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WorksheetsAnatomy and Joint Movements Quiz
Total questions: 10
Worksheet time: 18mins
Which joint is primarily responsible for flexion and extension in the sagittal plane only?
Shoulder
Hip
Elbow
Ankle
What is a typical effect of ageing on the vertebral column?
Lengthening of the spine
Decreased intervertebral disc height
Increased disc hydration
Development of new vertebrae
The upward (standing/concentric) phase of a bodyweight squat shows which joint action occurring at the
Ankle -
Knee -
Hip -
The concentric phase of the Lat pull down demonstrates which joint actions at the: Select words from the word bank below
Elbow -
Shoulder -
Shoulder Girdle -
Word Bank - Flexion/Extension/Inversion/Abduction/Adduction/Circumduction/Depression/Elevation/Protraction
For the exercise in the image, circle which plane of motion it predominately takes place in
Sagittal
Frontal
Transverse
For the exercise in the image, circle which plane of motion it predominately takes place in
Sagittal
Frontal
Transverse
Which of the following are risks of weight bearing exercise - circle all that apply
Osteoarthritis from improper loading
Low levels of sunlight exposure
Increased chance of injury
Which of the following are positive factors affecting bone development
Diet rich in dark green vegetables
High alcohol intake
Increased nourishment of joint structures
From the image, please identify the 3 divisions of the spine the arrows are pointing too and outline the number of vertebrae in each of the 3 divisions
What is the typical range of motion during shoulder flexion?
0
90
180
160
