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WorksheetsNutrition and Biochemistry Quiz
Total questions: 16
Worksheet time: 8mins
What percentage of your daily calories should carbohydrates make up?
10%
25%
50%
75%
Carbohydrates are made of Carbon, Hydrogen, and which other element?
Oxygen
Nitrogen
Helium
Sulfur
Which of the following is a monosaccharide?
Sucrose
Lactose
Fructose
Maltose
What is the main benefit of protein when paired with carbs?
Increases cholesterol
Helps you feel fuller longer
Causes fatigue
Reduces vitamin absorption
What are unsaturated fats generally called?
Trans fats
Saturated fats
Healthy fats
Solid fats
Which vitamin is NOT mentioned as being absorbed with the help of fats?
Vitamin A
Vitamin C
Vitamin D
Vitamin E
What percentage of their calories from fat should teens aim for?
10-15%
15-20%
25-30%
35-40%
According to the sample nutrition label, how much saturated fat is in one serving?
0g
2g
5g
9g
In Sample Nutrition Label B, which nutrient has the same amount as the added sugars per serving?
Protein
Dietary Fiber
Saturated Fat
Total Sugars
Carbohydrates and proteins each provide 4 calories per gram. T F
True
False
Unsaturated fats are generally better for heart health than saturated fats. T F
True
False
“0g trans fat” on a label always means there is absolutely no trans fat in the food. T F
True
False
Vitamins A, D, E, and K need fat to be absorbed. T F
True
False
If you only were to consume one granola bar, how many calories would you conusme?
190
90
60
30
How many servings are contained in this food item?
1
15
8
5
What nutrient does this job:
builds muscle tissue
protein
vitamin
carbohydrate
mineral
