Font size
WorksheetsUnit 2: Nutrition Quiz
Total questions: 11
Worksheet time: 33mins
Definition of Nutrition:
study of food and how our bodies use the food we eat to maintain our health
growth, repair, and keeps our immune system healthy
major source of energy for our bodies
energy supplied from the food we eat
Why is good nutrition important? (choose 3)
It supports overall health and well-being.
It teaches us how to count calories
It reduces the risk of chronic diseases.
It improves physical and academic performance
It decreases growth and development
List the 6 (SIX) nutrient groups.
Carbohydrates, Proteins, Fats, Vitamins, Minerals
Carbohydrates, Grains, Fats, Vitamins, Minerals, Fiber
Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water
Grains, Proteins, Fats, Fruits, Vegetables, Dairy
Select the two types of carbohydrates &the correct example of each.
Saturated carbohydrates: Chicken, Unsaturated carbohydrates: Starch
Simple carbohydrates: Whole Wheat Bread, Complex carbohydrates: Cake
Water-Soluble carbohydrates: Sucrose, Fat Soluble carbohydrates: Glycogen
Simple carbohydrates: White Rice, Complex carbohydrates: Oatmeal
Select the two types of fats & the correct example of each.
Saturated fats - Butter, Unsaturated fats - Olive oil
Simple fats - Margarine, Polyunsaturated fats - Fish oil
Monounsaturated fats - Avocado, Saturated fats - Lard
Unsaturated fats - Coconut oil, Saturated fats - Chicken
List the 5 (FIVE) food groups found on MyPlate.
Fruits, Vegetables, Grains, Protein, Carbohydrates
Fruits, Vegetables, Grains, Protein, Sweets
Fruits, Vegetables, Grains, Protein, Dairy
Fruits, Vegetables, Grains, Protein, Oils
Which of the following are examples of FOOD groups?
Fats and Carbohydrates
Dairy and Vitamins
Grains and Sweets
Fruits and Vegetables
What is the difference between serving size and portion size?
Serving size is the amount of food recommended, while portion size is the amount of food you choose to eat.
Serving size and portion size are the same.
Serving size is always larger than portion size.
Portion size is determined by the manufacturer, serving size is the amount you choose.
Select the four REQUIRED vitamins and minerals that are found on a food label.
Vitamin A, Vitamin C, Calcium, Iron
Vitamin D, Calcium, Iron, Potassium
Vitamin E, Vitamin K, Potassium, Sodium
Vitamin B6, Folate, Phosphorus, Iodine
Based on the calories, sodium, fats, carbohydrates, sugar, and protein measurements,
which label is healthier (walnuts or cheese stick)?
Cheese stick is healthier because it has lower calories and total sugar.
They are the same because they have equal amount of protein.
Walnuts are healthier because they have lower saturated fat and sodium.
EXTRA CREDIT QUESTION:
________ are substances in food that your body needs to grow, repair itself, and supply you with energy
nutrients
vitimans
fats
