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WorksheetsVitamins Quiz
Total questions: 15
Worksheet time: 8mins
What is the main role of vitamins in the body?
Build muscles
Provide oxygen
Help in growth and development
Break down proteins
Where were vitamins originally obtained from before the 1900s?
Supplements
Sunlight
Food intake
Injections
What are synthetic vitamins mainly used for today?
Cooking
Therapeutic purposes
Sports nutrition
Weight loss
How many essential vitamins do humans need?
10
11
12
13
Which vitamin is important for night vision?
Vitamin B
Vitamin A
Vitamin C
Vitamin D
Fat-soluble vitamins are absorbed with the help of what?
Water
Saliva
Lipids
Enzymes
Which vitamin promotes calcium and phosphorus absorption?
Vitamin C
Vitamin D
Vitamin E
Vitamin B1
What is a function of Vitamin C?
Produces insulin
Builds resistance to infection
Controls blood pressure
Improves eyesight
Which vitamin is essential for red blood cell protection?
Vitamin D
Vitamin K
Vitamin E
Vitamin B6
Which vitamin helps with blood clotting?
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Which vitamins dissolve easily in water?
Fat-soluble vitamins
Synthetic vitamins
Water-soluble vitamins
All vitamins
What happens if you don’t get enough vitamins?
Cancer
Avitaminosis
Diabetes
Hypertension
What can happen if you take too many vitamins?
Weakness
Avitaminosis
Hypervitaminosis
Dehydration
Vitamin B1 is also called...
Riboflavin
Niacin
Pyridoxine
Thiamine
Which vitamin catalyzes urea production?
Vitamin B6
Vitamin D
Vitamin C
Vitamin K
