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WorksheetsPRETEST FOR INSET
Total questions: 10
Worksheet time: 5mins
Choose the best answer. What is the most accurate definition of stress?
A mental illness that affects mood permanently
The body's response to any demand or challenge
A physical response to an overwhelming emotional state
A type of burnout caused by overworking
Choose the best answer. Which of the following is NOT a type of stress?
Acute stress
Episodic stress
Chronic stress
Passive stress
Choose the best answer. Which of the following is a common physical symptom of stress?
Forgetfulness
Headaches
Isolation
Low motivation
Choose the best answer. Burnout is best defined as:
A type of mental illness similar to depression
A physical illness caused by high fever
A state of emotional, physical, and mental exhaustion caused by prolonged stress
The body's short-term reaction to fear
Choose the best answer. Which of the following is an example of Overload Burnout?
Feeling bored and lacking motivation at work
Ignoring responsibilities due to hopelessness
Losing interest due to repetitive routine tasks
Working long hours with high demands and little rest
Choose the best answer. Which type of burnout is linked to feeling unchallenged and unmotivated in routine tasks?
Overload Burnout
Neglect Burnout
Under-challenged Burnout
Habitual Burnout
Choose the best answer. What is NOT a common sign or symptom of burnout?
Emotional exhaustion
Increased energy and excitement
Cynicism or detachment
Reduced professional performance
Choose the best answer. Which of the following lists the correct stages of burnout in order?
Honeymoon, Onset of Stress, Chronic Stress, Burnout, Habitual Burnout
Alarm, Resistance, Exhaustion
Onset, Relaxation, Recovery, Collapse
Stress, Anxiety, Depression, Recovery
Choose the best answer. Which of the following is a mental effect of stress or burnout?
Headache
High blood pressure
Fatigue
Depression
Choose the best answer. One effective way to reduce stress and prevent burnout is:
Ignoring problems until they go away
Practicing regular self-care and setting boundaries
Working harder to avoid being left behind
Multitasking to complete more tasks quickly
