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Final Exam Part 1: Habits and Paradigms

Total questions: 73

Worksheet time: 37mins

Name
Class
Date
1.

Focus on developing good habits in your life:

a)

is bad advice because they won't help you much in the long run.

b)

because they will give you direction in your life and help you become successful.

c)

because they will get you all the riches and power your heart desires

2.

About how long does it take to create, or change, a habit?

a)

It depends on the situation and the person

b)

90 days or more

c)

60 days

d)

30 days

3.

A paradigm is:

a)

ALWAYS negative beliefs about people

b)

Only how we look at ourselves

c)

two dimes you need to make decisions

d)

How we see ourselves or others (things) in the world.

4.

A paradigm shift is:

a)

Being able to shift two dimes

b)

Shifting positions to get ahead.

c)

Being able to move from one subject to another

d)

Being able to see things from a different point of view.

5.

What is wrong with centering your life around other people like your best friend, parents, or boyfriend/girlfriend?

a)

None of these are correct

b)

They all end up turning their back on you and making you look foolish

c)

when they are gone, you are left with a big void to fill

d)

There is nothing wrong with it, we should all be so lucky.

6.

It is important to have good values in life because:

a)

We all want to own expensive things in life

b)

ALL values make me positive and happy.

c)

They all give us a foundation to make good decisions

d)

they give us a foundation to make good decisions

7.

Respect is important to have because:

a)

Having respect only helps me and no one else.

b)

It's not important

c)

People won't like you.

d)

Having respect for self and others makes commucation easier.

8.

You will ALWAYS get rewarded or acknowledged for doing kind things for others.

a)

True

b)

False

9.

Decide if each of the following would be considered a deposit or a withdrawal into your personal bank account or relationship bank account.

a)

withdrawal

b)

deposit

10.

Being proactive means not worrying about things you cannot control.

a)

True

b)

False

11.

We are surrounded by both "proactive" and "reactive" people. For each of the descriptions below, choose either proactive or reactive. A person who blames others for what happens to them

a)

reactive

b)

proactive

12.

We are surrounded by both "proactive" and "reactive" people. For each of the descriptions below, choose either proactive or reactive. A person who yells at other drivers for not driving well

a)

reactive

b)

proactive

13.

We are surrounded by both "proactive" and "reactive" people. For each of the descriptions below, choose either proactive or reactive. A person who accepts responsibility for their actions

a)

reactive

b)

proactive

14.

We are surrounded by both "proactive" and "reactive" people. For each of the descriptions below, choose either proactive or reactive. A person who claims that others make them angry

a)

reactive

b)

proactive

15.

Determine if the following is an example of Proactive or Reactive language. I know I can do this

a)

Reactive

b)

Proactive

16.

Which person from the time quadrant model is late for work, finishing a project that is due today, and highly stressed?

a)

Procrastinator

b)

Slacker

c)

Prioritizer

d)

Yes-Man

17.

Which person from the time quadrant model is always pleasing others, feels like a doormat, and can't say "no"?

a)

Slacker

b)

Procrastinator

c)

Yes-Man

d)

Prioritizer

18.

Which person from the time quadrant model plans ahead, does things in order of importance, and thinks that arriving 10 minutes early is too late?

a)

Slacker

b)

Procrastinator

c)

Prioritizer

d)

Yes-Man

19.

Which person from the time quadrant model loves anything in excess and wastes too much time on unimportant activities?

a)

Prioritizer

b)

Yes-Man

c)

Slacker

d)

Procrastinator

20.

It is important to set your goals up to be attainable, because if they are too difficult to accomplish, you might want to quit.

a)

True

b)

False

21.

What are 5 important things to remember when setting goals? Choose from the list below.

a)

Create a strong support group to keep you motivated even when you want to give up.

b)

As a teenager, only set goals that are academic

c)

Write your goal or make an online journal

d)

Keep your goal a secret so no one will make fun of you.

e)

If you aren't going to make money, make a different goal

22.

It is a good idea to set a time for when a goal should be accomplished.

a)

True

b)

False

23.

A good way to solve problems is with your emotions rather than thinking it through.

a)

True

b)

False

24.

