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PHYSICAL HEALTH EDUCATION JSS 2 XAMS

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

Why is safety education important in sports?

a)

To make games boring

b)

To prevent injuries and accidents

c)

To increase cost

d)

To reduce fun

2.

Which of the following is a safety rule in sports?

a)

Wear proper gear (helmet, pads)

b)

Play with broken equipment

c)

Ignore warm-up

d)

Run on wet surfaces

3.

A quick stretch before a game helps to:

a)

Increase speed instantly

b)

Prevent muscle strain

c)

Show off flexibility

d)

Waste time

4.

Which surface is safest for running sprints?

a)

Loose gravel

b)

Grass field

c)

Flat rubber track

d)

Muddy ground

5.

If a teammate falls and can't get up, you should:

a)

Leave them alone

b)

Call for help and keep playing

c)

Move them forcefully

d)

Ignore and continue

6.

Wearing a mouthguard is most important in which sport?

a)

Swimming

b)

Table tennis

c)

Boxing

d)

Chess

7.

In a 100 m sprint, the start position is:

a)

Standing upright

b)

Crouch (blocks) - "On your marks, set, go!"

c)

Walking start

d)

Jumping start

8.

A relay race usually uses how many batons?

a)

None

b)

1 baton

c)

2 batons

d)

4 batons

9.

The exchange zone in a relay is:

a)

20 m long

b)

30 m long

c)

50 m long

d)

100 m long

10.

Which command finishes a sprint race?

a)

"Ready, go!"

b)

"Stop!"

c)

"Finish!"

d)

"On your marks, set, go!"

11.

In a 4 × 100 m relay, each runner runs:

a)

25 m

b)

50 m

c)

100 m

d)

200 m

12.

A false start in sprinting means:

a)

Runner crossed the line early

b)

Runner fell

c)

Runner slowed down

d)

None of the above

13.

How many players are on a basketball team on the court?

a)

5

b)

6

c)

7

d)

11

14.

A free throw in basketball is worth how many points?

a)

1

b)

2

c)

3

d)

0

15.

In football (soccer), a goalkeeper is allowed to handle the ball:

a)

Anywhere on the field

b)

Inside his own penalty area

c)

Inside opponent's half

d)

Never

16.

How long is a standard football match (excluding extra time)?

a)

60 minutes (1 hour)

b)

80 minutes

c)

90 minutes (2 × 45 min)

d)

100 minutes

17.

A "dribble" in basketball means:

a)

Passing to teammate

b)

Bouncing the ball while moving

c)

Shooting from mid‑court

d)

Blocking an opponent

18.

What is a "handball" foul in football?

a)

Using chest to control ball

b)

Deliberately handling ball with hand/arm (outside penalty area)

c)

Kicking the ball high

d)

Sliding tackle

19.

Which nutrient provides the most energy?

a)

Proteins

b)

Carbohydrates

c)

Fats

d)

Vitamins

20.

Deficiency of Vitamin C causes:

a)

Rickets

b)

Scurvy

c)

Anemia

d)

Goiter

21.

Which of the following is a complete protein source?

a)

Beans

b)

Rice

c)

Egg

d)

Banana

22.

The food pyramid recommends eating the most of:

a)

Sugars and sweets

b)

Fats and oils

c)

Grains, roots, tubers (carbs)

d)

Meat only

23.

Drinking water before, during, and after exercise:

a)

Dehydrates you

b)

Prevents dehydration

c)

Makes you slower

d)

Is unnecessary

24.

Which mineral helps in formation of hemoglobin?

a)

Calcium

b)

Iron

c)

Potassium

d)

Sodium

25.

Good posture while sitting keeps:

a)

Spine curved forward

b)

Spine in neutral alignment

c)

Head down

d)

Shoulders hunched

26.

The term balance means

a)

Range of motion

b)

Move quickly

c)

Ability to use different parts of the body

d)

Maintain equilibrium

27.

Which exercise strengthens core muscles for better posture?

a)

Plank

b)

Sprinting

c)

Jumping jacks

d)

Skipping

28.

When lifting a heavy object, you should:

a)

Bend at the waist

b)

Bend knees, keep back straight, lift with legs

c)

Lift with arms only

d)

Twist while lifting

29.

Which of the following is an example of muscular endurance

a)

Better breathing

b)

Back pain and fatigue

c)

Faster running

d)

Pulling

30.

Proper posture while using a computer includes:

a)

Screen below eye level

b)

Elbow at 90° and feet flat on floor

c)

Holding mouse far from body

d)

Sitting far from the desk

31.

Which is NOT a component of physical fitness?

a)

Cardiovascular endurance

b)

Muscular strength

c)

Flexibility

d)

Memorization

32.

