WorksheetsChpter 4 TEST
Total questions: 10
Worksheet time: 5mins
Which is closely related to how you perceive events in your life
relationships
stress
earlier experiences
positive situations
Stress can produce all of the following EXCEPT
poor self esteem
weakened immune system
high blood pressure
skin and digestive disorders
Which is the best way to show support if you know someone is grieving
tell them to quickly resume normal activities
be a sympathetic listener
tell them to seek support of others
encourage them to get more sleep
Which is NOT a good strategy for overcoming test anxiety
plan for the test
during a test do some deep breathing
learn to outline material
answer only questions you are sure of
According to Elisabeth Kubler Ross which is likely to occur during the grieving process
feeling bored
fight or flight
feeling powerless
a relaxation reponse
Which is a stage of the stress reponse
sadness
remorse
anger
alarm
Which is an emotional response to stress
frustration
grief
rejection
fear
Which self maintenance habit will help you remain healthy and build resiliency
feeling disappointed
juggling reponsibilities
overcoming test anxiety
getting regular physical activity
True/False
Maintaining a healthful diet will not help you reduce the effects of stress
true
false
True/False
Stress can affect you in both positive and negative ways
true
false