Being bighearted, positive, and helping others to succeed will be a magnet for attracting people who would like to see you succeed in return.

a)

True

b)

False

25.

If you tie Self-Worth to winning it can have a negative effect on you if you don't always win.

a)

True

b)

False

26.

If you are insecure it is difficult to think Win-Win.

a)

True

b)

False

27.

Comparing yourself to others is not a good thing.

a)

True

b)

False

28.

Comparing yourself to others can be a good thing if you have better things than someone else.

a)

True

b)

False

29.

Which attitude best matches the statement: "If I'm going down, you're going down with me."?

a)

Win-Lose attitude

b)

Win-Win attitude

c)

Lose-Win attitude

d)

Lose-Lose attitude

30.

Which attitude best matches the statement: "I'm going to get the bigger piece of pie, or better yet, take it all."?

a)

Lose-Win attitude

b)

Win-Lose attitude

c)

Lose-Lose attitude

d)

Win-Win attitude

31.

Which attitude best matches the statement: "There is plenty of success to go around, so let's share the wealth."?

a)

Win-Lose attitude

b)

Lose-Win attitude

c)

Lose-Lose attitude

d)

Win-Win attitude

32.

Which attitude best matches the statement: "I am a doormat. Walk all over me to get what you want."?

a)

Lose-Win attitude

b)

Win-Lose attitude

c)

Lose-Lose attitude

d)

Win-Win attitude

33.

Match the listening description to the correct style: Paying attention to only parts of the conversation that interest you.

a)

Self-Centered Listening

b)

Genuine Listening

c)

Spacing Out

d)

Selective Listening

34.

Match the listening description to the correct style: When you're not paying attention to the speaker, but you nod your head and say things like "yeah," "cool," "uh huh."

a)

Pretend Listening

b)

Word Listening

c)

Selective Listening

d)

Self-Centered Listening

35.

Match the listening description to the correct style: Thinking about something entirely different from what is being said to you.

a)

Genuine Listening

b)

Spacing Out

c)

Word Listening

d)

Selective Listening

36.

Match the listening description to the correct style: Changing the conversation to be about you.

a)

Word Listening

b)

Self-Centered Listening

c)

Selective Listening

d)

Genuine Listening

37.

Match the listening description to the correct style: Listening to someone with your eyes, ears, and heart.

a)

Word Listening

b)

Selective Listening

c)

Genuine Listening

d)

Pretend Listening

38.

Match the listening description to the correct style: When you pay attention to the words, but not the body language, feelings, or true meaning behind the words.

a)

Word Listening

b)

Selective Listening

c)

Genuine Listening

d)

Pretend Listening

39.

Much can be communicated to another person without saying a word.

a)

True

b)

False

c)

Sometimes

d)

Rarely

40.

Synergy is

a)

When 2 or more people work together to make a solution

b)

A bunch of schools in a school district

c)

How we get power to our homes

d)

What makes our roads easier to drive on

41.

Brainstorming is a great way to solve problems; especially when working with others.

a)

True

b)

False

c)

Only in science

d)

Only when alone

42.

Seeing things from a different point of view can make a difference in our attitude toward others.

a)

True

b)

False

c)

Only for adults

d)

Only in emergencies

43.

You are what you eat, reminds us to

a)

Be careful about what we put in our bodies

b)

Eat cotton candy to stay light and fluffy

c)

Eat things that are made of steel if we want to be strong

44.

One way to keep your heart strong and healthy is:

a)

To laugh

b)

To spend time alone

c)

To sit in the dark and think

d)

To talk a lot

45.

Which of the following is not considered an addictive substance that could destroy your body?

a)

Tobacco

b)

Drugs

c)

Alcohol

d)

Fruits and vegetables

46.

Education is one of the best ways to train your brain.

a)

True

b)

False

47.

There are many ways to expand your mind. Which of the following is not one of them.

a)

Learning to play a musical instrument

b)

Wearing a helmet all day long

c)

Reading

d)

Watching documentaries

48.

Which of the following is not a good way to feed your soul?

a)

Eating a bunch of spaghetti

b)

Reading inspirational books

c)

Writing poetry or music

d)

Meditating

49.

