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WorksheetsNutrition Quiz
Total questions: 10
Worksheet time: 5mins
Which nutrient is the main source of energy for the body?
Protein
Carbohydrates
Vitamins
Minerals
Which nutrient is needed to repair muscles?
Fat
Water
Protein
Fiber
Which of the following nutrients helps you stay hydrated?
Water
Fat
Fiber
Minerals
If you eat a meal containing fish, rice, mango, and water, which nutrients are you likely to get from this meal?
Only carbohydrates and water
Protein, carbohydrates, vitamins, and water
Fat, fiber, and minerals only
Only vitamins and minerals
A student wants to strengthen their bones and teeth. Which nutrient should they focus on including in their diet?
Fiber
Minerals
Fat
Carbohydrates
Which of the following is NOT listed as a nutrient in the document?
A. Carbohydrates
B. Protein
C. Fiber
D. Sugar
According to the sample answer, why is it important to eat foods rich in different nutrients?
A. Because different nutrients taste better
B. Because different nutrients have different functions in the body
C. Because eating the same food every day is boring
D. Because nutrients are only found in vegetables
If you eat rice, fish, mango, and drink water, how many different nutrients are you getting according to the document?
A. 3
B. 4
C. 5
D. 6
Which food item from the list provides both carbohydrates and vitamins?
A. Fish
B. Mango
C. Rice
D. Water
To ensure your meal contains all five nutrients mentioned in the document, which combination of foods should you include?
A. Only fruits
B. Rice, fish, mango, and water
C. Only meat and bread
D. Only water
