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WorksheetsSleep and Rest
Total questions: 20
Worksheet time: 10mins
Which stage of sleep is primarily responsible for physical restoration?
REM sleep
NREM stage 3
NREM stage 1
NREM stage 2
The body's internal clock that regulates the sleep-wake cycle is called:
Homeostasis
Circadian rhythm
Sleep latency
Melatonin
Which hormone increases to promote sleep at night?
Cortisol
Melatonin
Adrenaline
Insulin
Excessive noise at night primarily disrupts which aspect of sleep?
Sleep duration
Sleep latency
Sleep quality
REM cycle
What factor does NOT commonly affect sleep?
Stress
Medication side effects
Balanced diet
Regular exercise
Which of the following is a recommended practice to promote restful sleep?
Drinking caffeine late in the day
Maintaining a regular bedtime
Using electronic devices in bed
Daytime napping over 2 hours
Sleep apnea is characterized by:
Difficulty falling asleep
Pauses in breathing during sleep
Sudden muscle weakness
Restless legs
Restless Legs Syndrome primarily causes discomfort in:
Arms
Legs
Back
Neck
Which position often helps improve breathing in sleep apnea patients?
Supine
Prone
Side-lying
Trendelenburg
A nursing intervention to assist patients with insomnia is to:
Encourage caffeine consumption before bed
Promote consistent sleep schedules
Increase screen time at night
Allow frequent naps during the day
REM sleep is characterized by:
Slow brain waves
Rapid eye movements and vivid dreams
Complete muscle movement
Decreased heart rate
How many hours of sleep are typically recommended for a young adult?
4-5 hours
7-9 hours
10-12 hours
5-6 hours
The average duration of a full sleep cycle is approximately:
45 minutes
60 minutes
90 minutes
120 minutes
Bright light exposure before bedtime affects:
Sleep latency
REM sleep duration
Muscle relaxation
Respiratory rate
What brain region regulates sleep and arousal?
Cerebellum
Hypothalamus
Medulla oblongata
Pituitary gland
Narcolepsy is a sleep disorder involving:
Sleepwalking
Excessive daytime sleepiness and sudden muscle weakness
Prolonged sleep latency
Night terrors
Which environmental factor is crucial to maintaining restful sleep?
Quiet environment
Loud background noise
Bright flashing lights
Strong odors
Sleep deprivation commonly results in:
Improved concentration
Mood disturbances and impaired judgment
Increased stamina
Decreased appetite
Which nursing intervention helps reduce noise-related sleep disturbances?
Earplugs and scheduled quiet time
Increasing night lighting
Allowing loud conversations
Encouraging daytime napping
Excessive daytime sleepiness is a symptom of:
Insomnia
Hypersomnia
Sleepwalking
Sleep paralysis