Empathy matches with which definition?

a)

The quality of being honest and having strong moral principles

b)

Serious thought or consideration, thinking carefully for long periods

c)

The ability to understand and share the feelings of another person

d)

Conscious knowledge of one's own character, feelings, motives, and desires

50.

Integrity matches with which definition?

a)

The quality of being honest and having strong moral principles

b)

Serious thought or consideration, thinking carefully for long periods

c)

To arrange or deal with items in order of importance

d)

Conscious knowledge of one's own character, feelings, motives, and desires

51.

Prioritize matches with which definition?

a)

To arrange or deal with items in order of importance

b)

Serious thought or consideration, thinking carefully for long periods

c)

The ability to understand and share the feelings of another person

d)

Conscious knowledge of one's own character, feelings, motives, and desires

52.

Reflection matches with which definition?

a)

Serious thought or consideration, thinking carefully for long periods

b)

The quality of being honest and having strong moral principles

c)

The ability to understand and share the feelings of another person

d)

Conscious knowledge of one's own character, feelings, motives, and desires

53.

Self-awareness matches with which definition?

a)

Conscious knowledge of one's own character, feelings, motives, and desires

b)

Serious thought or consideration, thinking carefully for long periods

c)

The ability to understand and share the feelings of another person

d)

To arrange or deal with items in order of importance

54.

Which term fits: Taking responsibility for one's own actions and being in control of responses to external events?

a)

Being Proactive

b)

Being Reactive

c)

Habits

d)

Adaptability

55.

Which term fits: Routines or behaviors that are repeated regularly and tend to occur subconsciously?

a)

Being Proactive

b)

Being Reactive

c)

Habits

d)

Paradigms

56.

Which time quadrant should you be in to achieve the most success?

a)

Prioritizer

b)

Yes Man

c)

Slacker

d)

Procrastinator

57.

Which time quadrant is the most productive, that we should strive to be in?

a)

1

b)

4

c)

2

d)

3

58.

Who wrote the Seven Habits for Highly Effective Teens?

a)

Stephen Covey

b)

Steven King

c)

Sean Covey

d)

Sean Connery

59.

What does PBA stand for:

a)

Private Banner Activation

b)

Peanut Butter Apples

c)

Personal Batting Activity

d)

Personal Bank Account

60.

A paradigm is like a pair of glasses.

a)

True

b)

False

61.

Before we fix ourselves, we should fix others.

a)

True

b)

False

62.

The Tumor Twins are comparing and copying

a)

True

b)

False

63.

It is important to follow directions in order to successfully complete a task.

a)

True

b)

False

64.

Match the Habit: Habit 1

a)

Think Win Win

b)

Begin with the End in Mind

c)

Be Proactive

d)

Put First Things First

65.

Match the Habit: Habit 2

a)

Think Win Win

b)

Begin with the End in Mind

c)

Sharpen the Saw

d)

Synergize

66.

Match the Habit: Habit 3

a)

Seek First to Understand, Then be Understood

b)

Put First Things First

c)

Sharpen the Saw

d)

Synergize

67.

Match the Habit: Habit 4

a)

Think Win Win

b)

Begin with the End in Mind

c)

Be Proactive

d)

Put First Things First

68.

Which attitude is best described as Totem Pole?

a)

Win Win

b)

Lose Win

c)

Lose Lose

d)

Win Lose

69.

Which attitude is known as All You Can Eat Buffett?

a)

Win Win

b)

Lose Win

c)

Win Lose

d)

Lose Lose

70.

Which attitude is called the Doormat?

a)

Win Win

b)

Lose Lose

c)

Win Lose

d)

Lose Win

71.

Which attitude represents the Downward Spiral?

a)

Win Win

b)

Win Lose

c)

Lose Win

d)

Lose Lose

72.

A friend compares outfits and copies trends to feel superior. Which paradigm is driving this behavior?

a)

Win Lose mindset shaping relationships

b)

Lose Win habit improving conflicts

c)

Win Win belief reducing comparisons

d)

Lose Lose view strengthening teamwork

73.

Lin is constantly writing about his day in his journal. What is Lin MOST likely practicing?

a)

reflection

b)

extrinsic motivation

c)

aptitudes

d)

resilience