Allowing yourself to be led to a safe and relaxing place in your mind refers to which stress resiliency skill?

Allowing yourself to be led to a safe and relaxing place in your mind refers to which stress resiliency skill?

If you can't change your situation, change the attitude, perception, and self-tank refers to which the following stress resiliency skills?

It is recommended to stop technology usage how long before going to sleep?

This stress resiliency skills includes examples like taking a walk, going for a jog, doing yoga, tai-chi, or even just stretching.

What is the minimum recommended about of sleep you should get each night?

What percentage of teens get the minimum recommended amount of sleep?

When being a balanced teenager, how many hours a day should be directed towards school?

Which is not a common stressor?

Which of the following is not a skill of stress resiliency?

Which of the following stress resiliency skills is where your head and end with your toes, checking for unwanted tension and releasing it.

_____ is being able to reduce stresses is a characteristic of a mentally healthy and emotionally healthy person.  

_____ is defined as anything that causes wear and tear on the body physically or mentally?

_____ means purposefully paying attention to what you are doing by being present in the moment.