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Food and Nutrition Unit 3

Total questions: 72

Worksheet time: 3585secs

Name
Class
Date
1.

Tom uses fresh cherries in a pie that he is baking for his family. This is an example of which step in the food system?

a)

food production

b)

food distribution

c)

preparation and consumption

d)

resource and waste recovery

2.

Why is it important for food and nutrition professionals to understand local food?

a)

Local food is always healthier than non-local food.

b)

Local food is always cheaper than non-local food.

c)

The law requires nutritionists to know where food comes from and how it was produced.

d)

There is increased consumer interest in where food comes from and how it was produced.

3.

Which federally assisted meal program provides nutritionally balanced, low-cost or free lunches to children enrolled in public and nonprofit private schools?

a)

Supplemental Nutrition Assistance Program (SNAP)

b)

Women, Infants, and Children (WIC)

c)

National School Lunch Program

d)

Head Start

4.

Local food, as defined by the United States Farm Bill, must be grown and transported less than:

a)

10 miles, or within the same city.

b)

400 miles, or within the same state.

c)

1,000 miles, or within the same country.

d)

5,000 miles, or within the same continent.

5.

Grass-fed beef is likely to have what health implication?

a)

higher in calories

b)

leaner and fewer calories

c)

lower in Vitamin E

d)

higher likelihood of contamination

6.

Which food products most likely feature a cartoon character in their ads to appeal favorably to young children?

a)

granola bars

b)

milk

c)

canned food

d)

sugary cereals

7.

The success of any business, from small-scale to multimillion-dollar food industries, depends on:

a)

shelf life

b)

marketing

c)

consumer willpower

d)

what people eat

8.

Which foods are most likely to have more marketing?

a)

processed foods

b)

whole fruits

c)

fresh meats

d)

fresh vegetables

9.

Farms that raise livestock, dairy, or fish; farms that grow produce; diversified farms; commercial fishing; and all types of gardens exemplify which stage in the food system?

a)

food production

b)

distribution and aggregation

c)

food processing

d)

marketing

10.

Who most likely lives in a food desert?

a)

Tom frequently walks to the farmer's market to buy fruits and vegetables.

b)

Quinn drives by three supermarkets on her ride home from work everyday.

c)

Angela walks to a convenience store to buy food.

d)

Theo drives to multiple specialty stores to buy local bread, produce, and meat.

11.

Which region of North Carolina has a strong agriculture industry with large amounts of land being used for pork, poultry, blueberries, sweet potatoes, and watermelon?

a)

the Triangle

b)

the Coastal Plain

c)

the Triad

d)

the Mountains and Foothills

12.

Costs of renting land, hiring labor, and getting credit are all examples of which influence on food systems?

a)

political

b)

contextual/environmental

c)

social

d)

economic

13.

Which is true about local food?

a)

Local food is linked with increased consumption of vegetables

b)

Selecting local food makes a significant impact on the environment because it travels fewer food miles

c)

Local fresh fruits and vegetables are always cheaper than non-local fruits and vegetables

d)

Local foods are always organic

14.

Shauna lives in Asheville, North Carolina and is an advocate for purchasing local food. Which food label claim will best guide her decision when she selects food?

a)

Got to be NC

b)

100% Organic

c)

Fair Trade Certified

d)

Grass-Fed

15.

A local entrepreneur is selling a hot sauce with 75% of the ingredients being organic. Which is an acceptable label she can use in marketing her hot sauce?

a)

Organic

b)

Made with Organic

c)

100% Organic

d)

GMO-Free

16.

An apple core is discarded and used to help more apples grow. This is an example of which resource and waste recovery technique?

a)

consuming

b)

preparing

c)

composting

d)

distributing

17.

Freezing and canning allow consumers to enjoy foods out of season. At which stage in the food system does this occur?

a)

food production

b)

food processing

c)

marketing

d)

purchasing

18.

Feeding the Carolinas takes surplus and fruits and vegetables and gets them to those dealing with hunger and food insecurity. This is an example of an intervention at which step in the food system?

a)

marketing

b)

preparation and consumption

c)

food processing

d)

resource and waste recovery

19.

