WorksheetsLETS TAKE A QUIZ
Total questions: 10
Worksheet time: 50secs
1. What is true about carbs?
A. Make you fat
B. Give energy
C. Always bad
D. Must avoid
2. Skipping breakfast can cause…
A. More energy
B. No effect
C. Overeating
D. Fast weight loss
3. Which is a myth?
A. Time doesn’t add fat
B. Snacks add calories
C. After 6 PM = fat
D. Night eating is a habit
4. What cleans your body?
A. Juices
B. Liver
C. Water only
D. Fasting
5. Which fat is healthy?
A. Trans fat
B. Fried fat
C. Healthy fats
D. None
6. “Low-fat” foods may be…
A. Always healthy
B. High in sugar
C. No calories
D. Unlimited
7. Protein shakes are needed when…
A. You want flavor
B. Hard to eat
C. Regular food isn’t enough
D. Rarely exercise
8. Eating too little causes…
A. More muscle
B. Muscle loss
C. Better focus
D. No change
“Natural” means…
A. Always healthy
B. No sugar
C. Just marketing
D. Plant only
10. Water helps because it…
A. Burns fat
B. Replaces meals
C. Stops thirst mistaken as hung
D. Melts belly fat
