WorksheetsNutrition Basics for 8th Graders
Total questions: 10
Worksheet time: 5mins
Which of the following is a nutrient that provides energy to the body?
Vitamin C
Carbohydrate
Water
Iron
What is the main function of protein in the human body?
Provide insulation
Build and repair tissues
Store genetic information
Help with vision
Which food group is a good source of calcium?
Dairy
Grains
Fruits
Meats
Which vitamin is mainly found in citrus fruits like oranges and lemons?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
What is the recommended number of servings of fruits and vegetables per day for teens?
1-2 servings
3-5 servings
6-8 servings
9-11 servings
Which of the following is NOT a macronutrient?
Fat
Protein
Vitamin D
Carbohydrate
What is the main purpose of drinking water for the body?
To provide energy
To help with digestion and keep the body hydrated
To build muscles
To increase body fat
Which mineral is important for healthy bones and teeth?
Sodium
Calcium
Iron
Potassium
Which of the following foods is highest in fiber?
White bread
Apple with skin
Chicken breast
Cheese
Which nutrient helps carry oxygen in the blood?
Iron
Vitamin C
Carbohydrate
Fat