Sarah is a single pregnant mom with a two-year-old. She needs food assistance for her family. What government program should she apply for?

a)

Food Distribution Program on Indian Reservations (FDPIR)

b)

Commodity Supplemental Food Program (CSFP)

c)

Women, Infants, and Children (WIC) Program

d)

Senior Farmers' Market Nutrition Program (SFMNP)

20.

Which is most likely the correct order of steps in the food supply chain?

a)

preparation and consumption, food production, marketing, food processing

b)

food production, food processing, marketing, preparation and consumption

c)

marketing, preparation and consumption, food production, food processing

d)

food production, food processing, preparation and consumption, marketing

21.

What is farm-to-table?

a)

Eating foods from local farms and fresh produce.

b)

Cooking your own meals at home.

c)

Owning a farm.

d)

Growing your own foods at home.

22.

Fruit loops cereal is a nutritional breakfast because it is fruit flavored.

a)

True.

b)

False.

23.

What is one fruit or vegetable you researched that does not originate where we live? Where does it come from?

4 lines
24.

It is (a)   to carry a farm-to-table lifestyle where we live.

25.

After learning what farm-to-table is, how similar is it to how you currently eat at home?

a)

Very similar.

b)

A little similar.

c)

Not similar at all.

26.

What are the benefits of adapting to a farm-to-table lifestyle?

4 lines
27.

Why do some foods grow in certain regions of the world but not others?

a)

Climate

b)

Stores

c)

Cars

d)

People

28.

What is a food staple?

a)

Stapling papers to foods.

b)

Labeling different foods.

c)

Foods that are commonly and regularly eaten in certain regions.

d)

Food replacements.

29.
Based on the label, how many chips are in 1 serving of this bag of potato chips?
a)
20 chips
b)
28 chips
c)
160 chips
d)
90 chips
30.
What is true about serving sizes?
a)
They must be listed in commonly understood portions (cups, grams, pieces)
b)
They only need to be listed if there is more than one serving per container
31.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
32.
You want your Sodium to be high.
a)
True
b)
False
33.
How many servings are in this container of poptarts?  
a)
1
b)
4
c)
8
d)
Unable to tell based on the information 
34.
Are calories bad?
a)
Yes, they make you gain weight.
b)
No, you should eat as many calories as possible for energy.
c)
No, but you should be aware of them to maintain a healthy weight.
d)
Yes.  Calories do not add any nutrients.
35.

Who should be reading a food label?

a)

Everyone

b)

People with allergies, diseases and those on a diet

36.

What is a calorie?

a)

A way to measure how much vitamins a food provides to your body.

b)

A way to measure how much energy a food provides to your body.

c)

A way to measure how much protein a food provides to your body.

d)

A way to measure how much fiber a food provides to your body.

37.

Eating too many calories per day is linked to overweight and obesity.

a)

true

b)

fasle

38.

Serving size could be represented in cups and pieces.

a)

true

b)

false

39.
If you drank 2 cans, how many grams of sugar would you have drank?
a)
39 g
b)
77 g
c)
78 g
d)
80 g
40.
What information must be listed on a food label?
a)
Ingredient List
b)
Calories per serving
c)
Serving size
d)
All of these answers
41.

Nutrients you should get more of are Saturated Fat, Sodium, and Added Sugars.

a)

true

b)

fasle

42.

Nutrients you should get less of is Dietary Fiber, Vitamin D, Calcium, Iron, and Potassium.

a)

true

b)

false

43.
Main ingredient is?  
a)
corn
b)
corn oil 
c)
salt
d)
frito
44.
Ingredients are listed on the food label from least amount to the greatest amount in terms of weight.
a)
True
b)
False
45.
Can you plan how many meals or snacks are in the box by the servings per container?
a)
Yes
b)
No
46.

For a Cheetos Packet, If the serving size is 21 chips, and the servings per container is 4, this means the whole packet has

a)

21 chips

b)

21x4 chips

c)

4 chips

d)

21x2 chips

47.

Other than Vitamins and Minerals, what nutrient do we want more of in a food label and in our food?

a)

Fiber

b)

Sugar

c)

Saturated Fat

d)

Protein

48.