The *1‑minute sit‑up test* measures:

a)

Speed

b)

Muscular endurance (core)

c)

Flexibility

d)

Balance

33.

Which of the following is example of voluntary movement

a)

Strength

b)

Walking

c)

Power

d)

Agility

34.

The *Standing Broad Jump* tests:

a)

Flexibility

b)

Explosive leg power (strength)

c)

Balance

d)

Endurance

35.

*Sit‑and‑Reach test* is used to measure:

a)

Strength

b)

Flexibility (lower back & hamstrings)

c)

Speed

d)

Coordination

36.

Which of the following is a field test for agility?

a)

30‑m sprint

b)

12‑minute Cooper run

c)

Illinois Agility Test

d)

Push‑up test

37.

The first step in first aid for a bleeding wound is:

a)

Apply pressure with a clean cloth

b)

Wash the wound with soap and water

c)

Apply ice directly

d)

Bandage loosely

38.

*R.I.C.E* stands for:

a)

Rest, Ice, Compression, Elevation

b)

Run, Inspect, Call, Exercise

c)

Rest, Ice, Carry, Exercise

d)

Rotate, Immobilize, Cool, Evacuate

39.

For a minor cut, after cleaning, you should:

a)

Leave it uncovered

b)

Cover with a plaster/bandage

c)

Apply butter

d)

Apply alcohol directly

40.

A *fracture* is:

a)

Bruise

b)

Broken bone

c)

Muscle tear

d)

Sprain

41.

If someone is unconscious but breathing, you should:

a)

Give them water

b)

Place them in recovery position

c)

Shake them vigorously

d)

Leave them on their back and walk away

42.

*Abrasion* is best treated by:

a)

Applying turmeric

b)

Cleaning with mild soap & water, then cover

c)

Popping blisters

d)

Ignoring it

43.

Which disease is spread through mosquito bite?

a)

Tuberculosis

b)

Malaria

c)

HIV/AIDS

d)

Typhoid

44.

*Airborne disease* example is:

a)

Cholera

b)

COVID‑19

c)

Malaria

d)

Ringworm

45.

Which of the following is a sexually transmitted infection (STI)?

a)

Measles

b)

Gonorrhea

c)

Chickenpox

d)

Tetanus

46.

*Vaccination* protects against:

a)

All diseases

b)

Only bacterial infections

c)

Specific infectious diseases

d)

Non‑communicable diseases

47.

Which of these is a water‑borne disease?

a)

Influenza

b)

Typhoid fever

c)

Hepatitis B

d)

Rabies

48.

*HIV* can be transmitted through:

a)

Hugging

b)

Sharing needles, unprotected sex, mother‑to‑child

c)

Mosquito bite

d)

Sharing food

49.

Which preventive measure breaks the chain of infection for malaria?

a)

Drinking boiled water

b)

Using insect‑repellent nets and clearing stagnant water

c)

Washing hands regularly

d)

Getting vaccinated

50.

The pathogen that causes tuberculosis (TB) is ______

a)

Fungi

b)

Protozoa

c)

Bacteria

d)

Virus

51.

Physical Education (PE) helps improve____

a)

Only muscle size

b)

Physical fitness, social skills, and mental health

c)

Only academic grades

d)

None of the above

52.

One function of PE is to develop leadership skills through_______

a)

Solo reading

b)

Listening to lectures

c)

Team sports and group activities

d)

Watching videos

53.

PE promotes healthy lifestyle by_____

a)

Limiting playtime

b)

Reducing sleep time

c)

Teaching proper nutrition and exercise habits

d)

Encouraging junk food consumption

54.

Which of the following is NOT a function of PE?

a)

Building teamwork

b)

Increasing screen time

c)

Enhancing discipline

d)

Improving coordination

55.

Regular participation in PE reduces the risk of:

a)

Short‑term memory loss

b)

Broken bones instantly

c)

Obesity and heart disease

d)

Common cold only

56.

PE classes often include__________

a)

Homework writing

b)

Sleeping periods

c)

Theory, games, athletics, and fitness activities

d)

Only theory lessons

57.

Kyphosis is an excessive curvature of the________

a)

Neck (forward)

b)

Side of spine (lateral)

c)

Upper back (outward – hump)

d)

Lower back (inward)

58.

Lordosis is commonly known as______

a)

Flat back

b)

Sway back

c)

Round back

d)

Hollow back

59.

Scoliosis involves _________'

a)

Overpronation

b)

Flat feet

c)

Lateral (side‑to‑side) curvature of the spine

d)

Forward head posture

60.

Maintaining neutral spine while standing means ______________

a)

Lifting one foot

b)

Leaning to one side

c)

Slouching forward

d)

Chin tucked, shoulders back, abdomen pulled in, weight balanced

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