which relaxation technique focuses on systematically tensing and relaxing different muscle groups in the body?
Guided movements
Progressive muscle relaxation
Deep breathing
Focused attention
What does mindfulness-based stress reduction encourage you to do with your surroundings?
Observe your surroundings
Avoid your surroundings
Distract yourself from your surroundings
Change your surroundings
Which types of professionals can you talk to for help with stress?
Teachers
Mental health counselors
Friends
Social media influencers
What is the act of thinking about the good aspects of stressful events?
Positive reappraisal
Negative reinforcement
Stress avoidance
Cognitive dissonance
