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WorksheetsMental Health and Stress — Worksheet Extraction
Total questions: 30
Worksheet time: 15mins
Having a happy mind helps you… ➜ Tâm trạng vui giúp suy nghĩ tích cực.
Become taller
Eat more
Sleep less
Feel more positive
Stress is a feeling of… ➜ Stress = áp lực, lo lắng.
Joy
Relaxation
Comfort
Pressure or worry
Which activity helps reduce stress? ➜ Hít thở sâu giúp bình tĩnh.
Staying up late
Arguing
Skipping meals
Deep breathing
What should you do when you feel sad? ➜ Chia sẻ giúp giải tỏa cảm xúc.
Keep it inside
Talk to someone you trust
Yell at others
Ignore it
Good mental health helps students… ➜ Tinh thần tốt giúp học tập hiệu quả.
Fight
Skip class
Study better
Sleep less
Which activity helps calm the mind? ➜ Thiền giúp thư giãn.
Playing violent games
Meditation
Eating junk food
Shouting
A sign of stress is… ➜ Stress hay kèm lo lắng.
Feeling happy
Feeling hungry
Feeling worried or angry
Feeling sleepy
What should you avoid when stressed? ➜ Suy nghĩ quá mức làm stress nặng hơn.
Taking a break
Overthinking
Talking to friends
Breathing exercises
Listening to music can help you… ➜ Nhạc giúp tinh thần thư thái.
Run faster
Eat more
Sleep less
Relax your mind
To stay mentally healthy, you should… ➜ Nghỉ ngơi giúp tái tạo năng lượng.
Ignore your feelings
Sleep 3 hours
Take time to rest
Skip meals
Too much homework can make students… ➜ Quá tải bài tập gây stress.
Taller
Thirsty
Stressed
Stronger
A good way to express emotions is to… ➜ Viết nhật ký giúp giải tỏa.
Break things
Write in a journal
Yell
Hide feelings
Which is a healthy coping skill? ➜ Chia sẻ là cách đối phó tốt.
Fighting
Crying loudly in class
Talking to a friend
Skipping school
What can happen if you never relax? ➜ Cơ thể cần thời gian nghỉ.
You become happier
You never get tired
You may feel stressed or sick
You grow taller
A positive mindset helps you… ➜ Suy nghĩ tích cực giúp giải quyết vấn đề.
Fail exams
Solve problems better
Become angry
Give up easily
What should you do if a friend is sad? ➜ Lắng nghe là cách hỗ trợ tốt nhất.
Laugh at them
Ignore them
Listen and support them
Tell them to stop
What is a sign of good mental health? ➜ Tự tin và bình tĩnh là dấu hiệu tích cực.
Fighting
Crying every night
Feeling confident and calm
Always staying angry
Anxiety means… ➜ Anxiety = lo âu.
Feeling hungry
Feeling excited
Feeling nervous or worried
Feeling angry
Which activity helps improve mood? ➜ Kết nối xã hội cải thiện tâm trạng.
Staying alone every day
Talking with friends
Skipping class
Eating too much sugar
A healthy mind needs… ➜ 3 yếu tố giữ tinh thần khỏe.
No rest
Sleep, exercise, and social support
Stress
Anger
Overthinking can make you… ➜ Suy nghĩ quá nhiều gây stress.
Laugh
Sleep deeply
More stressed
More positive
Which habit is bad for mental health? ➜ Thiếu ngủ ảnh hưởng tinh thần.
Playing with friends
Reading
Sleeping too little
Exercising
To cheer yourself up, you can… ➜ Làm điều mình thích giúp cải thiện tâm trạng.
Yell
Eat too much
Do something you enjoy
Stay upset
Feeling stressed before tests is… ➜ Ai cũng có chút lo lắng khi kiểm tra.
Normal
Dangerous
Impossible
A sign of illness
If you feel overwhelmed, you should… ➜ Nhờ hỗ trợ là kỹ năng quan trọng.
Ignore your feelings
Ask for help
Try to do everything alone
Stop studying forever
A simple way to relax is to… ➜ Hít thở sâu giảm nhịp tim.
Run very fast
Take deep breaths
Eat a lot
Shout loudly
Being grateful helps you… ➜ Biết ơn giúp tâm trạng tích cực.
Sleep less
Become angry
Feel happier
Forget things
Good friendships help… ➜ Bạn bè tốt = tinh thần khỏe.
Increase stress
Reduce happiness
Support mental health
Cause fights
Which of these increases stress? ➜ Dùng thiết bị quá nhiều làm căng thẳng.
Exercising
Resting
Drinking water
Too much screen time
A happy mind helps improve… ➜ Tinh thần ổn định → sức khỏe toàn diện.
Teeth
Height
Overall health
Eye color
