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WorksheetsGrade 4 Health Quiz: Healthy Choices
Total questions: 17
Worksheet time: 9mins
Which of the following is a healthy choice?
Playing video games all night
Eating a mix of fruits, vegetables, and proteins
Skipping breakfast
Ignoring your feelings
What is one way to show respect to others?
Talking when others are talking
Listening carefully and taking turns
Walking away when someone speaks to you
Teasing someone
If you feel stressed or upset, what is a healthy action to take?
Yell at your friends
Keep the feeling inside
Take deep breaths or talk to an adult
Blame someone else
Which activity best supports physical health?
Watching TV for 5 hours
Going for a walk or playing outside
Eating candy all day
Staying inside all weekend
What is a good way to deal with a conflict?
Yell until you win
Try to solve it calmly or ask for help
Ignore the person forever
Get others involved to take sides
Which choice shows kindness in a friendship?
Leaving someone out of a game
Laughing when a friend makes a mistake
Sharing and taking turns
Making all the decisions yourself
Why is sleep important for health?
It gives you time to play more games
It helps your body rest and your brain focus
It keeps you from doing homework
It helps you stay awake all night
Which is a sign of a healthy relationship?
Friends only talk when they want something
Friends are supportive and solve problems together
Friends argue every day
Friends call each other names
What is a healthy way to start your day?
Skip breakfast and rush out
Watch TV before getting up
Eat a balanced breakfast and stretch
Stay in bed until noon
How can you support a friend who is feeling sad?
Tell them to stop being sad
Make fun of their feelings
Listen to them and offer comfort
Ignore them and hope they feel better
Which habit helps you stay mentally healthy?
Never asking for help
Keeping worries to yourself
Talking about your feelings with someone you trust
Staying up late every night
Which of these is a good way to care for your mental health?
Refuse to ask for help
Ignore your feelings and never talk about them
Share your worries with someone you trust
Stay alone all the time
What is a positive way to show friendship?
Only talk to your friend when you want something
Help a friend when they need it
Take all the credit for group work
Refuse to listen to your friend's ideas
How can you keep your body healthy?
Stay up late and get little sleep
Skip meals and avoid physical activity
Exercise regularly and eat nutritious meals
Eat lots of junk food every day
What is a healthy way to handle feeling angry?
Ignore everyone around you
Refuse to speak to anyone for days
Shout at others and break things
Talk calmly about your feelings or take deep breaths
Which of these shows you are being a good friend?
Always put your needs first
Listen and help when your friend needs support
Refuse to share with your friend
Make fun of your friend's mistakes
What is a positive habit for your emotional health?
Keep your feelings bottled up
Never talk about your worries
Express your emotions in a safe and respectful way
Blame others for your problems