What should be the first ingredient in a healthy and energizing cereal/cereal bar

a)

Whole grain flakes

b)

Chocolate

c)

Fiber

d)

Milk

49.

an expandable sac or pouch in humans and animals in which gas or liquid, especially urine, collects.

a)

bladder

b)

liver

c)

digestive system

d)

saliva

50.

disorder in which a large quantity of food is consumed in a short period of time, often followed by feelings of guilt or shame.

a)

bulimia nervosa

b)

nutrient

c)

calorie

d)

fat

51.

a unit of heat equal to the amount necessary to raise the temperature of one gram of water one degree Celsius

a)

calorie

b)

colon

c)

fiber

d)

urethra

52.

any of a class of organic compounds including sugars, starches, and celluloses that are formed of carbon, hydrogen, and oxygen and that are important in plants and necessary to animal and human nutrition.

a)

carbohydrate

b)

nutrient

c)

saliva

d)

vitamin

53.

a white substance, found in various tissues of all animals, which serves as a detoxifier in the bloodstream and surrounds certain nerve sheaths, and an excess of which is thought to contribute to hardening of the arteries.

a)

cholesterol

b)

liver

c)

ureter

d)

nutrition

54.

the main part of the large intestine, which passes from the cecum to the rectum and absorbs water and electrolytes from food that has remained undigested.

a)

colon

b)

fiber

c)

ureter

d)

bladder

55.

the process by which the body converts food into absorbable substances.

a)

digestion

b)

kidney

c)

colon

d)

ureter

56.

the parts of the body that work together to break down food so that it can be used by the body as energy. The human __________ includes the mouth, esophagus, stomach, and intestines.

a)

digestive system

b)

mineral

c)

pancreas

d)

saliva

57.

the act or process of eliminating bodily waste matter.

a)

excretion

b)

ureter

c)

digestion

d)

carbohydrate

58.

animal or plant substance that is composed of carbon, hydrogen, and oxygen, is greasy to the touch, and is white or yellowish in color.

a)

fat

b)

pancreas

c)

vitamin

d)

colon

59.

dietary material containing substances such as cellulose, lignin, and pectin, which are resistant to the action of digestive enzymes.

a)

fiber

b)

carbohydrate

c)

colon

d)

liver

60.

a small muscular sac that is attached to the liver and that stores bile.

a)

gallbladder

b)

calorie

c)

small intestine

d)

excretion

61.

either of a pair of organs located high in the abdominal cavity near the spine which extract waste products from the blood and excrete them in urine.

a)

kidney

b)

bulimia nervosa

c)

fiber

d)

colon

62.

a large reddish brown organ in vertebrates that secretes bile and cleanses the blood and is located in the abdominal cavity.

a)

liver

b)

pancreas

c)

digestion

d)

mineral

63.

any of the inorganic elements, as calcium, iron, magnesium, potassium, or sodium, that are essential to the functioning of the human body and are obtained from foods.

a)

mineral

b)

carbohydrate

c)

calorie

d)

vitamin

64.

providing or being food; having nourishing qualities.

a)

nutrient

b)

bladder

c)

pancreas

d)

nutrition

65.

the act or process of ingesting and using nutrients or of providing nourishment.

a)

nutrition

b)

saliva

c)

mineral

d)

bulimia nervosa

66.

a gland located near the stomach that secretes a digestive juice into the intestine and insulin into the blood.

a)

pancreas

b)

vitamin

c)

fat

d)

bladder

67.

any of a group of complex organic compounds containing nitrogen and composed of chains of amino acids, found in all living organisms and considered essential to all animal life processes.

a)

protein

b)

colon

c)

liver

d)

cholesterol

68.

the colorless, tasteless liquid that is produced by glands in the mouth and that aids in the tasting, chewing, and digestion of food.

a)

saliva

b)

nutrition

c)

liver

d)

bulimia nervosa

69.

in vertebrates, the narrow part of the intestine in which digestion takes place, extending from the pyloric end of the stomach to the large intestine and consisting of the duodenum, jejunum, and ileum.

a)

small intestine

b)

carbohydrate

c)

mineral

d)

colon

70.

a narrow duct through which urine moves from the kidney to the bladder

a)

ureter

b)

excretion

c)

fiber

d)

protein

71.

a duct that carries urine outside the body from the bladder

a)

urethra

b)

excretion

c)

fiber

d)

ureter

72.

any of a number of natural or synthetic substances required in human nutrition to regulate metabolism and maintain health.

a)

vitamin

b)

carbohydrate

c)

kidney

d)

liver