What nutrient is necessary for the production of hormones and forms a coating on nerves?

Protein is the essential nutrient for body growth and repair.

Fiber is a complex carbohydrate.

What is the breakdown of percentages for carbohydrates, fat, and protein?

What type of fat is liquid at room temperature and what type of fat is solid at room temperature?

Unsaturated fat makes food stay fresh longer.

The four fat soluble vitamins are: A, D, E, K

3 things that are different between fat soluble vitamins and water soluble vitamins are that fat soluble vitamins are stored, wait until used, and can be moved. Water soluble vitamins need to be replaced often, don't get stored, and travel through blood.

How many ounces of water should a normal person drink per day? How many ounces should an athlete drink?

Dehydration is drinking too much water.

The 3 things the digestive system does is: digestion, absorption, and elimination.

Obesity is excess body fat. Having a BMI of 30 or over.

Being overweight is having more body fat than is considered healthy. BMI of 25 or more.

3 Reasons people develop eating disorders are body image, bullying, and trauma.

An eating disorder with an unhealthy low body weight with an intense fear of gaining weight, typically person does not eat any food or very little.

An eating disorder where you eat too much food and then get rid of it by puking.

Binge eating is an eating disorder where you feel like you're not able to stop eating.

5 symptoms of an eating disorder are hair loss, depression and anxiety, extreme weight loss, dental problems, obsessed with body weight.

3 dangerous weight loss practices are: skipping meals, using unproven supplements, and not eating enough nutrients.

3 healthy ways to lose weight: making a diet, eating nutrients, and a healthy amount of exercise.

BMI is the body mass index, a healthy way to assess if your weight falls in the right range.